Kat and Moose Podcast

Latest Episodes:

Sneezing Energy and a Table Voice Apr 01, 2025

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Life gets messy when we're caught between reacting and responding, especially when faced with challenging people. In the absence of their Producer Sara (who's off enjoying South African villas), Kat dives into the world of podcast editing—complete with an impromptu meditation backed by Heart's rock anthem "I Didn't Want to Need You." This lighthearted start quickly evolves into a vulnerable exploration of how we handle difficult conversations.
Ever had to deal with someone whose ego is completely wrapped up in metrics and success? Kat and Moose unpack the delicate art of supporting creative people through their ups and downs without becoming the target of blame when things inevitably fluctuate. They share personal strategies for maintaining composure, including Kat's approach of viewing difficult adults as children having tantrums: "You're just throwing a fit right now. I'm going to let you finish your fit, you'll be exhausted, and then you'll fall asleep."
The conversation takes a fascinating turn when they connect physical experiences to emotional processing. Kat describes how a simple sneeze released pent-up negative energy, which Moose brilliantly ties to Chinese medicine concepts about seasonal transitions and the body's natural ability to "let come and let go." This leads to revelations about neuroplasticity and how our brains create pathways for coping mechanisms that remain available even after we've moved on—"It's not like the pathway gets erased."
Between profound insights, the hosts share hilarious stories about flipping off Teslas, Amy Poehler's perfect response to being called "the poor man's Tina Fey," and mysterious childhood memories of abandoned buildings. These raw, unfiltered moments remind us we're all just humans trying to navigate life's complexities, sometimes as our adult selves and sometimes as the six-year-olds inside us who decided long ago they needed to take charge.
Listen now to find your own balance between reacting and responding as we explore the quirks of being human together.

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Lent Lessons and a Furuncle Mar 05, 2025

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Dive into the latest episode of Kat and Moose, where we unravel the complexities of human experiences with humor and heart. This week, we introduce the whimsical idea of a "furuncle"—a medical term that encapsulates the quirks and embarrassments we all face. Through personal anecdotes, we explore how these experiences, while often awkward, serve as stepping stones for personal growth.
As we navigate through life's challenges, we pose the critical question: why do we struggle to speak up when faced with inappropriate or uncomfortable situations? The conversation delves into underlying fears, societal conditioning, and the power dynamics at play. Drawing from real-life experiences, we encourage listeners to rehearse ways to voice their thoughts confidently and embrace the awkward moments.
With spring around the corner, we highlight how this season often brings a desire for renewal and self-expression—an ideal time to challenge ourselves to assert our truths. By acknowledging our vulnerabilities, we take valuable steps toward self-acceptance and empowerment.
Join us as we share our hilarious mishaps and insightful reflections, proving that even in our most vulnerable moments, we're all navigating this wonderfully weird journey together. Subscribe, engage with us, and embrace your quirks!

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Slipping the Pinky and Nunsense Feb 25, 2025

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Self-Soothing and Say Something Feb 12, 2025

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Ever wondered how a simple act of vulnerability could transform your understanding of yourself? Join us this week on the Kat and Moose podcast as we celebrate the astounding success of Producer Sara's captivating new podcast "SEQUESTERED," where she shares insightful tales from her time as Juror # 11 on a murder trial in Chattanooga, TN. Thanks to Moose's genius marketing skills, honed from years in the music industry, Sara's podcast has attracted an impressive audience and numerous interviews. Amidst all the hoopla, we ponder the idea of turning this episode into a prayer request and praise report session, using humor to explore personal truths and the challenge of revealing them to a trusted confidant.
This episode also takes us on a nostalgic journey back to the 1980s, a time of quirky parenting practices and bizarre events like the cyanide-laced Tylenol scare. We reminisce about childhood antics that persist despite our parents' best deterrents, and how these shaped the adults we've become. There’s laughter in recalling the carefree ways of the past, like teething remedies involving whiskey, and a reflection on how these experiences have guided us to seek self-awareness over external validation.
Prepare for laughter as we recount travel misadventures, like leaving valuables behind during flights or the dreaded airport security chaos. With the looming task of obtaining a Real ID, we share the amusing trials at the DMV and the modern challenges every traveler faces. Whether it’s the tangled web of identification or the nostalgic memory of browsing cassette tapes, our tales promise to resonate with anyone who’s ever felt the stress of travel or the pull of the past.

