Kat and Moose Podcast

Latest Episodes:

PROMO: Patreon and a Phone Number Jul 31, 2020

Show notes

Remember how Moose said she wanted to have a 1-800 Number, well her dreams have come true. If you love the podcast, please call and leave a message!
1-866-Kat-Moo5.
Also, listen to this quick clip about our new Patreon page!
Check it out here: Patreon.com/katandmoose
We love you!
Kat and Moose and Producer Sara

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Moist Living and the Hernia Jul 27, 2020

Show notes

Moose encourages Kat to visit KOA Campgrounds and Glacier National Park in Montana, which leads us to Canada, where people are doing life right. Moose addresses COVID19 shaming after revealing a positive test result that hits close to home. Kat loves Inspiring America with Lester Holt on NBC Evening News. Moose helps Kat understand what an oximeter is. It’s quite possible Kat has a hernia and Moose offers a solution.

Moose shares about Mary Oliver poetry, and the budding community that’s forming around the Kat and Moose Podcast. Thanks for a great quote, Jann Arden. Again, we love Canada. Moose shares one of her favorite Anne Lamott quotes. Kat has the worst idea ever.

Moose introduces a new initiative; juicy living. Kat needs a new washing machine and introduces us to the crotch ninja.

Things we love: Hernia Solutions, RODE Procaster!

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SHORTIE: Lies Our Parents Told Us Jul 22, 2020

Show notes

Moose introduces this Shortie’s topic: the lies our parents told us. Will a watermelon grow in your stomach if you swallow the seeds? Lots of lies have been told to children about Santa and sex. And why are penis nicknames necessary? Email us at hello@katandmoosepodcast.com and tell us why! It’s nostalgic (or is it traumatic?) to revisit Shagnasty from the end of Episode 6 (if you haven’t heard this bit, you need to). But there are sweet lies, like the magic bean and the trampoline. Santa is real according to the Polar Express. Moose attacks her father like Mr. Miyagi in his Halloween house. Producer Sara educates us about The US Navy SEAL Team. (and clearly Kat doesn’t know the difference between ballistics and bombs).

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Improv Lessons and the Trauma Couch Jul 20, 2020

Show notes

Kat loves a Big Mac, and Moose loves the nuggets from McDonalds, and Kat prefers Wendy’s nuggs. Moose is uncomfortable with winks from older men or being told to smile and Kat adds yet another therapist to her therapist roster. Kat and Moose unpack the story of the Free Flow, better known as the trauma couch, and sing a worship song to console their fears.
Moose is delighted to have Laura McKowen acknowledge our podcast, and Kat introduces a Swami Chinmayananda quote and shares a story with Moose.

Professor Kat has a thing with favorite words, like erythropoietin and the difference between moot and mute. Moose introduces Captain Obvious. Why are the prices of wine (and weed) so different in the south versus California? Kat and Moose need lessons on geography of the USA.

Kat is set to become Jillian Michaels. Moose hates miniature golfing and offers some dating advice. Then there’s the box jump. Kat and Moose stickers are back! Write us at hello@katandmoosepodcast.com or reach out to use on social media and we’ll send you one and give you a shout out on the podcast! Producer Sara teaches us about the subsolar point. Moose talks about water, specifically floods. You can white water raft in the Grand Canyon. Kat learns about theosophic philosophy and akashic records. Moose teaches us about the rules of improv. Thanks, Tina Fey! We love you!

Moose shares a poem by Rumi called The Wagon. Send us some of your favorite poetry, authors or anything else you think we’d enjoy sharing hello@katandmoosepodcast.com.

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Generic Shenis and A Well-Endowed Friend Jul 13, 2020

Show notes

Moose gives Kat a gift, and that turns into questions only a man can answer. Masks make way for resting bitch face and religion, politics and people are maddening together. Kat and Moose each recount a unfortunate accidents they’ve been through and thankfully our well-endowed friend kept Kat from true roadside assistance.

There is such thing as a generic shenis - Moose proves it to Kat. Thanks, Amazon! Do men have to fold their parts? And should there really be any debate on mask-wearing? There’s something out there for everyone, even Kerri Washington and Moose can both show their stank face. Resting bitch face is real, even according to The Washington Post. OK and we all need roadside assistance at one point in time or other.

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Guttural Sighs and Downtown Folds Jul 02, 2020

Show notes

Gestation periods, COVID19 grief, (more therapy, as usual) and guttural expressions tee up Episode 17 with Kat and Moose. We cover a guided meditation, foking, more arguments about the bath. Moose introduces the shenis, and teaches Kat about the placenta as a nutritional reality.

Kat laments too many text messages and how annoying tapbacks are. If you are a ‘read receipts’ person, email us at hello@katandmoosepodcast.com and tell us why because Kat & Moose are terrified of it.

Producer Kat explains the word malaise. Moose teaches Kat about guttural expressions: sound therapy. Sarah Blondin’s guided meditations can help us. Try it with us on Insight Timer.

The Awfulizer and the shame game. A book by Kristin Maher. And Be Where Your Feet Are. All titles that are a part of the National Center for Youth Issues. The Abyss and Ed Harris.

