Just Ingredients

Latest Episodes:

What You May Not Know About Birth Control and Hormones w/ Dr. Jolene Brighten Jan 09, 2023

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Dr. Jolene Brighten, NMD, is a women’s hormone expert and prominent leader in women’s medicine. As a licensed naturopathic physician who is board certified in naturopathic endocrinology, and clinical sexologist, she takes an integrative approach in her clinical practice. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. She is the best selling author of Beyond the Pill and Healing Your Body Naturally After Childbirth. In today’s episode, Dr. Brighten and I discuss why your hormone-related symptoms probably aren’t normal. She teaches how environmental factors affect hormones and the importance of adrenal health in balanced hormones. Dr. Brighten goes into detail on hormonal birth control, why its symptoms are not normal, and better alternatives. Instagram: @drjolenebrighten Website: https://drbrighten.com/ Is This Normal: https://drbrighten.com/is-this-normal/ Beyond the Pill: https://amzn.to/3vLuHy8 FREE Hormone Starter Kit with 7 Day Meal Plan & Recipe Guide: https://drbrighten.com/hormonekit/?utm_source=yellowbox&utm_medium=blog&utm_campaign=Is%20Pain%20Keeping%20You%20From%20Getting%20Pregnant%3F Courses: https://drbrighten.com/product-category/courses/ For 10% off at Mett Natruals: Use code JUSTINGREDIENTS at https://mettnaturals.com/?rfsn=5856305.db00a8&utm_source=refersion&utm_medium=affiliate&utm_campaign=5856305.db00a8

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Just Starting Your Health Journey? Where to Start w/ Dr. Yvonne Burkart Jan 02, 2023

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Dr. Yvonne Burkart, PhD, DABT is a Board-Certified Toxicologist, Coach, and Corporate Consultant. She is a 21-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry where she helped to ensure the safety of flavor ingredients. After witnessing firsthand the power of a low tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease. She lives in California with her husband and two children. In today’s episode, we discuss the basic toxins to avoid when starting your health journey. Dr. Burkart goes into detail on air pollution inside our homes, caused by formaldehyde releasors, endocrine disruptors like parabens and phthalates, and the importance of filtering your air. Instagram: @dryvonneburkart Website: https://thetoxicologymama.com/262-2/ Safe Ingredient Academy: https://safeingredientacademy.com/waitlist2023 For 20% off of Just Ingredients preworkout, use the code JIPODCAST2 at justingredients.us

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Struggling with Menopause Symptoms? Tips to Navigate Menopause w/ Suzanne Gilberg-Lenz Dec 26, 2022

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A Diplomat of the American College of Obstetrics and Gynecology, Dr. Suzanne Gilberg-Lenz received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women’s empowerment and public education and appears frequently as an expert in women’s health and integrative medicine on TV, in print, and online. She completed her clinical Ayurvedic (eye - er - vaydik) Specialist degree at California College of Ayurveda in 2010 and was board certified in integrative and holistic medicine in 2008. Dr. Gilberg-Lenz has appeared on Today, CNN Headline News, the Steve Harvey Morning Show, and the Dr. Oz Show. Dr. Gilberg-Lenz is cofounder of Cedars-Sinai Medical Center’s Green Committee and is deeply committed to the promotion of healing that involves individuals, families, communities, and the planet. In today’s episode, Dr. Gilberg-Lenz teaches why typical menopause symptoms aren’t always the norm and how to improve them by balancing your hormone. We discuss why these symptoms happen and ways to balance your hormones to ease the menopause transtition. Instagram: https://www.instagram.com/askdrsuzanne/?hl=en Website: https://thedrsuzanne.com/ For 20% off your Llama Naturals order: Use code JUST at llamanaturals.com

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Is Grass-Fed Meat Really Better? w/ Jonathan Curley Dec 19, 2022