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Love, Loss, and Juror Tales Jan 31, 2025

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Imagine being a juror on a high-profile murder trial, immersed in the legal drama while carrying the weight of justice on your shoulders. We welcome Producer Sara back after recently serving on a murder trial in Chattanooga, Tennessee. She shares her compelling experience and about her new podcast, "SEQUESTERED," which offers a gripping, firsthand look at the trial and the profound impact it had on her. With Moose's help, Sara sheds light on the trial, and invites you to explore the intense world of courtroom deliberations through a juror's eyes.
As we mark five years of podcasting, we reflect on life's unpredictable journey, sharing poignant tales of love, loss, and resilience. Kat opens her heart about personal losses, recounting stories of her Uncle T and Uncle Don, which remind us all of the inevitability of mortality and the profound connections that bind us to family. These reflections underscore the enduring comfort family provides during times of grief and the unique ways each of us navigates the path of healing from loss.
We also explore the emotional landscapes we traverse when anniversaries of loss come around, acknowledging how our bodies often harbor memories that surprise us. Through amusing anecdotes of mistaken celebrity identities and serendipitous encounters—like mistaking a fellow traveler for Brené Brown or meeting Louis Armstrong's daughter—we're reminded of the unpredictable nature of human connections. And, amidst these heartfelt discussions, we dive into lighter debates, such as the whimsical act of knitting gifts for strangers' babies during flights, bringing a touch of humor to our heartfelt conversation.

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Chutzpah and Shedding Your Skin Jan 19, 2025

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🎙️ This week on the Kat and Moose Podcast, Kat and Moose take the reins (with Producer Sara sequestered for jury duty) and things get hilariously unfiltered! Moose reflects on her newfound love for ChatGPT and her quest to live with more chutzpah in 2025. Meanwhile, Kat explores fear, responsibility, and a moment of growth involving crumbs at the breakfast nook.

From a TikTok mishap that led to a total meltdown (and deleted account!) to discussions about Mel Robbins, Martha Beck, and embracing authenticity, this episode is a quirky deep dive into being human. Plus, Moose shares her experience with Lens Neurofeedback and why it felt like a body-buzz reset.

With musings on bravery, bunkers, and the energy costs of AI, this raw and ridiculous episode will have you laughing, reflecting, and maybe even Googling Yiddish slang. As Kat says, “This is the Year of the Snake—shed your old skin.”

Don’t forget to pack your chutzpah and join us for the ride! 🎉

Here is the NB Goods Link where you can support those who've been through the LA Fires: https://shopnbgoods.com/

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Vision Boards and Jury Duty Drama Jan 12, 2025

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Ever wondered what a snow day in Nashville, some Cava wine, and a run-in with a K&M listener could lead to? We kick off this episode with some laughter and misadventures, as Kat shares a delightful encounter with Chris, a beloved listener and industry veteran. His stories brighten our day, and we couldn't help but imagine him hosting his own podcast. Amidst giggles, we also reflect on the stress of a past hacking incident and our comedic exchange with Bank of America, celebrating the journey from chaos to calm, all while humorously trying to fend off future hacking attempts.
Life threw Producer Sara a curveballs with an unexpected jury duty experience involving a significant trial where she finds herself about to be sequestered for days on end. We chat about the absurdity of being cut off from technology and everyday comforts, brainstorming creative ways to keep entertained during those 14 tech-free days, like packing a bingo game. Our camaraderie shines through in these tales of unique life events, including the bittersweet holiday season with our dear friend Theresa before her passing, and an adventurous RV trip to the Florida Keys that added some sunshine to the journey.
As we embark on an impromptu audio vision board session for 2025, we're dreaming big and aiming high! From podcasting and writing aspirations to winning the lottery and finding work-life balance, we lay out our goals with humor and heart. Personal connections and cherishing the joys of life take center stage, as Kat and Moose explore the importance of living authentically, with insights from astrology expert Tammy Roth. Join us in embracing our true selves for a transformative future, and remember, being you is the key to world peace!

