Just Mands The Podcast

Latest Episodes:

78. a love letter to unexpected moms Apr 03, 2023

Show notes

there are so many things I could say about becoming a mom when you weren't planning to, and this episode is a culmination of some of the things I wish someone told me when I first found out that I was pregnant at 22. I hope this resonates. I hope this makes you feel seen & loved & supported. I hope you leave knowing that you can do it and you are going to be magic. DM me on IG if you need anything. xx.

The Cultivating Connection Experience is my most cost-effective, community driven, & growth guaranteed offering of mindset + wellness coaching. At the end of these four weeks, you will leave with a deeper understanding of who you are and a clear vision on how to confidently manifest the life you deserve. Click here to BOOK YOUR DISCOVERY CALL & SECURE A SPOT. ONLY 8 LEFT.

CONNECT —

Instagram: @justmands Tiktok: @just_mands

COACHING — https://www.amanda-fowler.com/coaching

77. anna grace newell Mar 27, 2023

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I am so fired up about this episode. I have followed Anna Grace Newell for so. many. years. you guys, so getting to chat with her about the transformation that's taken place for her these last few years was such a dream. If you're unfamiliar with Anna Grace, she's a former wardrobe stylist & nashville-based influencer, turned podcast host & akashic records reader. She is vibrant, confident, & here to help you live in alignment with your highest self. In this episode we talk about:

her near death experience
fashion & wardrobe styling for celebrities in nashville
Intuition & fashion
free will & purpose
success on the outside vs. the inside
how to shift your identity + navigate judgements from your circle
her journey with self connection + discovery & tips for you

If you like this episode, leave a comment on my latest IG post telling me your thoughts. Also, leave a rating + review because it helps people find our community!

CONNECT —

FOLLOW ANNA GRACE: https://www.instagram.com/annagracenewell/

Instagram: @justmands Tiktok: @just_mands

COMMUNITY — https://cultivatingconnection.mn.co

COACHING — https://www.amanda-fowler.com/coaching

Come late March I'll be launching a 4 week self paced course teaching you how to reconnect with your soul, rediscover your truth, & reimagine your life through mindset shifts & self-connection tools. I'm offering podcast listeners an exclusive pre-launch discount for this course & all you have to do is click here.

76. "not a girls girl" Mar 20, 2023

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hi friends. this one is straight from the heart + soul + whirlwind of an experience I had celebrating my dear friend Emma's (@realwithemma) bachelorette party. my whole life i've identified with the notion of being a "guys girl." but I realized that wasn't my truth, it was a product of my experiences & lots of conditioning. if you relate to that sentiment then give this episode a listen. I hope it validates your experiences and/or offers a new perspective so that you can start to cultivate the female friendships you desire.

CONNECT —

Instagram: @justmands Tiktok: @just_mands

COMMUNITY — https://cultivatingconnection.mn.co

COACHING — https://www.amanda-fowler.com/coaching

75. sometimes you have to disconnect to reconnect... to rebrand Mar 13, 2023

Show notes

I don't know why I thought I could stay away from a podcast because if you should know anything about me, it's that I like to talk. Listen, I've pivoted & trial + errored & failed & picked myself back up and it was hard. It wasn't comfortable or fun or encouraging. But what I realized after taking a few weeks off of socials is that the reason I was feeling discouraged the most is because I was running away from my truth — and my truth is podcasting, coaching, & connecting. So here we are.

Similar message, different look. Cultivating Connection with Amanda Fowler is a podcast chatting all things womanhood, wellness, & self connection. You can expect new episodes every Monday where I'll share my soul's truth & what I learn throughout my self-discovery journey, and also hear conversations with other inspiring, fulfilled, & impactful women. This is a platform for you to connect deeper with yourself & others, and I'm so happy that you're here.

CONNECT —

Instagram: @justmands Tiktok: @just_mands

COMMUNITY — https://cultivatingconnection.mn.co

COACHING — https://www.amanda-fowler.com/coaching

74. I'm Kinda Having A Quarter Life Crisis Nov 21, 2022

Show notes

Mands off her rocker? Possibly. But I'm enrolled in Dharma Coaching Institute which was founded by Sahara Rose, and the other day she said, "confusion means that you are evaluating your different options and your wheels are turning." And that resonated / made me feel a lot better. Basically there are a lot of things that are in the works right now (in my brain) and this is essentially a brain dump where I'm sorting through my thought, how I feel at the moment, & why I think I'm having a quarter life crisis. Enjoy and bear with me, lmao.

