Keto For Normies

Latest Episodes:

#122: Learning About Yourself Through Diet -- Jessica Dukes (@dailyketosis) Nov 17, 2019

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In our one hundred and twenty second episode we talk to food blogger and mama, Jessica Dukes. You can find her delicious recipes and meal preps at DailyKetosis or on her Instagram! We talk about how exploring diets can teach you about yourself and how keto helped her through her pregnancy, PCOS and more!

SPONSOR: Kettle And Fire Broths And Soups!

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#121: Planning Your Diet One Year In Advance -- Yemeni Mesa (@hekagoodfoods) Nov 10, 2019

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In our one hundred and twenty first episode we talk to the founder of Heka Good Foods, Yemeni Mesa. He shares his insights into working in the food industry with well known companies, such as Quest and Met-Rx and about widely used fibers in bars. We talk diet, business practices and the Know Foods scandal!

SPONSOR: Kettle And Fire Broths And Soups!

Use Code KETOCONNECT for 20% off you entire order

#120: The Most Frequent Keto Questions Answered -- Kassey (@keto4karboholics) Nov 03, 2019

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In our one hundred and twentieth episode we talk to Kassey, aka keto4karboholics on Instagram where she shares recipes and informational IGTV's. She runs challenges where she works with hundreds of individuals looking to make big a lifestyle change. In this episode we talk about all the insights she has gained from the challenges. We answer some key questions, from how to deal with hair loss to what it takes to overcome a weight loss stall.

Check out our NEWLY IMPROVED food blog for this holiday season!

#119: A Nuanced Approach To The Carnivore Diet -- William Shewfelt Oct 27, 2019

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In our one hundred and nineteenth episode we dive deep into nutrition and fitness with William Shewfelt, and also talk about what it looks like to be on a "mental diet". At the young age of 24, Will has accomplished a lot mentally and physically and shares great insight into what has allowed him to achieve all of it.

#118: How A Southern Food Lover Lost Weight Using Keto -- Wes (@highfalutinlowcarb) Oct 20, 2019

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In our one hundred and eighteenth episode we talk to long time pal, Wes, from Highfalutin' Low Carb. We all have a food lover inside of us, but don't know how to tame it. Maybe you don't have to. Maybe you can enjoy food and lose weight on a keto diet, and we talk to Wes on how he did exactly that!

#117: Everything You Want To Know About Nootropics -- Steve Cronin Oct 13, 2019

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In our one hundred and seventeenth episode we talk to nootropics enthusiast and biohacker, Steve Cronin. When it comes to enhancing mental performance what are your best options and where should you start? Give this episode a listen to find out!

Download his 4 simple hacks to increasing your focus at work!

#116: What Is A Heart healthy Diet (Not Oatmeal) -- Stephen Hussey Oct 06, 2019

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In episode one hundred and sixteen we talk to Dr. Stephen Hussey about the keto diet and heart health. Does conventional wisdom on fat consumption and heart attacks have any merit to it?

Check out our collaboration with KetoBar on the new chocolate covered strawberry bar!

Order our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!

#115: How To Make Long Term Changes To Your Diet - Autumn Jones (@watchautumnketo) Sep 28, 2019

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In episode one hundred and fifteen we talk to good friend, Autumn Jones aka @watchautumnketo on Instagram, about her journey and tips for staying motivated. Meal prepping plays a key role in her life and we talk about everything that has led to her success, including surviving the holidays!

Check out our collaboration with KetoBar on the new chocolate covered strawberry bar!

Order our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!

#114: Changing Your Relationship With Food -- Jessica Turton Sep 22, 2019

Show notes

In episode one hundred and fourteen we talk to registered dietitian Jessica Turton on how to change our relationship with food. Many of us struggle with dieting, which often leads to disordered eating, but there is a way to change that vicious cycle. This is a great listen for everyone looking to better their health through food!

Check out our collaboration with KetoBar on the new chocolate covered strawberry bar!

Order our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!

#113: Everything To Consider Before Getting Weight Loss Surgery -- Karen Wright Sep 15, 2019

Show notes

In our one hundred and thirteenth episode we talk to registered dietitian Karen Wright about the ins and outs of getting weight loss surgery. As someone who had the lap band surgery, Karen has many insights into what things should be considered prior to getting one and some mistakes you can make in the process.

Check out our collaboration with KetoBar on the new chocolate covered strawberry bar!

Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!

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