Moose and ballroom dancing. Kat and swing dancing. What is forking? Wow. Kat and Moose get into the recurring argument about baths and how gross Kat thinks they are. Go listen to Episode 12 if you need a refresher. Moose has been in bed with her therapist.

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The Shenis. The inevitable fast-track to a urinary tract infection. Kat’s looking for the astronaut version of the shenis.

Moose stuns Kat with her knowledge of the nutritional value of the placenta.

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Slow Stomach and Head Trauma Jun 23, 2020

Show notes

Kat discovers Moose’s new home smoke alarm. How they made it through this episode without Producer Sara, no one will ever know.

Kat’s emotions are like the Loch Ness Monster roller coaster. Moose is back in therapy (again) and questions therapist-client relationship boundaries. Have you ever run into your therapist in public?

Moose unveils the impacts of trauma exposed by her therapist. Without Producer Sara earthquakes and thunderstorms take over the podcast. Kat & Moose are both mama’s girls and Moose asks, “Do you see me?” Kat has lost her Kat & Moose Podcast stickers and makes a statement about keeping precious documents.

Kat almost pukes at a pub in the UK; she may have diabetic-induced slow stomach. And discusses nerve endings. Moose describes acupuncture, tears and the stress hormone, cortisol.

Corrections for past episodes: systemic vs. systematic. Anals vs. annals. Does Moose have dyslexia? Kat talks about Phineas Gage and Moose likens the story to studies about serial killers.

Send your feedback and questions to hello@katandmoosepodcast.com
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Spirit Animals and Past Life Wannabes Jun 18, 2020

Show notes

Kat and Moose exchange Oracle Cards written by Colette Baron-Reid. They aren’t Tarot cards. Or a Ouija Board.

Moose teaches us a new office game. And Pyramid Schemes come up. Kat is excited about the "new" book "The Secret" and her recent study of the law of attraction.

Moose needs some sage and palo santo wood to burn and a discussion ensues about past lives and books about them. Moose loves On Being Krista Tippett and likes her book too. NPR’s Tiny Desk needs Kat and Moose Podcast.

Kat attempts to explain Quantum physics. Or is it Quantum Leap? Time jumping and the DeLorean Time Machine from Back To The Future. Moose introduces the Stone Tape Theory.

Moose was a defiant wife in the 50’s and 60’s. She needs to watch Mrs. America, starring Cate Blanchett. Gloria Steinam is a cultural influence, played by Rose Byrne. Ms. Magazine is an old favorite of Moose’s. Kat would be an FA-18 Superhornet Blue Angels pilot flying plane #7 in another life and Moose might've rather been Joan of Arc instead. Kat really, REALLY loves Julie Andrews. And Lisa Spencer, the weather lady on Channel 4.
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800 Numbers and The Three Mile Leg Jun 11, 2020

Show notes

We discuss the pandemic, both COVID-19 and the state of our society. How do you appropriately and effectively talk about racism? We might get it wrong but we want to be in the conversation. We invent 1-800 numbers, have a fan call in, and learn about Moose's tattoos and an acupressure point.

#blacklivesmatter

Moose recognizes later the difference between systematic and systemic - and we are acknowledging it here.

We have some reads to offer up from amazing black authors in our IG stories.

If you don’t like what we have to say don’t email us at hello@katandmooseposcast.com

Why do we care so much what people think? Somehow this leads to Kat supporting animal rights. Like Nashville Humane Society, ASPCA and Sarah McLachlan’s updated commercial.

Moose is scared of having regrets about worrying too much about what people think. Kat is going back to school.

We learn about Leg 3 Mile. And Moose’s tattoos, which you can find at our Instagram account. We pay homage to Sabrina Ward Harrison. And the Rape Abuse and Incest National Network.

We revisit the injustice about George Floyd, Breonna Taylor and Ahmaud Arbery among others.

Give us a call, but don’t...we don’t really have a 1-800 number but welcome your comments at hello@katandmoosepodcast.com

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Siri Training and Melanie the Melon Jun 01, 2020

Show notes

Kat and Moose talk about xanadu and dongles and the roots of words. What is it about Moose that brings out Professor Kat? Siri is the best and the worst...and Google. The first privately funded space flight is debated.

Are NASA astronauts government employees?

Moose went off the rails and flew to Denver for a personal retreat and discusses her experience and considers how much of it may have been COVID-19 propaganda. What defines a millennial?

Kat discusses the Noom App and all of her paid friends. Moose visits a dispensary. We lament the lack of accuracy in take out orders during COVID-19. Kat loves the Kale Salad from North Italia. And we reminisce about Kathy and Carol...and there’s a Kathy update. Kat’s Integrative Body Work Specialist is helping Kathy grow up rapidly.

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Moose defies all Enneagram coaching etiquette.

Moose grills Kat on her responses during conflict and Kat turns the conversation to Moose and her personality type. Moose is a superhero. And we touch on Enneagram subtypes.

We’d love to hear from you hello@katandmoosepodcast.com or hit us up on IG at @katandmoosepodcast!

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