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    Fitness & Nutrition

    Keto For Women Show

    The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.

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    Latest Episodes:
    Keto Hot Seat: Significant Other Not On Board, Intuitive Keto, Wine On Keto, Counting Veggies As Carbs -- #051 Jun 01, 2018
    Show notes

    We have a fresh new batch of questions to start this round of Keto Hot Seat episodes. Are you ready to get through them? Let’s dive in! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

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    Raising Healthy Kids, Impacts of Stress, + Meat Quality with Angela Mavridis of Tribali Foods -- #050 May 25, 2018
    Show notes

    When it comes to keto, there is always something new to learn and discover! Tune in as Angela Mavridis, the founder of Tribali Foods, shares about how she relied on the ketogenic diet to help with her own health issues in the past. As a holistic nutritionist and a single mom, she also talks about how to incorporate a healthy lifestyle when raising your kids. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

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    All About Birth Control! Side Effects, Natural Options, How To Transition May 18, 2018
    Show notes

    Have you got any questions about birth control? As women, it’s certainly a very important topic that we need to chat about. There are just so many options out there and I want to empower you to make the best decision for YOU. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

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    Keto Hot Seat Hormone Edition: Menopause Differences, Amenorrhea, Birth Control, and more! May 11, 2018
    Show notes

    We have another fun Keto Hot Seat episode in store for us! This time, it’s going to be a special edition where I will be answering questions that I couldn’t get to during my Keto for Hormones Webinar. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

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    Finding Your Happy Weight + My Experience With Fasting -- #047 May 04, 2018
    Show notes

    What has your journey through ketosis been like? Have you already found what works for you? Let me share about my own personal health journey in the hope that this will motivate you to find your own story, empower you to learn more about your body, and help you take the time to actually understand what is and isn’t working for you. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

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    Healing PCOS Forever with Ximena de la Serna, NTP -- #046 Apr 27, 2018
    Show notes

    Can you heal your body of PCOS by changing your diet? Yes, you can! Ximena de la Serna will talk about how you can be PCOS-free forever through a low carb high-fat diet and by making the necessary changes in your lifestyle. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

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    Keto Hot Seat: Bad PMS with Keto, Reasons For Low Ketones, The Importance Of Self-Acceptance, BHRT, Accelerated Heart Rate, and so much more! -- #045 Apr 20, 2018
    Show notes

    Are you ready to burn through some more Keto Hot Seat questions with me today? There is so much to learn and still so much that we are all dying to know. We can never get enough when it comes to keto! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

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    Detox And Liver Health With Keto -- #044 Apr 13, 2018
    Show notes

    How serious is the issue of toxicity? No matter who you are, liver health is definitely something for you to consider. So join me as I talk about this very important topic as it relates to keto and women’s health. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

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    Getting Women Keto-Adapted with Vivica Menegaz -- #043 Apr 06, 2018
    Show notes

    You may have been doing the ketogenic diet for a while now, but are you keto-adapted? What difference does keto-adaptation make? Vivica Menegaz joins me in the show to talk about all these and more! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

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    Keto Hot Seat: Explaining Weight Gain On Keto, Healing Acne, Wonky Menstrual Cycles, Keto For Viruses, Net Carbs vs. Total Carbs -- #042 Mar 30, 2018
    Show notes

    Welcome to our third Keto Hot Seat episode! We’ll be rounding out the last of the questions many of you sent over through Instagram, so stay tuned and get ready for some awesome Q&A! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

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