Just Mands The Podcast

Latest Episodes:

68. Showing Our Gut Health Some Luuuuv Oct 10, 2022

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Ok guys, your girl is bloated, gassy, anxious, & constipated so you know what that means — the gut needs some LOVE. In this episode I'm sharing why my gut health needs some love & then sort of the "game plan" I'm going to be following to show it some love, nourish, & support it these next few weeks. I put on my health coach hat for this one, so if you're struggling like me in the digestion department, this episode is for you!

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67. Making Woo Woo Practical With Nicolle Merrilyne Sep 26, 2022

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FRIENDS. I'm obsessed with this episode. Nicolle Merrilyne is an energy healer, intuitive medium, & mentor on a mission to help people see the light that others see in them. She is so incredibly well-spoken and has such a kind soul — this conversation will make you feel so grounded. We chat meditation, triggers, past lives, mediumship, tapping into + trusting your intuition, and so much more. If you like this episode and want to win a FREE month to The Pretty Naked, leave a rating and review on Apple Podcasts or Spotify and DM me a screenshot so I can send you the link to get your free month! And also — connect with me or Nicolle here:

FOLLOW NICOLLE: https://www.instagram.com/nicollemerrilyne/

BOOK A SESSION WITH NICOLLE: https://nicollemerrilyne.com/

FOLLOW ME ON IG: https://www.instagram.com/justmands/

LEARN MORE ABOUT COACHING: https://theprettynaked.com/11-coaching

FOLLOW THE PRETTY NAKED: https://www.instagram.com/theprettynaked/

JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55

66. The Pros & Cons of Both My C-Section + VBAC Experiences Sep 19, 2022

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Hello friends! Happy Monday. Today I'm sitting down with you guys to chat to the expecting mamas, the potential c-section mamas, or women curious about having a VBAC to share my experience. I had a scheduled c-section with my first son & then a natural vaginal birth with my second and I'm giving you guys a look at the pros/cons of each of my experiences. Please DM me if you find this episode helpful or share this with a friend who you think could benefit.

If you like this episode, then leave a rating + review on Apple & Spotify so that other people can find our community! And as always...

FOLLOW ME ON IG: https://www.instagram.com/justmands/

LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching

FOLLOW THE PRETTY NAKED: https://www.instagram.com/theprettynaked/

JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55

65. Navigating Anger + Choosing Love Over Fear With Emma Compagna Sep 12, 2022

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My dear dear Emma. I knew I needed to have her be my first interview back for season 2 and friends, she did not disappoint. Emma is a holistic guide + mentor on a mission to help women understand the art of choosing love over fear. In this episode, I ask for her thoughts on navigating anger in relationships and everyday life, choosing love over fear, masculine & feminine energies, wellness trends, and more. Give it a rating + review if you like this episode and... FOLLOW EMMA: https://www.instagram.com/realwithemma/ FOLLOW ME ON IG: https://www.instagram.com/justmands/ LEARN MORE ABOUT COACHING: https://theprettynaked.com/11-coaching/ FOLLOW THE PRETTY NAKED: https://www.instagram.com/theprettynaked/ JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55

64. Welcome to Szn 2, Lovers. Sep 05, 2022

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Guess who's back, back again?! That's right, lovers. I am BACK and I am NOT pregnant anymore!!!!! Tune in for a little reintroduction if you're new around here, or to find out what you can expect from season 2 on Just Mands The Podcast. It feels SO good to be chatting with you guys again...

If you like this episode & are excited for season 2, then leave a rating + review on Apple & Spotify so that other people can find our community! And as always...

FOLLOW ME ON IG: https://www.instagram.com/justmands/

LEARN MORE ABOUT COACHING: https://theprettynaked.com/11-coaching/

FOLLOW THE PRETTY NAKED: https://www.instagram.com/theprettynaked/

JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55

63. Friendships in Your Twenties + Growing Apart Jun 13, 2022

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Hello my loves! This episode is one that I felt really called to record and it is all about navigating friendships in your twenties. I feel like so many of us have friends that we grew up with & realize in our twenties that these friendships are no longer serving us. On the flip side, so many of us are really longing for new friendships that are soul-filling and are unsure of where to find them. Today I'm chatting with you guys about how to find friendships that serve you, growing apart from long term friends and navigating those conversations, & how to set boundaries in your friendships. If you like this episode, please leave a rating + review and let me know what you thought on my latest IG.

