Keto For Normies

Latest Episodes:

#142: What Is The Optimal Diet For You? -- Dr. Ken Berry Apr 05, 2020

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For our one hundred and forty second episode we did a live interview on our YouTube channel with Dr. Ken Berry. With everyone home during the quarantine what better way to spend our days than by learning and expanding our knowledge on health and nutrition!

SPONSOR: Vital Farms

#141: Our Top Guilt Free Desserts! Mar 29, 2020

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In our one hundred and forty first episode we decide to share a list of our top, low carb guilt free desserts with you. Some are simple while others you may not even consider guilt free. We break down why for each dessert!

SPONSOR: Perfect Keto Code: KFN40 for buy 1 get 1 40% off

#140: Do You Need To Lower Your Cholesterol? -- Dr. Stephen Hussey Mar 22, 2020

Show notes

In our one hundred and fortieth episode we talk to Dr. Stephen Hussey for the second time, breaking down hearth health and how diet plays a role in heart disease. Check out his course on Jointhecurve.com

Sponsor: Vital Farms

#139: What Does The Optimal Diet Look Like? Mar 15, 2020

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In our one hundred and thirty ninth episode we answer thirteen questions that will give you more insight into our lives, and the keto diet. Let us know if you like our solo dolo podcasts!

SPONSOR: Kettle and Fire Code: KETOCONNECT20

#138: Fine Tuning Your Keto Diet -- Millennial Methods Mar 08, 2020

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In our one hundred and thirty eighth episode we talk to Nic and Lindsay of Millennial Methods about how the keto diet has transformed them from the inside out. This is a great listen for beginners and people looking fine tune their keto diets with quality foods.

SPONSOR: Kettle and Fire Code: KETOCONNECT20

#137: What Is The Best Global Cuisine For A Keto Diet? -- Sahil of Headbangers Kitchen Mar 02, 2020

Show notes

In our one hundred and thirty seventh episode we talk to Sahil, the creator of Headbangers Kitchen. His food blog is comprised of several keto and non-keto indian dishes and you can also check out his new cookbook of his top 100 recipes, Keto Life.

SPONSOR: Kettleandfire.com Code: KETOCONNECT20

#136: Why You Shouldn't Eat Your Fruits And Veggies -- Dr. Paul Saladino Feb 23, 2020

Show notes

In our one hundred and thirty sixth episode we talk to Dr. Paul Saladino, author of the newly released The Carnivore Code. He shares insight into why removing plant from your diet can be beneficial and how it can improve your quality of life. SPONSOR: Vital Farms

#135: Are You Addicted To Sugar? -- Mike Collins Feb 16, 2020

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In our one hundred and thirty fifth episode we talk to Mike Collins, founder of sugaraddiction.com and the online Quit Sugar Summit. This podcast takes a deep look at what sugar addiction means and how to address this very common problem.

SPONSOR: Perfect Keto Code: KFN40 for buy 1 get 1 40% off

#134: How Meal Prepping Can Lead To Your Keto Success! -- Aaron Day (Fat For Weight Loss) Feb 09, 2020

Show notes

In our one hundred and thirty fourth episode we talk to good friend and food blogger, Aaron Day. He runs the food blog Fat For Weight Loss and has a new cookbook on the scene, Easy Keto Meal Prep! We chat about everything from baking and meal prep to cheat day videos.

Sponsor: Birch Benders Code: KETOCONNECT for 20% off Favorite A La Cup? Classic Maple Pancake!

#133: Can You Breastfeed On A Keto Diet? Feb 03, 2020

Show notes

In our one hundred and thirty third episode Megha breaks down some common questions from you guys regarding her postpartum journey. Can you breastfeed while doing a keto diet and what foods boost milk supply?

SPONSOR: Vital Farms

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