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    Fitness & Nutrition

    Keto For Women Show

    The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.

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    Latest Episodes:
    Metabolic Flexibility: What Is It + How Do We Get It? -- #101 May 17, 2019
    Show notes

    How do we move forward once we’ve been keto and want a little bit more freedom with our food choices and meal options? Find out what metabolic flexibility is all about and how we can get it. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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    Ask Us ANYTHING: Our Answers To Your Questions About Mindset, Business, Haters, Self-Care, Travel, Personality Tests, Guilty Pleasures, And More! -- #100 May 10, 2019
    Show notes

    Are you ready to go beyond keto? Kristin joins me in this fun, light-hearted episode where we answer all your questions about ANYTHING! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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    BEST OF: 5 Steps To Finding YOUR Version Of Keto -- #099 May 03, 2019
    Show notes

    Why is it important to find YOUR version of keto, and how? We’ve made it to the last of the BEST OF Keto for Women series, Episode 63, where I give you the tools that you need to know what version of keto works for YOU! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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    BEST OF: Your Hormones And What Your Doctor Is Missing with Dr. Ken Berry, MD -- #098 Apr 26, 2019
    Show notes

    What is your doctor missing when it comes to your hormones? Up next in our BEST OF Keto for Women series is Episode 26 with Dr. Ken Berry, who is one of the most loved guests we have ever had on the show. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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    BEST OF: Top 10 Keto Misconceptions -- #097 Apr 20, 2019
    Show notes

    Do you have any misconceptions about the keto diet? In this installment of the BEST OF Keto for Women series, we’re taking it back to Episode 14 where I talk about the top 10 misconceptions of the ketogenic diet that I debunked. Let’s dive in! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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    BEST OF: 22 Signs You're Keto-ing Too Hard -- #096 Apr 12, 2019
    Show notes

    Do you sometimes feel like you’re not doing keto correctly or that things aren’t going as well as you thought they would and you’re not feeling as great as you expected? This time in the BEST OF Keto for Women series, we’re taking it back to Episode 60 where I talk about the things I see women do to themselves and how maybe you just need to back off a little bit and make some changes. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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    BEST OF: Keto For Healthy Hormones At Every Age with Jackie Eberstein, RN -- #095 Apr 05, 2019
    Show notes

    What strategies can we implement to keep our hormones healthy at every age? Find out how we can maximize our female health and use a keto diet to do so as we kick off our BEST OF Keto for Women Show episodes by throwing it all the way to Episode 7 with Jackie Eberstein. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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    Things I'm Afraid To Tell You -- #094 Mar 29, 2019
    Show notes

    Do you know what I’ve been afraid to tell you until now? If you’re curious and you want to get to know me on a different level, make sure to listen in and find out! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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    Weight Gain On Keto: Your Questions Answered - Part 2 -- #093 Mar 22, 2019
    Show notes

    What could be the reason that you’re not losing weight while following a keto diet? I answer all your questions regarding weight gain on keto in this installment of the Keto Hot Seat. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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    Should You Go Dairy-Free Keto? Everything You Need To Know To Decide For Yourself -- #092 Mar 15, 2019
    Show notes

    Why should you consider going dairy-free? And if you think you can’t go without it, what are your options to be the healthiest version of you while still consuming it? Take a listen and be informed as I share all that I know about dairy. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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