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Rummikubs and an AI Jesus Dec 09, 2024

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Ever wondered how a simple game of Rummikub could lead to heartwarming family tales and laughter? Join us as we welcome Producer Sara back to the Kat and Moose podcast, where we celebrate her birthday and share stories from Thanksgiving. From Kat's nephew's amusing attempts to mimic her playful antics to Moose's unforgettable family moment involving her sister and Sara's mom, we explore the nostalgic charm of family gatherings around a beloved oak table. Our conversations transcend mere storytelling, inviting you into a world where memories are made and cherished.
What is the distinction between being kind and being nice, and how do these choices reflect our desire to avoid conflict? Drawing inspiration from Martha Beck, we discuss the importance of staying true to oneself and setting boundaries that preserve integrity. As we ponder Chinese five element theory, we uncover the surprising ways expressing emotions like anger can lead to clarity. Our exploration takes a humorous twist with a playful debate on the pronunciation of "cesspool"—because sometimes, effective communication begins with a laugh.
In the final segment, we navigate the intricacies of communication boundaries in professional settings, the implications of a shocking news story about the UnitedHealthcare CEO, and the intriguing phenomenon of an AI-powered Jesus introduced by a Swiss church. A personal tale of healing through a unique foot treatment opens the door to galactic astrology and divine wisdom, revealing unexpected connections to the cosmos. As always, our journey is fueled by curiosity and discovery, inviting you to embrace your unique path alongside us.

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Dimly Lit and a Dinner Party Nov 25, 2024

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What happens when you step off the beaten path? Producer Sara shares her tales of exploring the immaculate landscapes of New Zealand and Australia, and experiencing the local culture. Her adventures bring stories of flat whites, bustling coffee scenes, and the joy of solo exploration, all while battling the familiar foe of jet lag. Sara's journey reminds us of the simple pleasures in unexpected places and the thrill of wandering through unknown streets.
Shifting gears, we dive into personal transformations and life's unpredictable twists. From experimenting with new health treatments to humorous reflections on self-talk, our conversation takes us through the significance of self-care, gratitude, and personal growth. A curious tale of a kayaker in Wisconsin who faked his death adds a touch of intrigue and sparks reflections on escape and reinvention. This episode invites you to ponder the importance of self-kindness and the humor woven into life's unpredictable tapestry.
As we imagine a cosmic dinner party with fascinating guests like the founder of Jin Shin Do, Brandi Carlile, and Mary Oliver, we explore hypothetical scenarios that lead us from mere survival to a fully-lived life. Through laughter and personal anecdotes, we reflect on the joy of new beginnings and the art of savoring each moment, whether sharing pasta from a cheese wheel or finding solace in a familiar song.

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Goodness Graces and a Love/Hate List Nov 11, 2024

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Ever felt like the weight of the world is resting on your shoulders, especially when current events leave you feeling helpless? Join Kat and Moose as we unpack the unsettling results of a recent election and its impact on marginalized groups, including women, people of color, and the LGBTQ+ community. While Producer Sara is off exploring Australia, we grapple with feelings of despondency, emphasizing the necessity of mental health care and mindful media consumption. Our conversation evolves into a call for empowerment, urging listeners to find their own voice and advocate for change. We dive deep into how perspective can be the key to moving forward, even when the world seems to be at odds with progress.
Switching gears, we recount a memorable birthday celebration at Emmy Squared Pizza in Nashville that sparked a profound discussion on personal growth and self-acceptance. We share stories about battling inner critics, overcoming self-doubt, and embracing our unique awesomeness. This episode uncovers how past traumas and limiting beliefs can hinder our journey towards a liberated life. By recognizing our natural abilities and steering clear of harmful comparisons, we champion the power of self-acceptance and individuality. With heartwarming anecdotes and candid reflections, we offer a roadmap for leading a more fulfilling and authentic life, reminding you that everyone's path is unique, and that's where the beauty lies.

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