Just Mands The Podcast

Latest Episodes:

88. who is just mands?! get to know me Q+A Jun 19, 2023

Show notes

happy monday, loves! sitting down to re-introdue myself in this episode. i've pivoted lots in the past two years and I can't remember the last time I did a formal, sit down introduction or solo q+a. so today i'm sharing my zodiac signs, human design, and enneagram, as well as where I'm from, how I got into sharing on the internet, and became a mindset + wellness coach. the perfect episode for those who are new here or don't really know how they found me. it's nice to meet you!!!

FOLLOW ME ON IG: https://www.instagram.com/justmands/

LEARN MORE: https://www.amanda-fowler.com/

87. how to build a fulfilling career & relationships Jun 15, 2023

Show notes

hi lovers!! in this episode, i'm sitting down to chat with you about how to build a fulfilling career & relationships. I feel like so many women that I work with have this shared goal — how do I actually find a career that I am genuinely excited about and how do I meet people who expand, inspire, and support me?? well i'm breaking it down for you. this is an episode you'll want to have your journal or notes app close by because it is packed with tangible takeaways and value. let me know what ya think!!! ENERGETIC FREQUENCY OF EMOTIONS CHART: https://www.google.com/search?q=energetics+of+emotions+frequency+chart&tbm=isch&sa=X&ved=2ahUKEwjNzNv2wL7_AhX_GzQIHYS7CfQQ0pQJegQIERAB&biw=1247&bih=796&dpr=2#imgrc=0QUTOW3VFYi7YM FOLLOW ME ON IG: https://www.instagram.com/justmands/ LEARN MORE: https://www.amanda-fowler.com/ see how self connected you are here.

86. energetically desperate Jun 12, 2023

Show notes

recording live from my ovulation phase — a late night mands chatting about needs vs. wants, what this concept actually means, how my definition has changed, and the energetics of it all. specifically chatting about needs and wants when it comes to the energetics of buying and selling and how to actually call abundance (financial and opportunities) into your life. buckle up & listen up & please tell me if I made sense, lol.

ENERGETIC FREQUENCY OF EMOTIONS CHART: https://www.google.com/search?q=energetics+of+emotions+frequency+chart&tbm=isch&sa=X&ved=2ahUKEwjNzNv2wL7_AhX_GzQIHYS7CfQQ0pQJegQIERAB&biw=1247&bih=796&dpr=2#imgrc=0QUTOW3VFYi7YM

FOLLOW ME ON IG: https://www.instagram.com/justmands/

LEARN MORE: https://www.amanda-fowler.com/

see how self connected you are here.

85. my husband gets vulnerable Jun 05, 2023

Show notes

ok — you guys have been asking for lucas + I to hop back on the mic together for SO long. I want to say the last episode we put out for accidental parents (a podcast we started in 2022) was literally 9 months ago. and since then, life has felt so chaotic. we spent the last two months of 2022 in FL visiting family (and escaping the cold) and to be honest, this winter was really rough for us when we got back. not necessarily in our relationship — but more so in our life. keeping up with career and social life and the kids and having fun and the house — it's just been a lot. in this episode, lucas and I chat about how we sense that there is going to be a lot change on the horizon for us. change that feels scary, but also really liberating. and lucas also opens up a lot more than ever about where he's been mentally and it's just a really raw conversation. we love you + hope you find it relatable <3

follow me on IG: https://www.instagram.com/justmands/

learn more about coaching spots for june + july: https://www.amanda-fowler.com/

follow lucas on IG: https://www.instagram.com/lucasfowler/https://www.instagram.com/lucasfowler/

84. reading my best friend's human design chart Jun 01, 2023

Show notes

as a mindset & wellness coach, one of the tools that I use to better understand my clients and help them learn more about themselves is human design. not only will it tell you about your strengths, traits, & personality, but it will also help you understand how you make decisions best, how you energetically interact with the world, and how the world interacts with your unique energy make up. human design is a tool that will give you the confidence to live in alignment with your most authentic and natural expression of self, and it can be used to optimize so many areas of your life (i.e. career, relationships, creativity, work structure, manifestation, decision making, environment & more.) in this episode, i'm bringing in my best friend from literal 8th grade, Abby Bradley so that I can show you guys what it's like to have me read your chart and what human design can actually tell you about yourself.

