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    Health & Fitness

    Just Mands The Podcast

    Sometimes mindset + wellness coach telling you to journal & eat organic food. Sometimes twenty-something mama trying to figure out how to pay for daycare. Sometimes drinking aperol spritz in europe. Sometimes wife making fire salads. Always a milf. Tune in every Monday to hear me chat mindset, wellness, self-growth, & real life sh*t.

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    Copyright: ℗ & © 2020 Just Mands The Podcast

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    Latest Episodes:
    9. Fashion Expert Melanie Pace On Closet Staples, Trends, Tips For Aspiring Stylists & More May 18, 2020
    Show notes

    In today's episode I chat with Fashion Blogger, On Air Style Expert, & mama Melanie Pace. Melanie has been featured In digital and print media like Vogue Italia, Bustle, & Woman's Health, and also major TV networks like FOX and NBC. You guys this Is such an Informative episode about the fashion and styling world. We discuss everything from how Melanie got her start, the three things you need In your closet, fashion trends, tips for aspiring stylists, and so much more. I hope you guys enjoy this as much as I did! Find Melanie Below:
    Melanie's website: http://melaniepace.com/
    Melanie's Instagram: https://www.instagram.com/melaniepace/
    FOLLOW ME: https://www.instagram.com/justmands/
    BLOG: https://justmands.com/
    Inquiries only: justmandsblog@gmail.com


    8. I'M 5 MONTHS PREGNANT: Revealing the Gender & Answering Your Questions May 11, 2020
    Show notes

    So stoked for this episode. First and foremost, I want to say THANK YOU from the bottom of my heart to everyone who reached out & showed Lucas and I your love & support. It means the world to us and we're so excited to share this journey with all of you! In this episode I'm answering all of your questions about my pregnancy — how I found out, my first symptoms, telling my family, birth control, cravings, baby names, & revealing the gender! I hope you guys enjoy the episode!
    PREGNANCY BLOG POST: https://justmands.com/blog/2020/4/1/q9qaq3rg0nwg5gxesbu0wb3e7tltot
    FOLLOW ME: https://www.instagram.com/justmands/
    BLOG: https://justmands.com/
    Inquiries only: justmandsblog@gmail.com


    7. April Round Up: My Favorites in Health & Wellness May 04, 2020
    Show notes

    Wooooah, It's already May... when did that happen? It seems like the days In quarantine are going faster now, which I'm not mad about. Guys! In today's episode I'm sharing all of my favorite health & wellness products, tips, and activities that were...


    6. Let's Chat: Anxiety, Body Positivity, Abortions, Oh My! Apr 27, 2020
    Show notes

    In today's episode I'm getting REAL and RAW with you guys on my thoughts about anxiety, body positivity, abortions, orgasms, vagina health, and much much more. I asked you guys on Instagram what you wanted to hear more of and I got a lot of requests on...


    5. Sierra Brooks On Her Off The Course Regimen, Bringing Relatability To Women's Golf, Working Out & Dating Apr 20, 2020
    Show notes

    This is absolutely one of my favorite episodes so far! Sierra Brooks played golf at the university of Florida & was a top ranked amateur before turning pro. She is currently playing her rookie year on the Symetra tour and plans to be a part of...


    4. How I Healed My Relationship With Food & How You Can Too Apr 12, 2020
    Show notes

    In this episode I open up about my journey with health & wellness, specifically my struggle with binge eating, dieting, and my relationship with food as a whole. At the end, I share some of the things that helped me heal my relationship with food...


    3. Abby Harley On Life After College, Quitting Your Job, & Starting A Digital Marketing Business Apr 06, 2020
    Show notes

    Hi, friends! Hope you're hanging in there. Lots of Netflix shows going on over here — can we talk about how all of the best shows are British? I'll save that for another time. Today's episode is a special one because I have my first guest on the show!...


    2. Making the Most of Alone Time During Quarantine Mar 30, 2020
    Show notes

    Tips from your favorite introvert & home body by nature on how to make the most of your alone time & stay SANE during this quarantine. We will get through this, but why not get through it & come out on the other side a more improved version...


    1. Welcome to Just Mands The Podcast Mar 23, 2020
    Show notes

    Hi guys, Mands here! Welcome to the first episode of my podcast. I'm so happy you stopped by. I want this to be sort of an extension of my blog justmands.com, so expect a lot of episodes covering topics like health, wellness, love, womanhood, career, fitness, and so much more. I'll also be interviewing different walks of life on the podcast to bring in new perspectives and inspiring conversations. As always, your feedback is always welcomed, so send over any suggestions on what topics you'd like to hear. I cannot wait to start this journey with you all!
    INSTAGRAM: https://www.instagram.com/justmands/
    INQUIRIES ONLY: justmandsblog@gmail.com
    THANK YOU TO PJ MAIER FOR HOOKING ME UP WITH THE INTRO/OUTRO.
    FOLLOW HIM: https://www.instagram.com/pj_maier/
    LISTEN TO HIM: https://soundcloud.com/pjmaier


    Previous 1 7 8 9

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