Keto For Normies

Latest Episodes:

#171: Are You Living For The Weekends? Nov 09, 2020

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In our one hundred and seventy first episode we talk about why the weekends get us off track and tips to improve on that.

#170: How Many Carbs Should You Eat? Oct 26, 2020

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In our one hundred and seventieth episode we talk carbs. How many should you eat? What are your goals? Are you lazy keto lifer?

#169: Should You Trust Science On What To Eat? Oct 19, 2020

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In our one hundred and sixty ninth episode we discuss the most recent studies and topics to hit the nutrition scene! Also, are we coddling the American mind?

#168: You're Probably Breathing Wrong -- James Nestor Oct 05, 2020

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In our one hundred and sixty eighth episode we talk to New Yorks best selling author James Nestor about his book, Breath, and so much more! Have you ever considered how important breathing is, how it can improve your quality of life and whether or not your are doing it right?

Sponsor: Perfect Keto **Offer: 15% of 2 Boxes / 20% off 3 Boxes / 30% off 4 boxes **New PB Bars are legit - Get them October 5th-9th!

#167: You Don't Eat Enough Protein - Dr. Ted Naimen Sep 28, 2020

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In our one hundred and sixty seventh episode we talk to Dr. Ted Naimen about the the protein to energy ratio. You can dig a lot deeper in his book, The PE Diet! Sponsor: Perfect Keto for 20% off Perfect Keto + Free Shipping + Free Nut Butter on orders of $80+ for the rest of 2020

#166: What Should You Consider When Tracking Calories? Sep 21, 2020

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In our one hundred and sixty sixth episode we break down the the four major factors to consider when calculating your macros and tracking calories.

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#165: Taxing Junk Foods And Tackling The Holiday Season Sep 14, 2020

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In our one hundred and sixty fifth episode we break down the taxing of junk foods, eating out vs. cooking at home, and the upcoming holidays! Sponsor: Perfect Keto Code: KFN40 for 20% off Perfect Keto + Free Shipping + Free Nut Butter on orders of $80+ for the rest of 2020

#165: Taxing Junk Foods And Tackling The Holiday Season Sep 14, 2020

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#164: The Tried And True Top 10 Tips For Weight Loss Sep 07, 2020

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In our one hundred and sixty fourth episode we break down our top 10 tips for weight loss success along with a list of 26 tips from health line. Are they really evidence based? Join The Curve for an in depth meal planner and nutrition courses!

#163: What Does Self Improvement Look Like To You? Aug 31, 2020

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In our one hundred and sixty third episode we break down the true definition of 'self improvement' and what it takes to achieve it! This is a great listen for mindset, success, happiness and all around growth. Join The Curve now for help figuring out your macros and access to the meal planner!

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