Just Mands The Podcast

Latest Episodes:

49. How To Get Over FOMO & Be Well In College Feb 22, 2021

Show notes

Living a "healthy" and "well" life in college is not always an easy feat. When I say "healthy" & "well" I'm not just talking about exercising & eating nutrient dense foods. I'm talking about your physical, emotional, occupational, and social wellbeing. I'm talking about feeling good and confident in all facets of your life in college. In this episode I share my college experience and journey of really "becoming well" in college, and answer your questions on body image, how to adopt eating habits that make you happy, dealing with procrastination, where to begin & how to start working out, how to cut down on party culture & change your lifestyle, and how to deal with FOMO in college. Check me out below & DM me on IG if you have any questions, topic suggestions for the podcast, or just want to say hi!

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en

CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday at 10:30 am MST

Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/

48. Navigating Young Mamahood, Pregnancy, & Postpartum Feb 15, 2021

Show notes

A few months ago I asked my followers on Instagram what they wanted to hear more of on the podcast. Someone recommended that I do an episode on navigating young motherhood and DAMN I am so happy she did. This episode is super conversational, maybe a bit rambly, but jam-packed with information and things that I really feel helped me during pregnancy, birth, and postpartum. If you're currently pregnant or a new young mama don't hesitate to DM me with any questions or if you just need a friend! Linking everything I talked about down below:

CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday at 10:30 am MST

Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/

Start A meal train for yourself and other pregnant mamas: https://www.mealtrain.com/

Read the first 40 days: https://www.amazon.com/First-Forty-Days-Essential-Nourishing/dp/1617691836

Listen to my podcast episode with Dr. Maggie about approaching pregnancy holistically: https://podcasts.apple.com/us/podcast/just-mands-the-podcast/id1504125954?i=1000493604289

Listen to Dr. Berlin informed pregnancy podcast for inspiring pregnancy stories and educational episodes: https://podcasts.apple.com/us/podcast/informed-pregnancy-podcast/id909813658

Read Ina May's Guide To Childbirth: https://www.amazon.com/Ina-Mays-Guide-Childbirth-Gaskin/dp/0553381156

Ina May's Guide To Breastfeeding: https://www.amazon.com/Ina-Mays-Guide-Breastfeeding-Nations/dp/0553384295/ref=pd_lpo_14_t_0/147-8328547-2166330?_encoding=UTF8&pd_rd_i=0553384295&pd_rd_r=7c375e48-75f6-4d66-84c5-fc098fcc51ac&pd_rd_w=CYA51&pd_rd_wg=3cHSg&pf_rd_p=16b28406-aa34-451d-8a2e-b3930ada000c&pf_rd_r=K5VMAZM7ZEXMNCBTGGM2&psc=1&refRID=K5VMAZM7ZEXMNCBTGGM2

Read the Thinking Woman's Guide To A Better Birth: https://www.amazon.com/Thinking-Womans-Guide-Better-Birth/dp/0399525173

Books for your male partners:

The Expectant Father- https://www.amazon.com/Expectant-Father-Ultimate-Dads-Be/dp/0789212137

The New Father- https://www.amazon.com/New-Father-Dads-Guide-First/dp/0789208156

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en

47. Are Your Drinking Habits "Normal"? With Tori From The Retired Party Girl Feb 08, 2021

Show notes

Today I sit down with Tori from The Retired Party Girl to talk all things sobriety, her journey with it, and unpack how our society views and uses alcohol. Tori started an online membership program aimed to empower and educate womxn about alcohol and "big alcohol" marketing culture. Her membership and Instagram account also act as a safe place for people to share their stories, fears, and accomplishments in sobriety. We also get into how alcohol plays a role in college & hookup culture, traveling sober with people who are drinking, and really dive into the stigmas surrounding sobriety and how it truly is a spectrum.

FOLLOW TORI: https://www.instagram.com/theretiredpartygirl/

JOIN THE RETIRED PARTY GIRL: https://www.retiredpartygirl.com/

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY TIK TOK: @just_mands

RESOURCES MENTIONED:

Kin Euphorics

Ritual Zero Proof Tequila (use code 'retiredpartygirl' for $5 off)

Fre Wines (Tori recommends their champagne with orange juice)

Cleen Craft

"Quit Like A Woman" Book

"Unexpected Joy Of Being Sober" Book

"We Are The Luckiest" Book

Seltzer Squad Podcast

Instagram: @1000hoursdry @1000hoursdrybabes

Inquiries only: amanda@justmands.com

46. Molly Sullivan Part 2: Her Journey With Bipolar Disorder & Dating Feb 01, 2021

Show notes

Friends, if you haven't listened to Part 1 of my interview with Molly, go there first, and then come back to this one — it will give you a lot of context. In this episode, Molly shares her journey with mental health, how her diagnosis's changed over the years, finally accepting that she had Bipolar 2 (she gets into what the difference is between 1 & 2), how dating & her sex life were impacted by her mental health, navigating relationships with a mental health illness, and so much more. I am in awe of her transparency and think her story is so inspiring because it really illustrates the ups and downs, struggles and highs, confusions and moments of clarity that is mental health. I also think this episode can relate to a lot of individuals struggling with any sort of mental health illness. If you enjoy this episode, please give me a rating and review on Apple Podcasts, as it really helps people find my show!