to schedule your own reading with me, find a time here: https://calendly.com/amandafowlercoaching/human-design-session?month=2023-06

to connect with abby + nova social, follow her on IG here: @novasocialco

follow me on IG: https://www.instagram.com/justmands/

learn more: https://www.amanda-fowler.com/

83. my current wellness regime May 22, 2023

Show notes

hi lovers — im currently unplugged from social media and it feels FANTASTIC to have so much me time. in this episode, im sharing about where i'm currently at mentally, spiritually, and emotionally. where both my HEAD and HEART have been at over the last few weeks. and then im getting into the wellnessy shit because YES. I'm back on my wellness bullshit and it feels really good. sharing the tools I'm using for my emotional, spiritual, & physical growth, as well as the supplements i'm using for my gut + hormone health. links to things I mentioned:

FOLLOW ME ON IG: https://www.instagram.com/justmands/

COACHING — https://www.amanda-fowler.com/coaching

see how self connected you are here.

82. I think the internet ruined manifestation May 15, 2023

Show notes

manifestation is a hot topic right now and I think that's for good reason. It definitely works. I've tried it. I've done it. And I continue to help my clients do it. however, I think the way that the internet is talking about manifestation is kind of bullshit. no one is giving you the whole picture and so I wanted to give it to you.

listen to georgia's music here and follow her on instagram. let me know how you liked this episode with a rating + review!

FOLLOW ME ON IG: https://www.instagram.com/justmands/

COACHING — https://www.amanda-fowler.com/coaching

APPLY FOR THE CULTIVATING CONNECTION EXPERIENCE STARTING MAY 22ND —

APPLY: https://y8aks8mn1sb.typeform.com/to/TPW9AKQ0

BOOK A CALL: https://calendly.com/amandafowlercoaching/connection-call-for-the-cultivating-connection-experience?back=1&month=2023-05

see how self connected you are here.

81. how do you turn talent into fame, skill into success, & wisdom into philosophy? my thoughts on what it takes May 08, 2023

Show notes

ok hear me out, this episode is a brain dump & a conversation on a topic that is really fascinating to me — what makes someone GOOD. you know what I mean? what makes a person become the biggest artist in the country? what makes someone the most famous celebrity? what makes someone's wisdom generate so much reach & followers? what does it take to actually take your skills, talent, wisdom, & gifts to the next level. here are my thoughts. and I want to know yours!!! share them with my in a rating + review or on my IG post in a comment or DM.

FOLLOW ME ON IG: https://www.instagram.com/justmands/

COACHING — https://www.amanda-fowler.com/coaching

GET ON THE WAITLIST FOR THE NEXT CULTIVATING CONNECTION EXPERIENCE ROUND IN MAY HERE.

80. georgia vannewkirk — moving to LA, writing music, weight gain + emotions, & how to get your foot in the door as a creative May 01, 2023

Show notes

georgia vannewkirk is a singer + songwriter, creative director, costume designer, photographer, & videographer — basically she is the definition of an artist. georgia and I met at SCAD our freshman year & I was thrilled to finally have her on the show because she is someone I admire SO fucking much. she's a go getter. she's talented. and she's so passionate about her vision. in this episode we talk about

art school
how she worked on the set of outerbanks
releasing music for fun and getting signed by a label
her process of writing music
finding like-minded community in your twenties
what its like living in LA
body image + her wellness journey of gaining a rapid amount of weight studying abroad and how she balanced her body/health afterward
but why I love this episode — she’s a fucking go getter. she’s connected to her dreams + she’s pursuing them. and she’s giving you guys incredible tips on how you can stand out, get your foot in the door and pursue yours, too.

listen to georgia's music here and follow her on instagram. let me know how you liked this episode with a rating + review!

FOLLOW ME ON IG: https://www.instagram.com/justmands/

COACHING — https://www.amanda-fowler.com/coaching

GET ON THE WAITLIST FOR THE NEXT CULTIVATING CONNECTION EXPERIENCE ROUND IN MAY HERE.

79. brb cultivating connection Apr 10, 2023

Show notes

in today's episode, I'm sharing some life updates & behind the scenes into what the last two weeks has looked like. giving you the tea on the course I just launched, why I pulled lennox out of daycare, our europe trip that we're leaving for this week?!?!?!?! im overwhelmed to say the least — but a good overwhelmed. this episode will serve as your reminder to show up for yourself amidst the chaos.

CONNECT —

Instagram: @justmands

COACHING — https://www.amanda-fowler.com/coaching

GET ON THE WAITLIST FOR THE NEXT CULTIVATING CONNECTION EXPERIENCE ROUND IN JUNE: https://view.flodesk.com/pages/642f346cc58fc3ada4f4e074

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