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Jonathan Curley has had a passion for agriculture since a young age. He started an apprenticeship as a young man with a renowned horse trainer and learned how to train horses for several years. His love for animals grew and he started working on farms and ranches all over Utah. Shortly after being married he had the opportunity to manage a large cattle ranch in Wyoming where he started learning about regenerative agriculture. At the same time he and his wife became passionate about health and nutrition and healing the body through food. This transferred over to their love of cattle and agriculture, which ignited a passion for learning how to raise grassfed beef that was both tender and flavorful while incorporating sound, holistic nutritional practices for the animal. They realized the gap in availability of grassfed beef for average families so they moved back to Utah to start their dreams of raising delicious grassfed beef. In today’s episode, Jonathan discuss the importance of grass-fed meat. He teaches what it means for an animal to be 100% grass-fed, why this isn’t always common, and gives tips on what to look for when buying meat. Instagram: @pricklyrocklivestock Website: http://www.pricklyrocklivestock.com/ Use code JUSTPODCAST for 10% off your Molly’s Suds order at www.mollyssuds.com

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Do You Have a Weak Core Afters of Years of Sit Ups? w/ Andrea Allen Dec 12, 2022

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Andrea Allen is a mother of 4 girls and certified personal trainer who specializes in Diastasis Recti and helping moms to feel awesome again after babies. She has been featured on Good Morning America, People Magazine, The Doctors Talk Show, as well as local news stations in her home state of Arizona. She is the owner of DFH Training which has helped thousands of women improve their relationship with food, heal their core after babies (no matter how long it's been). She also empowers them to see that fitness & health are possible AND doable as a busy mom. Get to know Andrea even more on Instagram at @deliciouslyfitnhealthy and on her Top 10 Ranked Fitness Podcast “Make it Simple” where she focuses on simplifying health and fitness topics for the everyday mom. In today’s episode, Andrea and I discuss the importance of core strength, pelvic floor strength, and exercise before, during, and after pregnancy. She teaches how pregnancy can impact our core and pelvic floor, and how to know if your pelvic floor is loose or tight. Andrea and I also talk about exercise during pregnancy its benefits, exercises to incorporate, and exercises to avoid. Instagram: @deliciouslyfitnhealthy Website: https://www.deliciouslyfitnhealthy.com/ Workout/Nutition Coaching: https://www.deliciouslyfitnhealthy.com/resource_redirect/landing_pages/1755052 Diastasis Recti, Pregnancy, and Postpartum Guides: https://www.deliciouslyfitnhealthy.com/resource_redirect/landing_pages/2148731272 Make It Simple Podcast: https://www.deliciouslyfitnhealthy.com/resource_redirect/landing_pages/1886671 For 15% off your order at Clearly Filtered, Use the code JUSTINGREDIENTS at https://www.clearlyfiltered.com/?rfsn=4850831.504d9f5

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Can You Improve Mental Health, Immunity, Weight & Sleep With Proper Breathwork? w/ Amy Tenney Dec 05, 2022

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Amy Tenney is a Natural Health Practitioner (NHP), yoga, breathwork and meditation instructor (RYT 500). She loves learning and sharing about how the body, mind and spirit are integrated. After her own diagnosis with autoimmune Hashimoto's, she learned how to support her body through nutrition, mindset, balancing hormones, adrenals and detoxing from heavy metal exposure. Through holistic approaches, she has been able to put Hashimoto's into remission, and has learned a lot about healing and holding space for things outside her control. In today’s episode, Amy and I discuss what breathwork is and all of its many benefits. She teaches how breathwork plays a role in mental health, as a calming strategy and tool for anxiety and depression, and how it can benefit physical health and our immune system, blood pressure, blood sugar, atheltic endurance, and detoxifying fat. Instagram: @amytenneyyoga Use code justingredients for 20% off Amy’s Breathwork Course: https://breathwork-course.teachery.co/purchase-breathwork-course Listen to Amy’s meditation podcast filled with free audio guided meditation, breath work, and yoga practices at https://podcasts.apple.com/us/podcast/amy-tenney-yoga-meditation/id1496713373 For 15% off your order at Fontana Candle Co, Use code PODCAST at https://fontanacandlecompany.com/