FOLLOW ME ON IG: https://www.instagram.com/justmands/

LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching

JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55

73. How To Set Boundaries + Stop People Pleasing During The Holiday's With Coach Allison KT Nov 07, 2022

Show notes

Oooooof is this a good episode. Boundaries are something I've wanted to chat about on the podcast for a while and actually, quite a lot of you requested this topic, too. So today I am joined by Allison KT — a certified coach, best-selling author, Energy medicine healer, and boundaries & people-pleasing expert. Allison combined her degree in Psychology & Conflict Transformation with her intuitive gifts to start her business PoppyLead which supports empaths and people-pleasers in learning to feel confident and safe setting boundaries. This episode covers people pleasing, how to set an effective boundary, the different levels of boundaries, navigating them during the holidays, & how to start putting yourself first. If you like this episode, give it a rating and review & connect with us below! FOLLOW ALLISON: https://www.instagram.com/_poppylead/ TAKE ALLISON'S QUIZ TO FIND OUT WHAT TYPE OF PEOPLE PLEASER YOU ARE: https://quiz.tryinteract.com/#/60e2042ea583960017a872b6 FOLLOW ME ON IG: https://www.instagram.com/justmands/ LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching SIGN UP FOR MY FREE MASTERCLASS: https://view.flodesk.com/pages/63628e762d6246fc1453c97c LISTEN TO ACCIDENTAL PARENTS: https://podcasts.apple.com/us/podcast/accidental-parents/id1610876652

72. Why Your Wellness Journey Only Takes You So Far Nov 04, 2022

Show notes

In this episode I’m sitting down to tell you exactly why your wellness journey only scratches the surface of your desires. I’m getting real about my own journey, the realizations I had, & the changes I made that ultimately changed the trajectory of my life & helped me unleash my own confidence, power, & see my own potential. And I’m telling you how you can, too. If any of this resonated, sign up for my FREE masterclass & let’s peel back the layers together: https://view.flodesk.com/pages/63628e762d6246fc1453c97c REPLAYS WILL BE SENT OUT AFTER IF YOU CANNOT ATTEND LIVE.

71. Finding The Spark In The Dark With Nicole Scimia Oct 31, 2022

Show notes

Agoraphobia, reiki, energy healing, tarot cards, & the power of the mind. I am covering it all with reiki healer & intuitive guide Nicole Scimia. Nicole opens up in this episode about her journey to reiki and how a diagnosis of panic disorder & agoraphobia allowed her to find the light within the dark. She also goes into detail about what you can expect out of a reiki session, who it's for, & how it can benefit you energetically, mentally, & physically. At the end, she's dropping fire book recommendations, so definitely wait until the end! And if you like this episode, YOU KNOW THE DRILL — rating & review & I love you.

FOLLOW NICOLE ON IG: https://www.instagram.com/_loverof__/

FOLLOW NICOLE ON TIKTOK: https://www.tiktok.com/@_healingwithnik?lang=en

BOOK A SESSION WITH NICOLE: https://calendly.com/contact-lover-of

FOLLOW ME ON IG: https://www.instagram.com/justmands/

LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching

JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55

LISTEN TO ACCIDENTAL PARENTS: https://podcasts.apple.com/us/podcast/accidental-parents/id1610876652

70. Nervous System Regulation, Conscious Partying, & Compassion With Breathwork Facilitator Emma Marschall Oct 24, 2022

Show notes

I am so pleased to release this episode with Emma Marschall — holistic health coach, breathwork facilitator, & somatic healer. This episode is for the gals who either are in a party phase and know it's not for them anymore, or are looking to incorporate having a good time into their self growth journey's with consciousness. We also talk about nervous system regulation and Emma shares her tips on how to tap into your rest + digest state fast. Lastly, she talks about her travels abroad in college and how they allowed her to come home to herself, the importance of leaving your home town, & the power of breathwork. If you like this episode, share your thoughts with a rating and review!

FOLLOW EMMA ON IG: https://www.instagram.com/emmamarschall/

FOLLOW EMMA ON TIKTOK: https://www.tiktok.com/@emmamarschall?lang=en

FOLLOW ME ON IG: https://www.instagram.com/justmands/

LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching

JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55

LISTEN TO ACCIDENTAL PARENTS: https://podcasts.apple.com/us/podcast/accidental-parents/id1610876652

69. Unlocking The Magic in Humans with Founders & Sisters Megan & Nicole Smith of Zenchronicity Oct 17, 2022

Show notes

This is the episode. It’s wild how many synchronicities happen in life when you’re living in alignment. Something I had expressed to a friend a week before being approached with the opportunity to interview Megan & Nicole, I was talking about wanting to learn more about plant medicine. Enter: Megan & Nicole Smith. Sisters & founders of Zenchronicity, a microdose mentorship program that supports healing through psilocybin. Megan is also a certified holistic nutritionist, health coach, and both are trauma-informed yoga teachers and experts in psychedelic medicine. They are also precious stone jewelry makers, crystal experts and Megan is a gifted astrologer. In this episode we talk psilocybin, the ego, cancel culture, hook up culture, programming through devices, masculine and feminine energies, microdosing, & so much more. This was an incredibly enriching conversation and I feel like you’re going to have your mind blown. Megan & Nicole have also been featured in Authority Magazine, Psychedelic Spotlight, Microdose.buzz, Best Life Online, The Daily Beast, and together they host the Zenchronicity Podcast. If you want to check them out on IG you can follow them @zenchronicity222 and @zenchronicity_sisters …and if you like this episode give it a rating & review on Spotify. I love you 🫶

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