Just Ingredients

Latest Episodes:

What is Applied Kinesiology and Who Can It Benefit? w/ Dr. Calvin Ng May 29, 2023

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Dr. Calvin Ng is Natural Health Care Practitioner, in Orange County, CA, who treats the body as a whole using Chiropractic Medicine, Applied Kinesiology, Functional Medicine, Chinese Medicine, Neuro Emotional Technique, Quantum Neurology, and Craniopathy. He believes that all health dysfunctions and diseases have an underlying imbalance physically, biochemically, and emotionally and by treating the root causes, the body will heal itself. His comprehensive approach helps restore normal physiology, strengthens the body, and allows the systems of the body to function in harmony. His mission is to educate others about the endless possibilities of holistic healing, inspire people to live life to their fullest potential, and elevate the well-being of humanity. In today’s episode, Dr. Calvin Ng and I discuss the difference between chiropractic medicine and just going to a chiropractor. He teaches about the many different types of chiropractic medicine and how not all chiropractors are the same. He teaches us what applied kinesiology and muscle testing is and how it can help many health conditions like sleep, anxiety, and allergies. Dr, Calvin’s Instagram Page: https://www.instagram.com/drcalvinng/ Dr. Calvin’s Website: drcalvinng.com Other Websites: netmindbody.com, icakusa.com

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Tips & Tricks You’ve Never Heard of For Bug Bites, Sunburns, Stomachaches, & More w/ Sara-Chana May 22, 2023

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Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV new shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, obstetricians, midwives, general doctors and guest lectures to residents at medical schools. After working with over 235,000 clients for the past 20 years she saw that most people needed help with their moodiness and created a program that teaches people how to: “BE IN CONTROL OF YOUR MOODS, SO THEY DON’T CONTROL YOU!” In today’s episode, Sara-Chana Silverstein and I discuss how to make your own natural summer first aid kit. She teaches us about many different types of herbs and natural remedies that help with bug bites, sunburns, cuts and scrapes, and bumps. Sara-Chana’s Instagram Page: https://www.instagram.com/sarachanas/ Sara-Chana’s Website: https://sarachana.com/ Starting at 9am MST on May 25, buy one mouthwash, get a mint breath spray for FREE at https://justingredients.us/. Sale ends at 11:59pm MST on May 26.

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Could The Air In Your Home Be The Cause Of Your Health Issues? w/ Peter Spiegel May 15, 2023

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Peter is a pioneer in direct to consumer marketing and has sold over $3 billion of innovative products that provide real solutions to real consumer problems. His products have been so successful that they have also been best sellers at major retailers including Walmart, Target, Bed Bath and Beyond and Costco, making them accessible to everyone. In 2007, Peter decided to put his energy and resources exclusively towards manufacturing and selling products that positively impact the health and quality of life of his customers. On that principle, he started Ideal Living with his Co-CEO, Kathleen Williams, an ethical and socially responsible company with the mission to ensure everyone has access to affordable clean air and pure water, and a solid foundation to wellness. Ideal Living brands include Air Doctor air purifiers, AquaTru patented water purifiers and AromaTru, a waterless aromatherapy diffuser. Ideal Living brands are sold in the US and Canada through a vast network of dedicated Health Experts, Influencers & Affiliate Partners and on Amazon. They are also sold through distributors in the EU, UK and India. Peter received a degree in Human Development from the State University of New York. His interest in health and wellness began early when as part of his undergraduate studies he spent time working on an organic farm in the foothills of the Smoky Mountains, studying traditional Chinese medicine and acupuncture in London and teaching meditation around the world. A person of great curiosity, he embarked on these studies long before they were in vogue. By integrating his solid foundation and passion for the wellness category with his extensive marketing skills, Peter is now able to pursue his mission of improving the health and quality of life of his customers. In today’s episode, Peter Spiegel and I discuss all about the toxins in the air and in our home. He teaches us what VOC, phthalates, and formaldehyde’s are and how toxic they can be for you and your body. He talks to us about your hvac system in your home and how beneficial the AirDoctor is. AirDoctor Instagram Page: https://www.instagram.com/airdoctorpro/ Get $280 off an AirDoctor at: https://www.airdoctorpro.com/?src=affiliate&aid=61546 For 10% off and free shipping at BIOptimizers Use Code JUSTINGREDIENTS at https://magbreakthrough.com/vip?v=5&gl=63d160653f5d60d86b8b4569&coupon=justingredients10&pi=karalynne

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Sunscreen vs. Sunblock, Melasma Help, And Summer First Aid Tips w/ Phil Cowley May 08, 2023