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Struggling With Hormone Imbalances? Natural Ways to Help w/ Candace Burch & Jess Suchan Nov 28, 2022

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Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, and is now joined by her two daughters, Ryan and Jess, who have expanded YHB's reach to women around the world. Jess Suchan is a board certified Holistic Health Coach who coaches her clients towards finding a life of bliss, free from fad diets, overexercising, and burnout. She believes that in order to change our habits we must address the “holistic picture” and compassionately investigate how all areas of our lives are interconnected. In today’s episode, we discuss all things hormones. Starting with PMS, Jess and Candace teach typical symptoms of PMS and how to know if your hormones could be unbalanced. They teach how about the best foods to eat to balance hormones, the benefit of cycle syncing your workouts, how to navigate menopause, and more. Instagram: @yourhormonebalance @bodyblissbyjess Website: yourhormonebalance.com Symptom Quiz: https://quiz.tryinteract.com/#/62f825ea3b1a160018104e4d Grab your Piggy Paint today with 20% off at www.piggypaint.com/justingredients or use code JUSTINGREDIENTS at checkout for the same offer, valid anytime!

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Can You Improve Weight, Sleep, or Memory by Feeding Your Mitochondria Algae w/ Catharine Arnston Nov 21, 2022

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Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified Health Coach. In today’s episode, Catharine and I discuss the different types of algae and why an algae supplement is beneficial to our health. Since most people suffer from poor mitochondrial health, we discuss how algae can boost your mitochondria and help with problems such as weight, sleep, brain health, and more! Instagram: @energybits Energy Bits Website: https://www.energybits.com/ Get 20% off of Energy Bits Algae Tablets with the code JustIngredients at https://www.energybits.com/ Don’t miss the Just Ingredients Black Friday sale for 20% off site-wide! The sale starts today, November 21, at 9 am MT and ends Tuesday, Nov 22 at 11:59 pm MT. Shop the sale here: https://justingredients.us/collections/all

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Are There Things That Can Improve ADHD Symptoms? What Are They? w/ Noelle Martin & Angela Dodge Nov 14, 2022

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Noelle Martin and Angela Dodge are registered dieititians, from Ontario Canada, with almost 40 years of combined experience who co-founded the virtual nutrition consulting company, Nourished Beginnings, four years ago. They saw a need in their community and in the online space for accurate, reliable, and most of all, realistic nutrition information for moms and the children they feed. In today’s episode, Noelle and Angela explain what ADHD is, how it can be diagnosed, and the correlation between nutrition and ADHD. They go into detail on how iron deficiencies, sugar, and artificial dyes can play a role in ADHD symptoms and give advice on what to do if your child is struggling. With an “add-in” instead of “take-out” mindset, Ange and Noelle teach how to make changes in your child’s diet to manage symptoms and how to combat picky eating. Instagram: @nourished.beginnings.kids Website: https://www.nourishedbeginnings.ca/ Super Foods For Supr Kids Cookbook: https://amzn.to/3hpNDyA Set your alarm for the Just Ingredients Black Friday sale on November 21 for the store’s biggest sale of the year! https://justingredients.us/

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What’s Your Everest? Ways to Improve Your Mindset w/ Colin O’brady Nov 07, 2022

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Colin O’brady is a ten-time world record breaking explorer, speaker, entrepreneur, and expert on mindset. His feats include the world’s first solo, unsupported, and fully human-powered crossing of Antarctica, speed records for the Explorers Grand Slam and the Seven Summits, and the first human-powered ocean row across Drake Passage. He is the author of The New York Times bestsellerThe Impossible First and now The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life In today’s episode, Colin shares about his 10 world records, including crossing Antarctica and climbing the tallest mountains. Fueled by a tragic accident that he suffered when he was 22, Colin teaches about how to push through fear, excuses, and to achieve things that you never knew possible. Instagram & Twitter: @colinobrady Website: https://www.colinobrady.com/ http://12hourwalk.com/ For 15% off your order at Fontana Candles, Use code PODCAST at https://fontanacandlecompany.com/

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