FOLLOW MOLLY: https://www.instagram.com/mollyrsullivan/

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY TIK TOK: @just_mands

Inquiries only: amanda@justmands.com

45. Molly Sullivan Part 1: Sex, Love, Divorce & Dating Apps Jan 25, 2021

Show notes

Molly is a 21 year old gal from Rhode Island who sings, writes, and loves anything that connects us as people. She's smart, charismatic, well-spoken, witty, and incredibly wise. In this episode, talk about how her sexuality manifested itself at a young age, her experience with her parents getting a divorce, the pros/cons of dating apps, the benefits of having a family that is open & honest with communication, and so much more. Stay tuned for Part 2 next week where we touch on how mental health impacts her relationships, love, and sex.

FOLLOW MOLLY: https://www.instagram.com/mollyrsullivan/

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY TIK TOK: @just_mands

Inquiries only: amanda@justmands.com

44. Sustainable Fashion, Skin Cancer, & Photography With Philippa Parnevik Jan 18, 2021

Show notes

Philippa Parnevik is a Swedish influencer, photographer, & college student studying fashion & sustainability at the Fashion Institute of Technology in NYC. One of my new years resolutions this year was to stop buying fast fashion and learn how to do good by the planet by becoming more sustainable in the way I shop. We get into that in this episode and Philippa shares tips on how to stop buying fast fashion and start shopping slow. She also shares her journey with skin cancer and gives preventative care tips. Philippa recently released a photography book called "Stockholm Girls" and discusses her process behind it, as well as being a self taught photographer. Buy her book below and follow her instagram!

FOLLOW PHILIPPA: https://www.instagram.com/philippaparnevik/?hl=en

BUY "STOCKHOLM GIRLS": https://www.stockholmgirls.com/

LISTEN TO MY EPISODE WITH PHILIPPA'S SISTER PENNY: https://podcasts.apple.com/us/podcast/just-mands-the-podcast/id1504125954?i=1000478011699

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY TIK TOK: @just_mands

Inquiries only: amanda@justmands.com

43. We Have COVID Jan 11, 2021

Show notes

My boyfriend & I sit down on Day 9 of having COVID and chat about what our experience is like, what we're taking, what our symptoms are, and what we've been doing in quarantine.

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY TIK TOK: @just_mands

Inquiries only: amanda@justmands.com

42. Asking My Boyfriend Questions Girls Are Too Afraid To Ask Guys Jan 04, 2021

Show notes

You asked, we answered. My boyfriend spill the tea on Whether or not guys overthink text messages like girls do, how to tell a guy you want to be in a relationship with them without sounding too pushy, what guys think about vaginal grooming and hairy butt holes, spitting or swallowing, and how to make move on a guy. I also share blow job tips, I promise you're not going to want to miss this episode.

BLOWJOB TIP PODCAST I LISTENED TO: https://podcasts.apple.com/us/podcast/girls-gotta-eat/id1348777092?i=1000480092858

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY TIK TOK: @just_mands

Inquiries only: amanda@justmands.com

41. FLOWing Through Life With Kelley Wolf Dec 28, 2020

Show notes

Kelley Wolf is a certified life & personal development coach and speaker. After graduating college with a broadcasting degree and participating on The Real World's season 9, she married actor Scott Wolf and went back to school to get her BS in Clinical Psychology. Kelley is also a mom to three beautiful kids and shares about honest motherhood and living on her instagram page. In this episode, we chat about her childhood, how she got into life coaching, living your life without fear, having the confidence to go against the grain, FLOW which is the core of her life coaching practice, how she uses the 3 m's to navigate life, and her experience with postpartum depression after her last baby.

FOLLOW KELLEY: https://instagram.com/kelleywolf

FLOW WITH KELLEY: https://www.flowbykelleywolf.com/

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY TIK TOK: @just_mands

Inquiries only: amanda@justmands.com

40. Navigating COVID, Dating, & The Holidays With My Therapist Jordan Urban Dec 21, 2020

Show notes

I cannot stress enough how absolutely jam-packed this episode is with advice, insight, perspective, and beautiful conversation. I sit down with my therapist Jordan Urban, who is based in Boulder, CO, to chat about how she came to be a therapist, how she blends eastern and western thinking into her approach, the importance of listening, and how she "shuts off" her therapist brain after sessions. She also answers some of you guys' instagram questions relating to navigating COVID & the holidays such as how to deal with in-laws/parents who take over your home, politically charged conversations with your family, how to talk to a loved one who may be struggling and not want to open up, and how to cope with a break-up during COVID without being able to meet people. This is truly an episode for everyone. Leave a rating & review if you enjoyed!

MORE ABOUT JORDAN: https://www.jordanurban.com/
JORDANS INSTAGRAM: https://www.instagram.com/jordanurbanpsychotherapy/

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY TIK TOK: @just_mands

Inquiries only: amanda@justmands.com