Keto For Women Show

Latest Episodes:

Keto Hot Seat: Fasting Lowering Metabolism, Low Morning Ketones, Fruit on Keto, Heart Palpitations, Ulcerative Colitis, Dairy, Getting Your Period Back -- #061 Aug 10, 2018

Show notes

We’ve got a fully packed Keto Hot Seat episode today! There are still so many questions left from when I called out for questions a couple of months ago, and I can’t wait to get through each one of them! It’s very much off the cuff, so think of it as me answering your questions while we’re having coffee together. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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22 Signs You're Keto-ing Too Hard -- #060 Aug 03, 2018

Show notes

Do you sometimes feel like you’re not doing keto correctly or that things aren’t going as well as you thought they would and you’re not feeling as great as you expected? If you are going through all kinds of health issues as though you’re caught in a cycle, it could be that you’re just keto-ing too hard, and that isn’t good for you. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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Keto For Mental Health With Carrie Brown -- #059 Jul 27, 2018

Show notes

How can the ketogenic lifestyle help in dealing with mental health issues? If you’re curious about it, you’ve tuned in to the right podcast! Carrie Brown shares what it was like for her to grow up with a debilitating depression that later on diagnosed with bipolar disorder, and how she was able to turn that around through the ketogenic diet and lifestyle. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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How I've Changed Keto For My Workouts + Keto Hot Seat Macros vs. Calories, Thyroid Concerns, Building Muscle -- #058 Jul 20, 2018

Show notes

Welcome to another Keto Hot Seat episode! We have so many questions to get through, so I hope you’re just as eager as I am to get through them one by one. Also, find out what I have done recently to change my version of keto to what works best for me, and I hope that you can find what works best for you, too! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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Keto Hot Seat: Hashimoto's, Depression and Anxiety, Bio-Identical Hormones, Blood Tests to Get From Your Doctor -- #057 Jul 13, 2018

Show notes

Welcome to another edition of the Keto Hot Seat! It’s going to be another fun episode, full packed with information and answers to questions that you’re looking for. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

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Keto For Autoimmune Disease with Cristina Curp of Castaway Kitchen -- #056 Jul 06, 2018

Show notes

Are you someone who is dealing with autoimmune issues? How does keto help to heal, manage or even reverse it? Find out as Cristina Curp shares her own story of being healed from autoimmune diseases and her knowledge about keto as it relates to autoimmune health. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

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Do You Have To Eat High Fat To Be Keto? -- #055 Jun 29, 2018

Show notes

How much fat do we need to eat to be keto? Do we really need to eat high fat to be keto? How reliable are the studies being done on keto? If these questions have been running through your mind, then you’ve come to the right podcast! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

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KetoCon 2018 Recap, Rants and Takeaways -- #054 Jun 22, 2018

Show notes

If you wanted to go to the KetoCon 2018 but couldn’t make it, don’t be dismayed! I recorded this episode especially for you! Fresh from the KetoCon, let me give you a recap of my trip and share takeaways from some of the talks that I found really helpful, as well as talk about the vendors that I loved. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

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Keto Hot Seat: Lowered Metabolism, Eating For Workouts, Hypoglycemic Episodes, Addressing Keto For Hormones Naysayers -- #053 Jun 15, 2018

Show notes

Welcome to another Keto Hot Seat episode! I always find it exciting to do one because I never know what questions I’m going to get. As much as I’m excited to answer your questions, I hope you’re just as excited to hear the answers. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

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Using Keto for Fertility + Optimal Female Health with Dr. Isaac Jones and Erica Jones -- #052 Jun 08, 2018

Show notes

If you’re interested to learn more about keto and fertility, and just women’s health in general, then this episode is for you! Dr. Isaac Jones and Erica Jones talk about how they use the ketogenic diet in their practices to help their patients optimize their health, and in particular to help women gain fertility. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

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