Keto For Women Show

Latest Episodes:

Are EMF's Keeping You From True Health? with Brian Hoyer, NTP -- #091 Mar 08, 2019

Show notes

What do you know about EMFs? Just how harmful are they? It’s a topic that I’ve been wanting to discuss for a very long time. Take a listen as fellow nutritional therapy practitioner Brian Hoyer shares some really good information on the topic. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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Weight Gain On Keto: Your Questions Answered -- #090 Mar 01, 2019

Show notes

Have you ever experienced gaining weight following a ketogenic diet? In this Keto Hot Seat episode, I address all of your questions specifically about weight gain on keto. Take a listen! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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How To Change Your Mindset To Get The Health And Body You Want -- #089 Feb 22, 2019

Show notes

How powerful is your mindset? Did you know that the things you’re looking for as a Keto for Women-er happen because of your mindset just as much, if not more than the food you eat? Take a listen as I share my mindset approach and how things have changed for me over the past few years. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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Optimizing Hormone Health And Managing Menopause The Keto-Green Way With Dr. Anna Cabeca -- #088 Feb 15, 2019

Show notes

#088: Are you someone who’s about to go through menopause, are in menopause, or post-menopausal and just want to feel like yourself again? Figure out how to manage menopause and optimize your hormone health with internationally acclaimed menopause and hormone health expert Dr. Anna Cabeca. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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Tips To Increase Metabolic Rate, Does Long-Term Keto Cause Insulin Resistance, Losing Fat Without Losing Muscle, Exogenous Ketones + More! -- #087 Feb 08, 2019

Show notes

We have another awesome Keto Hot Seat episode for you and Kristin is back to co-host the show with me! Let’s dive into some hot topics in the keto community and answers to questions that you guys are really wanting to know about. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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Ditch The Pill: The Risks Of The Birth Control Pill And What To Do About It With Dr. Jolene Brighten -- #086 Feb 01, 2019

Show notes

Why should we ditch the pill? What are the risks of hormonal birth control that we don’t know about? Take a listen as Dr. Jolene Brighten answers our questions about hormonal birth control and gives us the tools we need to make the best decision for our health and wellbeing. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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How To Start Keto Without Counting Macros, Being Intuitive After Strict Keto, Protein Intolerance, + More! -- #085 Jan 25, 2019

Show notes

We have a really great Keto Hot Seat episode in store for you! Get to know my business manager, Kristin, as she co-hosts the show with me and helps me get through all the questions that you’ve sent. We talk about a variety of things that will hopefully help you get to the healthiest, happiest place that you can be with keto! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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Should You Add Resistant Starch To Your Keto Diet? The Tool That May Help You Optimize Gut Health, Blood Sugar, And Metabolism -- #084 Jan 18, 2019

Show notes

What is resistant starch and why is it good for you? Find out how you can optimize your gut health by adding resistant starch to your keto diet. And learn more about how you can support the gut so that you can be the healthiest version of yourself! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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Using A Keto Lifestyle To Heal Anxiety with Ali Miller, RD -- #083 Jan 11, 2019

Show notes

Are you someone who’s dealing with symptoms of anxiety or depression or other mental health issues and not really knowing what to do, where to turn, or what steps to take? A renowned expert in the ketogenic diet, Ali Miller talks about how we can use the keto lifestyle to heal our anxiety. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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Weight Plateaus While Keto, Fasting And Adrenal Health, Getting Rid Of Sugar Cravings, Adding Food Sensitivities Back In, and More! -- #082 Jan 04, 2019

Show notes

We’ll be tackling a bunch of brand new questions for our Keto Hot Seat episode today. And what better way to start the new year than to get the answers we are looking for and finding our way to the healthiest, happiest place that we can be! Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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