Keto For Normies

Latest Episodes:

#191: How To Stick To Keto For The Long Term -- A.D. Keto Jun 28, 2021

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In our one hundred and ninety first podcast episode we talk to Aaron, aka A.D. Keto about his incredible success using the keto/carnivore diet. You can check out his Instagram and YouTube channel for more great content.

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#190: Top 10 Essential Recipes For Starting Keto (Bonus Q&A!) Jun 21, 2021

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In our one hundred and ninetieth episode Matt shares his list of top 10 essential recipes for starting keto that you can find on our food blog! We also do a parenting, life and keto Q&A to cap off the episode. Sponsor: Pili Hunters Pili Nuts Code: KETOCONNECT For 15% Off!

Top 10 Recipes: 1. Pizza 2. Butter Chicken 3. Mug Cake 4. Egg Roll In A Bowl 5. Chocolate Chip Cookies 6. Fudge Brownies 7. Keto Smoothies 8. Protein Waffles Or Pancakes 9. Chaffles 10. Egg Loaf

#189: How To Use Healing Foods On A Keto Diet -- Vivica Menegaz May 31, 2021

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In our one hundred and eighty ninth episode we talk to Vivica Menegaz, the founder of The Nourished Caveman. She talks about ancestral eating and how food can be healing on a keto diet!

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#188: Keys To Long Term Success On Keto -- Brianna (@Sugarfreebrie) May 24, 2021

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In our one hundred and eighty eighth episode we talk to Brianna of @SugarFreeBrie about her incredible weight loss and some great tips she has to committing and staying on track! Sponsor: Hilo Life Chips Try out a variety pack of their new almond flour chips today!

#187: Planned Vs. Unplanned Cheat Days May 17, 2021

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In our one hundred and eighty seventh episode we talk all about cheat days. Why would you do a cheat day? Are the beneficial? Should you plan it or have it on a whim?

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#186: Why A Dentist Thinks You Should Eat Lots Of Meat -- Dr. Kevin Stock May 03, 2021

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In our one hundred and eighty sixth episode we talk to meat based dentist, Dr. Kevin Stock. He shares his experience with diet and life changes, potentially giving you a new outlook on how life should be lived.

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#185: Improve Energy And Health Through Breathing -- Robbie Bent Apr 26, 2021

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In our one hundred and eighty fifth episode we talk to breathing expert Robbie Bent. He breaks down why breath work is so important and how to use it to improve your quality of life. Check out Robbie's website for breath work!

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#184: Practical Weight Loss With Keto - 2KrazyKetos Apr 12, 2021

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In our on hundred and eighty fourth episode we talk to Joe and Rachel of 2KrazyKetos about their incredible weight loss and how it has changed their lives!

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#183: The Best Diet In 2021, Keto Or Carnivore? -- Dr. Ken Berry Apr 05, 2021

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In our one hundred and eighty third we episode we talk to the highly requested, Dr Ken Berry. We talk about keto verse carnivore, what kind of meat is best to eat and everything in between. Check out his YouTube channel for more information!

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#182: Eating For Optimal Health -- Maria Emmerich Mar 29, 2021

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In our one hundred and eighty second episode we talk to dear friend, Maria Emmerich, the founder of Maria Mind Body and Health, and author of 12 (yes, you read that correctly!) cookbooks!

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