Keto For Women Show

Latest Episodes:

Keto Ladies Conference and Travel Recap -- #041 Mar 23, 2018

Show notes

This episode is dedicated to breaking down everything that happened during my recent travels! I'll go over everything I learned from the speakers at the conferences, plus other fun things that happened while I was away. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

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Low Carb/Keto Diets For Pregnancy, Gestational Diabetes, And Breastfeeding with Lily Nichols, RD -- #040 Mar 16, 2018

Show notes

Welcome to another episode that’s packed with really great information not only for moms-to-be but for all ladies out there! Today, I am joined by Lily Nichols who is a real food dietician and the best-selling author of Real Food for Gestational Diabetes. Enjoy! Visit Shawn here on the blog: http://www.shawnmynar.com

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Keto Hot Seat: Increasing Calories Without Gaining, Increasing Body Fat, Gluconeogenesis, Home Workouts, PMS and more! -- #039 Mar 09, 2018

Show notes

Welcome to another Keto Hot Seat episode! Today, we will have round two of answering all those great questions you guys sent me, not only about keto but about anything that has to do with women’s health. It’s going to be a fun Q&A so I hope you guys enjoy it! Visit Shawn here on the blog: http://www.shawnmynar.com

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Keto For Cancer with Miriam Kalamian, CNS -- #038 Mar 02, 2018

Show notes

In today’s episode, we’re going to tackle a topic that I find absolutely fascinating and something that I think we all really need to pay more attention to. Our special guest Miriam Kalamian will help us get the knowledge we need under our belts. And whether or not cancer will be something that will affect us down the road, I hope we can all take this topic to heart. Visit Shawn here on the blog: http://www.shawnmynar.com

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Using Keto To Eat Intuitively -- #037 Feb 23, 2018

Show notes

What is intuitive eating and how can keto help you become intuitive with your food? Today, I’m going to talk about that and share my story of how I was able to achieve food freedom, and hopefully, help you become more intuitive, too, when it comes to food. Watch out for the special guest we have at the end of the episode and enjoy the show! Visit Shawn here on the blog: http://www.shawnmynar.com

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The Keto Hot Seat - Hair Loss, Building Muscle, Carb-ups, Protein Amounts, and so much more! -- #036 Feb 16, 2018

Show notes

Join me on the hot seat as I answer a variety of questions, both related and unrelated to keto, that I received from you guys via Instagram and Facebook. Enjoy! Visit Shawn here on the blog: http://www.shawnmynar.com

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Keto And Poop - How It Should Be, Things That Can Go Wrong, How Keto Changes It -- #035 Feb 09, 2018

Show notes

That's right, we're touching on a topic that many women DON'T talk about...our poop! And yet, it is such an important thing to understand about your body, truly being a window into your health. In this episode, we will break down ALL things digestion -- what it should be like, what can go wrong, why things change when you start keto and what to do about it, plus, how keto can help your digestion.

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Breaking Down Cholesterol, Insulin, and Dangerous Fats with Dr. Trudi Deakin -- #034 Feb 02, 2018

Show notes

Today, I bring you a fantastic interview with health care expert Dr. Trudi Deakin! She and I get the same questions all the time on topics about cholesterol, insulin, diabetes and types of fat. So today we’re going to answer those questions for you in a way that really makes a ton of sense. Enjoy! Visit Shawn here on the blog: http://www.shawnmynar.com

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All About Ketones: Part 2 - Breath vs. Blood Testing, What Your Numbers Mean, Troubleshooting -- #033 Jan 26, 2018

Show notes

Why are we getting into ketosis? Why are we following the ketogenic diet? Why do we care what the numbers on our blood ketone meter say? We really need to know more about why we’re doing what we’re doing. So coming on the heels of last week’s episode, today, we’re moving on to Part 2 of All About Ketones! Visit Shawn here on the blog: http://www.shawnmynar.com

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All About Ketones: Part 1 - Do You Really Need To Produce Them? -- #032 Jan 19, 2018

Show notes

Ketones have many healing properties that are backed up by research. Today, I’m going to discuss some of these benefits and the science behind them. You will learn a lot from this episode, so listen and enjoy!

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