Keto For Women Show

Latest Episodes:

My Top 5 Tips For Creating A Resolution That Sticks -- #081 Dec 28, 2018

Show notes

Have you ever started a New Year’s resolution only to drop off three, four, five, six weeks later? How can you keep that from happening again in 2019? Here are my top five tips for sticking to your New Year’s resolutions. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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Keto for Your Workouts, Your Metabolism, and Your Gut with Steph Lowe -- #080 Dec 21, 2018

Show notes

How important is real food, and how can it transform someone’s life? Sports nutritionist and the founder of The Natural Nutritionist, Steph Lowe, talks about diving into JERF (just eat real food), influencing the way the world eats, and her place in the low-carb high-fat world. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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High Cholesterol With Keto, Cyclical Keto For Workouts, Fiber Needs, Growth Hormone Treatment, and more! -- #079 Dec 14, 2018

Show notes

We have some great questions to get to, once again, in this Keto Hot Seat episode! It’s stuff that you guys are wondering and need to know about in order to become the healthiest versions of yourself. So let’s dive in! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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Your Keto (Or Not) Holiday Guide -- #078 Dec 07, 2018

Show notes

Are you worried about the stress and the not-so-healthy food choices that come along with the holiday season? How can you stay keto this time of the year? Here are some tips to make it through the holidays and still feeling good by the time the New Year rolls in. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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What Your Keto Diet May Be Missing with Jimmy Moore and Christine Moore, NTP -- #077 Nov 30, 2018

Show notes

How do you feel about listening to a nutritional therapy nerd-off session? Well, this episode turns out to be exactly that, with nutritional therapy practitioners Jimmy Moore and Christine Moore as they talk about their new book, Real Food Keto. Join us as we geek out and just go crazy over everything nutritional therapy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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Healing Adrenals Vs. Insulin Resistance, Food Quality On A Budget, Keto And Insomnia, Keto Quickstart Tips + More! -- #076 Nov 23, 2018

Show notes

We have another Keto Hot Seat episode for you with questions that make for some very interesting topics. And like I always say, any information that helps us to become the healthiest and happiest we can be is good for us. So let’s dive in! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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How long should YOU do keto? -- #075 Nov 16, 2018

Show notes

Should you be doing keto longer-term or shorter-term or in a cycle? How long should you be doing it? I actually won’t be able to answer this question for you, but I’m here to give you some tools that can help you figure out your own version of keto and for how long YOU should be doing it. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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Keto and Mitochondrial Health + Energy Work with Dr. Lisa Koche MD -- #074 Nov 09, 2018

Show notes

What are the mitochondria and how does keto help with mitochondrial biogenesis? The founder and medical director of Spectra Wellness Solutions, Dr. Lisa Saff Koche, talks about the benefits of the ketogenic diet when it comes to enhancing mitochondrial function. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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Keto Hot Seat: Not Being Obsessive With Keto, How To Spot Inflammation, Supplements For Estrogen Dominance, Gaining Muscle, + SO MUCH MORE! -- #073 Nov 02, 2018

Show notes

Welcome to another Keto Hot Seat episode! We are on another round of questions from the latest batch of Keto Hot Seat questions and I’m sure that you’re just as eager as I am to get to each one of them! As I said before, anything that gets us to the healthiest, happiest place that we can be is going to be good, so enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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Tests You Need, Stress Management, Connections: The Top 10 Things I Do To Stay Healthy - Part 3 -- #072 Oct 26, 2018

Show notes

How do you manage stress? What types of tests do you need to get done to keep tabs on your health? And why are connections so important? In this episode, I wrap up the ten things that I do to stay healthy. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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