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Phil Cowley, also known as - @philsmypharmacist to his 1.7+ million followers on TikTok and Instagram, has over 20 years of experience in pharmacy, and he owns and runs Cache Valley Pharmacy in Logan, Utah. He is passionate about educating people on how to make informed decisions about their health and wellbeing. He is known for his ability to make even the most complex medical information accessible and entertaining. Phil’s videos on TikTok and Instagram cover a wide range of topics, from OTC Hacks to common health concerns and healthy living. He’s making pharmacists cool again! In today’s episode, Phil Cowley and I discuss all things to help you get ready for the summer months. He teaches us what the difference is between sunscreen and sunblock and what ingredients to look for. He teaches us what spf is, what it means, and the difference between them all. We also discuss what melasma is and how excess estrogen plays a role. Phil’s Instagram: https://www.instagram.com/philsmypharmacist/?hl=en Phil’s Youtube: https://www.youtube.com/channel/UCVw3U_bOFLqedu4wvrSuNQg Phil’s TikTok: https://www.tiktok.com/@philsmypharmacist Phil’s Amazon Storefront: https://www.amazon.com/shop/philsmypharmacist For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/

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Is Glyphosate Okay To Eat? Is It Doing Anything To Our Health? w/ Andrew Kimbrell May 01, 2023

Show notes

Andrew Kimbrell is the founder and Executive Director of Center for Food Safety, a law, policy, and advocacy non-profit organization that protects people and the planet from the harmful impacts of industrial agriculture and advances the transition to an organic, regenerative food system. Through his leadership at CFS, Kimbrell has been at the forefront of legal challenges to genetically engineered crops, lawsuits forcing FDA to adopt new food safety regulations, and most recently a landmark case forcing the EPA to overturn their decision that glyphosate is safe for humans and imperiled wildlife. His legal work has also helped maintain the integrity of organic standards. As an author and public speaker, Kimbrell has been a leading proponent of regenerative forms of agriculture and organic policies for over 30 years. He is the editor of the nationally renowned book Fatal Harvest, The Tragedy of Industrial Agriculture and the author of Your Right to Know: Genetic Engineering and the Secret Changes in Your Food. In today’s episode, Andrew Kimbrell and I discuss all about glyphosate and other harmful toxins. He teaches us about how glyphosate has changed over time and how it affects our health and causes cancer. He dives into what organic means when it comes to labeling foods in the store. He teaches us about how The Center for Food Safety is passionate about protecting the integrity of organic. CFS Instagram Page: https://www.instagram.com/centerforfoodsafety/ CFS TikTok Page: https://www.tiktok.com/@centerforfoodsafety CFS Facebook Page: https://www.facebook.com/centerforfoodsafety CFS Website: https://www.centerforfoodsafety.org/ For 10% off every month, start your subscription today @justingredients.us

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If trapped emotions are making us sick, how do we release them? w/ Dr. G Apr 24, 2023

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Dr. Christian Gonzalez, aka Dr. G, is the host of the top 40 health show Heal Thy Self, Co-Founder of The Swell Score marketplace, and leader in emotional/ trauma healing. He completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. He is a leading and trusted voice in all things holistic health and has been featured in countless media outlets, including MSN, the LA Times, Shape, and more. In today’s episode, Dr. G and I discuss all about our emotions and how they play a major role in our health and relationships. He teaches us what fascia is, and how our emotions manifest differently but connect throughout the body. He teaches us about how our true voice is our most important peace for our healing and how to connect to our body. Dr. G Instagram Page: https://www.instagram.com/doctor.gonzalez/ ELM Health Instagram Page: https://www.instagram.com/elm.health/ Heal Thy Self Instagram Page: https://www.instagram.com/healthyself.drg/ Dr. G Website: https://docgonzalez.com/ ELM Health Website: https://www.elm.health/ Heal Thy Self Podcast: https://docgonzalez.com/podcast/ Heal Thy Self Youtube: https://www.youtube.com/@HealThySelf_DrG For 15% off your first order at Ilia Beauty Use Code JUSTINGREDIENTS at www.iliabeauty.com

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7 Reasons to Choose a Natural Health Approach w/ Shane and Lizz Watt Apr 17, 2023

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Dr. Shane Watt, a Chiropractor, and Liz Watt, a holistic wellness expert, have been married for over 30 years and are the proud parents of 6 children. Through first-hand experience with family, patients, and clients, they have seen many natural possibilities for obtaining health in one’s life. They have dedicated their talents to helping others know of additional health options for their health journey. Dr. Watt and Liz Watt are the Be Healthy Utah Natural Health and Wellness coordinators. They collaborate with many Doctors, practitioners, and educators to bring the experts to their audience. Together they speak at health conferences, are authors of the book “Healthy Gut, Healthy Mind, Healthy Life”, and host a podcast called “Be Healthy Naturally”. In today’s episode, Dr. Watt, Liz and I discuss their upcoming Be Healthy Utah conference. They share how the conference is for everyone whether just starting your health journey or if you're looking for new tips and tricks. They teach us about how health is an inside out holistic approach and best ways to get on a health journey. Instagram Page: https://www.instagram.com/be_healthy_utah/ Facebook Page: https://www.facebook.com/behealthyusa Website: https://www.behealthyutah.com/ Podcast: https://podcasts.apple.com/us/podcast/be-healthy-naturally/id1473357062 For 10% off and free shipping at Magnesium Breakthrough Use Code JUSTINGREDIENTS at https://magbreakthrough.com/vip?v=2&gl=63d160653f5d60d86b8b4569&coupon=justingredients10&pi=karalynne