FOLLOW ME ON IG: https://www.instagram.com/justmands/

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@just_mands?lang=en

THE PRETTY NAKED: https://www.instagram.com/theprettynaked/

LEARN MORE ABOUT JOINING TPN: https://theprettynaked.com/

WORK 1:1 WITH ME: https://theprettynaked.com/11-coaching/

62. Getting Pregnant at 19 & Navigating Postpartum Anxiety With Allegra Nicole Jun 06, 2022

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Hi loves! Welcome back to another episode. Today I'm having one of my mama friends, Allegra Nicole, on the podcast to share her experience of being a young mama & navigating postpartum anxiety. In this episode, we dive into finding out she was pregnant, making it work, labor & delivery, and then her experience the first year and a half of her daughters life learning more about PPA and how to navigate her way through it. This is an important conversation for any young woman, mama, or mama-to-be because the more we talk about postpartum mental health, the more resources + support we can give to mamas. If you're needing more resources, use the links below & also reach out to Allegra — she is keeping her digital door open for any DM's for mamas who may be going through something similar.

POSTPARTUM SUPPORT INTERNATIONAL: https://www.postpartum.net/

MOTHER TO BABY: https://mothertobaby.org/

BETTERHELP: https://www.betterhelp.com/

GLOW NURTURE PPA RESOURCES: https://www.mobihealthnews.com/38374/glow-adds-postpartum-focused-tracking-to-its-pregnancy-app

FOLLOW ALLEGRA: https://www.instagram.com/allegraniicole/

FOLLOW ME: https://www.instagram.com/justmands

WORK WITH ME: https://theprettynaked.com/11-coaching/

JOIN THE PRETTY NAKED: https://theprettynaked.mn.co/

Leave a rating & review if you liked this episode!

61. I'm Giving Birth Naturally?! What I'm Doing To Prep My Body For Labor + Delivery May 30, 2022

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38 weeks pregnant. I'm hoping by the time this podcast episode is out I've given birth or AT LEAST am in labor. Mama is tired & just wants to meet her baby. Since the only thing on my mind lately is labor — I figured it'd be fun to chat with you guys about what I've been doing differently this pregnancy vs my first to prep myself for the labor & delivery that I want, aka an unmedicated, natural VBAC. I'm also sharing what I've doing to naturally induce labor & get things going. As always — I'm not a doctor. So take what I'm saying with that in mind.

FOLLOW ME ON IG: https://www.instagram.com/justmands/

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@just_mands?lang=en

THE PRETTY NAKED: https://www.instagram.com/theprettynaked/

LEARN MORE ABOUT JOINING TPN: https://theprettynaked.com/

WORK 1:1 WITH ME: https://theprettynaked.com/11-coaching/

60. Back & Better Than Ever May 23, 2022

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She's baaaaaaack. Guys! Friends! I am back on Just Mands The Podcast & it feels SO good. I transitioned away from this podcast at the end of 2021 & honestly, it just didn't feel right. I feel called to continue with this podcast & chat weekly with you guys, SO. Here we are. Lots has changed since the last episode I released on here, but I'm back & better than ever. Tune in and get a little life update BUT also here me talk about finding your purpose. It's a good one and it FEELS so good.

FOLLOW ME ON IG: https://www.instagram.com/justmands/

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@just_mands?lang=en

THE PRETTY NAKED: https://www.instagram.com/theprettynaked/

LEARN MORE ABOUT JOINING TPN: https://theprettynaked.com/

WORK 1:1 WITH ME: https://theprettynaked.com/11-coaching/

59. Its Wedding Season Aug 12, 2021

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Chatting all things wedding planning, the venue, the dress, the date, and MORE. Welcome to the weddings series.