Kat and Moose Podcast

Latest Episodes:

Christmas Traditions and Friendship Bracelets Dec 21, 2020

Show notes

Kat needs a real life-sized tiger for future therapy sessions. Moose instigates a conversation about Christmas traditions. Christmas lights like Wright's Lights in AL and Jingle Beat in Nashville. Moose disagrees with all of Kat's table manner recommendations, especially sweet peas. Kat shares a wise quote from a classmate and Moose has a bone to pick with insurance company policies about mental wellness. We revisit opinions about Christmas cards, The Polar Express and Producer Sara teaches us the uncanny valley. Our listeners share some Christmas memories - thank you Mazie and Chris! Kat is going to make friendships bracelets over the holiday break to sell in our merch shop! Moose botches a common saying that we all get a kick out of and Jimmy celebrates her laugh. We close out the year with an homage to Wham.

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BONUS: Enneagram Series Episode 5: Sevens and Instincts Dec 16, 2020

Show notes

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Kissy Wingfield and Sweetie Pie Carol Dec 14, 2020

Show notes

Kat and Moose discuss Ozempic and its connection to the Gila Monster. Moose has been texting Kat's Mom about her amazing holiday decor and her adult dancing name. Kat loves @iamzoie and Moose thinks we all need a pole. Moose points out we need schooling about Santa's reindeer. We talk about our favorite Christmas carols and Christmas movies and reflect on what 2020 has taught us like boundaries, ah-ha moments and Imposter Syndrome. Moose questions John Mellencamp and his relationship status. Kat has a groundhog and her sister saw a pack of beavers. Moose relives finding a decapitated head on a road trip during college while playing Frogger. Kat ordered lobster tails from LobsterAnywhere.Com and made the podcast $14! Kat used technology and watched the Supergirl Series on Twitch. Moose reveals the origins of her name and celebrates Sarah Fuller. Yum, Kinder snowmen a new beer, Miller 64.

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Press the Flesh and a Coccyx Tail Dec 07, 2020

Show notes

Kat, Moose and Producer Sara have stayed committed to the podcast for over 11 months, this being Episode 38 in addition to our Enneagram Series and Bonus and Shortie episodes. Professor Kat teaches us about more psychological processes she's learned from her therapist. We question if being fat helpful in resisting COVID19 and Moose and Producer Sara question the affect of Blood types thanks to a Harvard medical paper showing some connections. Moose takes and reviews an EverlyWell Allergy Test and Kat celebrates the Kat and Moose Podcast merch. Thanks to Producer Sara, Kat is becoming a rap phenomenon, while explaining her latest learnings in therapy about separation individuation. We discuss and lament things you can't unsee, everything from panty hose fails, hernias or the coccyx tail. Moose receives a snowman from Kat and Producer Sara is not happy about it followed by a tragic fall.
Kat is loving Qi Gong, specifically Pal Dan Gum - check it out!
Kat doesn't recommend the LumeCube, but you may love it.
Moose teaches us about Banksy and John McCracken artistry.
If you want to do a podcast, use Buzzsprout! They're awesome and you using our affiliate link helps out the Kat and Moose Podcast.

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BONUS: Enneagram Series Episode 4: Threes and Ones Dec 02, 2020

Show notes

Kat and Moose take us on a broad strokes adventure through the Enneagram, explaining more about what it is, how it’s useful and how to incorporate the wisdom of this personality type indicator in your personal and professional life. In the fourth episode of the series, Threes and Ones, Kat and Moose explore these achievers and reformer personality types as a continuation of the series discussing each personality type. Join us for the whole series, with new episodes being released over the next two Wednesdays, taking us through the interpersonal fabric of COVID19 and the holidays!

For more information visit these resources:

The Enneagram Institute

The Sacred Enneagram by Chris Huertz

The Enneagram Coloring Book by Ginger Lapid-Bogoda (Author), Caren Stumph (Designer)

Support the show (https://www.patreon.com/katandmoose)

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Magical Sunflowers and the Disappearing Monolith Nov 30, 2020

Show notes

Moose and Producer Sara decorate their home during the Thanksgiving break, and Kat laments being apart from her immediate family. Kat may or may not be sending Moose and Producer Sara a blow-up snowman, representing the concept from our first episode, Therapy and a Snowman, even though Kat’s Christmas ornament is lost on Moose. Kat takes Producer Sara’s advice and uses OxyClean. Kat celebrates a friend’s IG post about sunflowers, and newly named Para-Moose offers concern about the recently discovered monolith in Utah.

Kat wore a pair of boots to class that Moose says are moon boots from The North Face and Oxyclean saved the day for both Kat and Producer Sara, salvaging a pair of socks and massage table flannel sheets. Big-horned sheep counting in Utah reveals the subject of a few conspiracy theories thanks to evidence from GoogleEarth. Kat introduces Pal Dan Gum, a sequence of exercises from the Qi Gong practice, while humbly accepting that Producer Sara has catapulted her to rap stardom (if you go to this episode, you can hear the rap at around 12:30).

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Ten Gallons and the Ultimate Chicken Sandawige Nov 23, 2020

Show notes

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BONUS: Enneagram Series Episode 3: Sixes and Nines Nov 18, 2020

Show notes

Kat and Moose take us on a broad strokes adventure through the Enneagram, explaining more about what it is, how it’s useful and how to incorporate the wisdom of this personality type indicator in your personal and professional life. In the third episode of the series, Sixes and Nines, Kat and Moose explore these loyalists and peacemaker personality types as a continuation of the series discussing each personality type. Join us for the whole series, with new episodes being released over the next three Wednesdays, taking us through the interpersonal fabric of COVID19 and the holidays!

For more information visit these resources:

The Enneagram Institute

The Sacred Enneagram by Chris Huertz

The Enneagram Coloring Book by Ginger Lapid-Bogoda (Author), Caren Stumph (Designer)

Support the show (https://www.patreon.com/katandmoose)

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These Garden Statues and Those Innuendos Nov 16, 2020

Show notes

Producer Sara allows her voice to be heard, and Moose absconds with some Diet Grapico in tow, after Kat's birthday party. Kat received some amazing gifts, including a multitude of salty treats! Kat reads Kamala Harris' mind during her most recent speech and Moose celebrates hope, the electric slide and sobriety.
Our country is on a healing journey. Moose dips into her southern heritage, God bless it. Kat offers a little yin yang theory during the changing seasons, and unveils the history of 'wakey wakey'. We're missing community during COVID-19, while celebrating dry shampoo. If you only listen to one part of this episode, go to 39:12, and listen to Moose's sobriety reflection.
Some things we love:
Diet Grapico
SONOS Speakers
James Perse Pants
Tegaderm
Dr. Teals Bath Supplies
Vanity Fair's Inside the Hive
DJI Spark Drone
Baptiste
Fekkai

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BONUS: Enneagram Series Episode 2: Fours and Fives Nov 13, 2020

Show notes

Kat and Moose take us on a broad strokes adventure through the Enneagram, explaining more about what it is, how it’s useful and how to incorporate the wisdom of this personality type indicator in your personal and professional life. In the second episode of the series, Fours and Fives, Kat and Moose explore these individualists and investigator personality types as a continuation of the series discussing each personality type. Join us for the whole series, with new episodes being released over the next four Wednesdays, taking us through the interpersonal fabric of COVID19 and the holidays!

For more information visit these resources:

The Enneagram Institute

The Sacred Enneagram by Chris Huertz

The Enneagram Coloring Book by Ginger Lapid-Bogoda (Author), Caren Stumph (Designer)

Support the show