Keto For Normies

Latest Episodes:

#181: Living And Cooking Keto With Type 1 Diabetes -- Max Mentzer Mar 08, 2021

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In our one hundred and eighty first episode we talk to Max Mentzer, also known as Keto Chef Max, about doing keto with type 1 diabetes and learning about food along the way!

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#180: How To Get Results On Keto! -- Keto In The Chaos Feb 22, 2021

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In our one hundred and eightieth episode we talk to Keto In The Chaos about her incredible weight loss journey and what it's like to eat keto on budget with seven kids. This is great podcast full of tips to stay on track while enjoying the food you eat!

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#179: What Changes Can We Expect From The Dietary Guidelines? Feb 15, 2021

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In our one hundred and seventy ninth episode we talk about the changes and news happening in todays world of nutrition. Diabetes is on the rise, but cholesterol is on the drop. Is this a good thing?

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#178: Why We Get Sick Pt. 2 -- Dr. Ben Bikman Feb 09, 2021

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In our one hundred and seventy eight episode we talk to Dr. Ben Bikman about his new book, Why We Get Sick, and the effect insulin has on our bodies when burning carbs vs fats!

#177: The Secrets Behind Three Years Of Keto Success -- Autumn Jones (@watchautumnketo) Jan 25, 2021

Show notes

In our one hundred and seventy seventh episode we talk to long time friend, Autumn Jones about the incredible success she has had over the past three years. You can check out her vlogs and youtube channel to learn more about her!

Don't forget to catch Megha's Meal Planning livestreams on Sunday night for the entire month of January!

#176: The Case For Keto -- Gary Taubes Jan 11, 2021

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In our one hundred and seventy sixth episode we talk to Gary Taubes about his new book, The Case For Keto.

#175: New Years 30 Under 20 Challenge! Dec 28, 2020

Show notes

In our one hundred and seventy fifth episode we talk about our New Years challenge, 30 under 20, that will help you get the year started off right. It's important to have a plan of attack that isn't too restrictive or intimidating so be sure to sign up for our newsletter so you can get the challenge packet before we start on January 4th.

#174: End Your Carb Confusion -- Dr. Eric Westman and Amy Berger Dec 15, 2020

Show notes

In our one hundred and seventy fourth episode we talk to Dr. Westman and Amy Berger about their new book, End Your Carb Confusion. What causes someone to fail on the keto diet? How many carbs should you be eating? Find out the answers and more!

#173: Keto Diet - Beyond The Basics! Dec 07, 2020

Show notes

In our one hundred and seventy third episode we dig a little deeper on the keto diet and talk about some major ways to improve your health beyond just keeping your carbs low.

If you're still debating what desserts to make for the upcoming holidays, we've got you covered with our Christmas Cookie Round Up!

#172: Is It Possible To Eat Intuitively On A Diet? Nov 23, 2020

Show notes

In our one hundred and seventy second episode we talk about intuitive eating and what it truly means. Is it simply being in tune with physical hunger? Is it possible to eat Intuitively on a diet made of processed foods? Also, what questions determine whether you have issues surrounding food?

Check out our holiday food guide for the upcoming holidays!

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