Keto For Women Show

Latest Episodes:

Finding Your Weight Loss Code with Karen Martel -- #031 Jan 12, 2018

Show notes

I am interviewing one of my friends, Karen Martel, who is an expert on weight loss resistance, which I know is a HUGE topic in the keto community. It’s something we need to keep hearing about and it helps to hear it from different people, so stay tuned and enjoy!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Keto Q&A: Resolution Ideas + High Body Temp, Keto Rash, Building Muscle On Keto, Shortness Of Breath, And More! -- #030 Jan 05, 2018

Show notes

Welcome back and Happy New Year! Today, we are doing a rapid-fire Q&A episode. I am taking all of the questions I’ve been getting over the past 6 months and the goal is for me to get to as many questions that have relatively quick answers within the next hour. Enjoy! Visit Shawn here on the blog: http://www.shawnmynar.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Keto And Sleep: Why You May Not Be Sleeping Well & What To Do About It -- #029 Dec 29, 2017

Show notes

In today’s episode, we are talking all about sleep! It’s one of the bigger topics that come up when people switch to a ketogenic diet because they find that sometimes their sleep tanks, while at other times, it’s amazing! Today, I’ll talk to you about why you may be experiencing disrupted sleep on keto and how you can achieve that amazing sleep you’re wishing for. Visit Shawn here on the blog: http://www.shawnmynar.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Establishing A Healthy Mindset + Manageable Menopause with Evelyn DeDominicus -- #028 Dec 22, 2017

Show notes

We have a special guest for today’s episode of the Keto for Women Show! Evelyn DeDominicus is here to talk to us about how to be healthier, more balanced, and make it through menopause with a ketogenic diet. I know it’s a topic that’s been top of mind for so many of you, so listen in and enjoy! Visit Shawn here on the blog: http://www.shawnmynar.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Keto As A Diet Vs. Health, The Calorie Talk, Low-Carb Purgatory, High Morning Blood Sugar, + When & What Else To Test -- #027 Dec 15, 2017

Show notes

We’re going BIG in today’s episode of the Keto for Women Show! We’re going to tackle some big questions about the ketogenic diet that I think need some big answers! This is something I’m really passionate about and it is my hope that you can figure out where you may be stuck and learn something new and valuable from today’s episode. Enjoy! Visit Shawn here on the blog: http://www.shawnmynar.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your Hormones And What Your Doctor Is Missing with Dr. Ken Berry MD -- #026 Dec 08, 2017

Show notes

I’m super excited for today’s episode of The Keto for Women Show because I will be interviewing a very special guest — a medical doctor and the very first male to come to the show! Dr. Ken Berry will talk to us about a variety of data, knowledge, and research that supports the ketogenic diet, as well as the “lies" that doctors tell their patients simply because they don’t know any better. This is going to be an awesome episode, so sit back and enjoy!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Keto (Or Not) For The Holidays -- #025 Dec 01, 2017

Show notes

I’m REALLY EXCITED for today’s topic! I’m going to talk about how we can either be keto or not be keto during this holiday season. How can we navigate Thanksgiving and the day after Thanksgiving? How can we make it work for us? Regardless of whether you decide to be keto or not, I hope this episode will help get you through the holidays! Enjoy! Visit http://www.shawnmynar.com/ for complete show notes of every Podcast episode

Learn more about your ad choices. Visit podcastchoices.com/adchoices

My Keto Travels + The Best Info From The Low Carb Universe Conference -- #024 Nov 24, 2017

Show notes

In today’s episode, I am coming to you from my Low Carb Universe Conference experience in the beautiful island of Mallorca, Spain! I will go over all that I’ve learned from this amazing experience and you guys can all just pretend that you’re here chatting with me about these great speakers and what we think about all the valuable information that they imparted with us. I absolutely had a blast in the conference and I hope you will too in this episode!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Keto For Gut Health + Establishing A Positive Mindset And Choosing Health with Quest Nutrition's Lisa Bilyeu -- #023 Nov 17, 2017

Show notes

You can't miss this story! My guest, Lisa Bilyeu was down to eating 4 foods for 6 months because of her gut health issues (!) until she found keto, which she attributes to getting her life back. The chat I had with Lisa was just SO cool and interesting. What begins as a conversation about keto turns into a talk about choosing health, remaining positive, and establishing your identity.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fasting 101: Part 2 - The Benefits and Downsides To Fasting - #022 Nov 10, 2017

Show notes

The topic of fasting continues on in this episode with a huge list of the health benefits of fasting and a look at some of the downsides to fasting. With this information, now you can be informed on whether adopting a fasting protocol is right for you.

TOPICS:

How fasting helps with detoxification and digestion
What hormones are positively affected by fasting
The impact fasting has on your metabolism
Fasting's role in healing leptin resistance
The cardiovascular markers that can improve with a fasting protocol
Fasting and cancer prevention
Fasting for brain health
Why you may look younger when you fast
My biggest warning for women who want to fast
The important hormones that can be negatively impacted by fasting

SHOW LINKS:

More from Shawn Mynar
Shawn's Instagram
Shawn's Facebook

The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care. Please always consult your medical professional for your specific health concerns.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected