Kat and Moose Podcast

Latest Episodes:

Rubbin’ Bones and a Belly Button Cleanse Nov 09, 2020

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Kat shares the location of the lungs, Moose's kidneys are in her butt and signs up for Noom. Kat teases our series on the Enneagram, Moose expresses COVID fears and proclaims herself a GSD person. Kat learns to relieve herself, Moose does work inside the snow globe and takes us on a ride.

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BONUS: Enneagram Series Episode 1: Eights and Twos Nov 04, 2020

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Kat and Moose take us on a broad strokes adventure through the Enneagram, explaining more about what it is, how it’s useful and how to incorporate the wisdom of this personality type indicator in your personal and professional life. In the first episode of the series, Eights and Twos, Kat and Moose explore their own personality types as a soft launch into discussing each personality type. Join us for the whole series, with new episodes being released over the next five Wednesdays, taking us through the interpersonal fabric of election season, COVID19 and the holidays!

For more information visit these resources:

The Enneagram Institute

The Sacred Enneagram by Chris Huertz

The Enneagram Coloring Book by Ginger Lapid-Bogoda (Author), Caren Stumph (Designer)

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Burned Bridges and a Sweet Tooth Nov 02, 2020

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Kat and Moose discuss Halloween crafts and The Haunting of Bly Manor on Netflix, roller coaster rides like the Tower of Terror and small town rides like The Gravitron, and the slippery slope of Dr. Kevorkian. Moose visits with her new doctor and reflects on her first visit with a nutritionist, who taught her about portion sizes and Kat reveals some of her least favorite foods and best way to lose weight including spirulina. Kat reflects on her hospital waiting room experience. Mercury is moving out of retrograde on the same day as the election. Moose challenges Kat to give a non-expert explanation of cause and effect within the universe. Moose wanted to go to Space Camp and Kat longs to see her red-tailed hawks, all longings for how we can connect with the world. We’re inspired by Cheryl Strayed and Moose’s experience hiking the Appalachian Trail. There’s a debate about burning bridges, and which ones should be burned down. Kat experiences a COVID test experience with her Mom, and takes a spin down south.

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Constellation Therapy and a Progressive Pope Oct 26, 2020

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UFOs, Jesus and a Plea to Vote Oct 19, 2020

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Moose offers a song of praise to kick off Episode 31 which leads us into El Shaddai and the other names of God. Kat had a moment this morning listening to her life song on a windy road to Moose’s house, probably because her chakras are out of whack or perhaps because Cathy broke out a Jamaican Me Happy drink at a therapeutic dance party. Moose highlights Kat’s Imogene & Willie t-shirt. Moose shares her excitement about Phenomenon thanks to Harry Reid and her past fascinations with Roswell and other UFO stories. Kat rabbit trails about the names of hurricanes and Moose keeps us on track with her recurring dream and respect for ufologists and suspicions about the government. Are we voting for policy or the person? Either way, please VOTE! Be careful of the dangers of putting people on a pedestal.
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BONUS: An Interview with Producer Sara Oct 16, 2020

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From the Smoky Mountains, Kat and Moose have their first guest on the podcast, Producer Sara! Our friend Danielle takes Kat, Moose and Producer Sara through a Discovery Session where Producer Sara unpacks being overlooked and the origin of the Kat and Moose Podcast. Sara is ready for a new tool in her toolbox. During her time as a drummer in a band, Sara reflects on past life experiences and the importance of perspective. Sara describes her 1.0 self, 2.0 self and expectations for 3.0.

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Birth Trauma and the Beer Truck Oct 13, 2020

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Breaking Tethers and a Palpating Mountain Adventure Oct 05, 2020

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Kat has one job while the trio enjoys a retreat in the Smoky Mountains. The wrong cabin has already battened down the hatches. Moose feels funky energy due to the cabin’s decor - yokes, a pitch fork and a scythe. Moose’s fears of heights and death inspire a potential Dateline episode. Professor Kat talks about the Samurai code of ethics. Kat and Moose have defined a theme song for our mountain retreat, and surprisingly it’s not Maggie Rogers, it’s by Lord Huron. We discuss trauma associated with turning our phones off, and the overabundance of group text messages. Kat teaches Moose about palpating, a technique she’s learned hands-on training at school. Kat wishes she cared less about what people think, and Moose has a thing for gingers and guys named Adam. Kat offers a different perspective on a note Moose left a crush long ago.

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Body Image and the IDGAF Gene Sep 28, 2020

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Kat and Moose check in with Kat’s body and Moose talks about one of the latest fads on TikTok. Kat may or may not have a French Maid costume. Kat reminisces Episode 10 where Moose mentions wanting a permission slip for the first time and Moose says it’s a boomerang theme for her. Kat and Moose sponsored a child from Compassion International but haven’t written to her yet. Kat objects to the Ring camera at the AIrBNB Moose rented for our podcast retreat. Are there future topics you’d like us to discuss? If so, please share at hello@katandmoosepodcast.com or 1-866-KatMoo5. Kat laments a conversation with a listener which causes a debate about whether or not we should fact check what we say on the podcast. Professor Kat introduces wisdom from her mother about the Golden Rod plant and the first frost. The Pope says LGBTQ kids are loved. Kat’s sister plays a mean trick on her regularly which spawns a discussion about lyrics we’ve always gotten wrong. Are we all born with the IDGAF gene? Why don’t we use it more? Do we rest on our laurels? Moose responds to a listener asking us to discuss body image. Kat unpacks socializing around food. Moose describes her relationship with food and work and how important doing things on the soul level is. Moose shares a video from Amber Valletta. Moose gets great advice from her stylist. Sometimes it's helpful to just stay in your lane and not take on the weight of the world. We mourn Ruth Bader Ginsburg. and celebrate the beauty of her eulogy.

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The Noughties and an Octopus Friend Sep 22, 2020

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Kat runs into listener Chris in line at CVS Wednesday COVID testing and Moose’s offers advice for left loved ones. We love our listeners and patrons. Thanks to listener Leslie, we discuss our biggest fears about Episode 26: Gay Christians and The Grasshopper. Moose holds her solar plexus and Kat details the meaning of the letters LGBTQ+
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Have thoughts or criticism about our commentary? Be in touch @katandmooseppdcast 1-800-KatMoo5 or hello@katandmoosepodcast.com. Kat and Moose discuss the noughties and Moose announces something to the universe in line at Chick-fil-A. No one likes the dentist but we have a lot of experience with CareCredit, including supplying cards to our patrons. We all want to fit in, and Kat references the bathtub episode. The Body Remembers book. Ollie dog food rocks. Moose is watching Outsiders, Forged In Fire, The Social Dilemma and baffles Kat about My Octopus Teacher: A Love Story We All Need Right Now

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