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Do You Know Which Foods Help Each Stage of Your Cycle? w/ Candace Burch & Jess Suchan Apr 10, 2023

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Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, and is now joined by her two daughters, Ryan and Jess, who have expanded YHB's reach to women around the world (keep reading for the full story behind this family biz!). Candace’s background includes working as a health editor, writer and investigative journalist in London, leading educational patient and provider initiatives for ZRT Hormone Laboratory (as their Director of Education for 12+ years), as well as spearheading "Body in Balance," a hormone testing and rebalancing weight loss program at Metabolic Research Center (a nationwide weight loss company). Jess Suchan is a board certified Holistic Health Coach who coaches her clients towards finding a life of bliss, free from fad diets, overexercising, and burnout. She believes that in order to change our habits we must address the “holistic picture” and compassionately investigate how all areas of our lives are interconnected. When she discovered the power of food and lifestyle as medicine, she decided to become a health coach via the Institute for Integrative Nutrition, and dedicated her time to helping others find that "2.0 version of themselves!" Today, she coaches clients privately and works in partnership with Your Hormone Balance. In today’s episode, we discuss the four phases of the menstrual cycle and what happens with our hormones during every phase. Jess and Candace teach the best foods to eat and exercises to do during each stage in order to best support the body and its hormones. Instagram Page: https://www.instagram.com/yourhormonebalance/ https://www.instagram.com/bodyblissbyjess/ Website: http://yourhormonebalance.com/ For 10% off Bioptimizers Magnesium: Use Code JUSTINGREDIENTS at www.magbreakthrough.com/justingredients

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How Functional Medicine Helped To Save My Life w/ Taylor Dukes Apr 03, 2023

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Taylor Dukes is a wife, a mama to two boys, and a board-certified family nurse practitioner. She owns a wellness center and a functional medicine private practice in Fort Worth, TX. She approaches health from a root cause perspective. She is passionate about living a non-toxic lifestyle, using food as medicine, and helping others do the same. She has made it her mission to educate, equip and empower others on how they can live their healthiest lives. In today’s episode, Taylor tells her story of how she figured out she had a brain tumor, what alternative treatments she did leading up to prepare for surgery, as well as what she is doing now post surgery and what she is doing to prevent recurrence. She teaches us about ketosis and how it plays a factor in her healing process and how it’s good for the brain as well. Taylor’s Instagram Page: https://www.instagram.com/taylordukeswellness/ Taylor’s Website: https://taylordukeswellness.com/ Taylor’s Gut Program: https://taylordukeswellness.com/gut For 15% your order at Clearly Filtered: Use Code JUSTINGREDIENTS at https://www.clearlyfiltered.com/

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Is It Your Mindset That’s Making You Sick? w/ Juanique Roney Mar 27, 2023

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Juanique, Together with her late husband Tristin Roney, is the founder and creator of the Provo health clinic where they do blood chem analyses, hair analyses, transdermal Ozone therapy, hard shell medical hyperbaric oxygen therapy as well as other therapies. Their primary goal is to help people find answers to their health when mainstream medicine fails people. THey largely work with lyme disease, covid long hauler syndrome, autoimmune and cancer. They started the clinic and a top 50 podcast called the Gutsy Health podcast where they educate their audience on how to become self healing advocates. Juanique is also the founder and creator of the Gutsy Academy where people can take online classes and learn all about the science and soul of their bodies and how to heal them through diet, supplementation and conscious mindfulness. When not running Provo Health and the Gutsy academy, Juanique is either publicly sharing her heart about love after loss or how much she completely adores her children. In today’s episode, Juanique and I discuss all things related to Lyme disease and autoimmune health. She talks with us about how our mindset and finding safety in our own body plays a role in healing our bodies, how covid long-haulers can be reactivating other viruses causing other symptoms like epstein-barr virus and so much more. Juanique’s Instagram Page: https://www.instagram.com/gutsy_mom/ Juanique’s Clinic Website: https://provohealth.com/ Juanique’s Podcast: https://podcasts.apple.com/us/podcast/gutsy-health-nutrition-and-medicine/id1474697743 Juanique’s Gutsy Academy: https://www.mygutsyhealth.com/ For 15% off your order at Clearly Filtered: Use Code JUSTINGREDIENTS at clearlyfiltered.com

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