Just Ingredients

Latest Episodes:

Are Trauma, Emotions, or Ancestral Health Hurting Your Gut w/ Dr. Will Cole Mar 20, 2023

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Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of The Art of Being Well podcast and author of Ketotarian, The Inflammation Spectrum, and The New York Times bestseller Intuitive Fasting. In today’s episode, Dr. Will Cole and I discuss the gut-brain connection and how it affects many areas of our overall health. Dr. Cole teaches us about physical and emotional traumas and how to find the underlying factors causing chronic disease. He shares what shameflammation is and the connection between stress and inflammation. Dr. Will Cole Instagram Page: https://www.instagram.com/drwillcole/ Dr. Will Cole Facebook Page: https://www.facebook.com/doctorwillcole/ Dr. Will Cole Twitter Page: https://twitter.com/drwillcole Dr. Will Cole TikTok Page: https://www.tiktok.com/@drwillcole?lang=en Dr. Will Cole YouTube Page: https://www.youtube.com/@DrWillCole/videos Dr. Will Cole Website: https://drwillcole.com/ Dr. Will Cole Podcast: https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133 For 15% off your order at Fontana Candles:

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Are Your Adrenals The Cause of Your Weight Gain and Exhaustion w/ Kristen Files Mar 13, 2023

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Kristen Files is a functional nutritional therapy practitioner and master restorative wellness practitioner, board certified in holistic nutrition. She is owner of Forest Creek Wellness, a boutique functional nutrition practice in Austin, Texas. Kristen is also a serious foodie, homeschooling mother of four and classical educator. She is passionate about using real food as medicine and educating other mamas to do the same. She empowers exhausted women to reconnect with and nourish their bodies, and their families, in an enjoyable, sustainable way so they can make America healthy again. In today’s episode, Kristen and I discuss all things about our adrenal health. She dives into what our adrenals are, how/why it’s important to support our adrenals, and how to know if you have adrenal issues, as well as muscle testing and how it affects our adrenal response. Kristen’s Website: https://www.forestcreekwellness.com/ Kristen’s Facebook Page: https://www.facebook.com/forestcreekwellness Kirsten’s Instagram Page: https://www.instagram.com/forestcreekwellness/ Kristen’s Email: kristen@forestcreekwellness For 20% off your first order at Llama Naturals: Use code JUST at llamanaturals.com

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My Journey Healing From Depression Mar 06, 2023

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In honor of my 100th podcast episode, I am joined by my niece, Lindsey, who interviews me about my story! I go into detail about my battle with suicidal depression, and my journey to healing. We discuss my family life, how I found a practitioner, the first steps I took to healing, and advice that I would give to those who are struggling. Thank you all for supporting The Just Ingredient Podcast! Never in a million years did I think that I would ever be able to get to do this. I appreciate you more than you know! Follow along for more tips on: Instagram - @just.ingredients Facebook - Just Ingredients My Website, where I share all of my favorite products - https://justingredients.us/pages/favorites Just Ingredients Safe, Non-Toxic Food & Beauty Products - https://justingredients.us/collections/all For 10% off your order at Mett Naturals, Use the code JUSTINGREDIENTS at https://mettnaturals.com/

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What You May Not Know About Natural Birth & Natural Remedies For Your Baby w/ Elizabeth Parsons Feb 27, 2023

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Elizabeth Parsons - best known on Instagram as Purely Parsons- is a follower of Christ, wife, and mother of 5. She worked as a pediatric RN in the hospital setting for 9 years before coming home full time time in 2020. She is a voice in the health and wellness space and is passionate about empowering individuals to take charge of their health and the health of their families. She loves using her experience both as a mom and nurse to educate others to pursue natural alternatives that support the body’s ability to heal. Visit her website purelyparsons.com to explore all her resources and shop her 100% organic elderberry syrup kits. In today’s episode, Elizabeth and I discuss all things pregnancy, natural birth and natural at home remedies for your baby. She shares with us her amazing at home, natural, water birth story and gives tips and tricks for those considering a natural birth. Elizabeth’s Instagram Page: https://www.instagram.com/purelyparsons/ Elizabeth’s Website: https://www.purelyparsons.com/ Get 10% off all Protein Powder and 30% off Seasonal Pumpkin Protein Powder TODAY ONLY (2/27/23) at https://justingredients.us/ Use Code JUSTINGREDIENTS for 10% off of Purelyparsons.com

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Was Your Thyroid Condition Misdiagnosed? W/ Dr. Michael Ruscio Feb 20, 2023

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Michael Ruscio is a doctor, clinical researcher, and author working fervently to reform and improve the fields of functional and integrative medicine. With his clinical and research teams, he scours existing studies to inform his ongoing clinical research, patient care, and guidance for health seekers and fellow clinicians around the world. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization. Dr. Ruscio’s research has been published in peer-reviewed medical journals, and he speaks at integrative medical conferences across the globe. While actively seeing patients in his clinic, he also runs an influential blog and podcast, as well as a newsletter for functional medicine practitioners. In today’s episode, Dr. Michael Ruscio and I discuss all things thyroid. Dr. Ruscio teaches that many times hypothyroidism is misdiagnosed, detailing the function of our thyroid, and the connection between the gut and the thyroid. Dr. Ruscio’s Instagram Page: https://www.instagram.com/drrusciodc/ Dr. Ruscio’s Blog: https://drruscio.com/?utm_medium=cpc&utm_source=google&utm_campaign=17689043037&utm_content=138952659815&utm_term=645609287722&tmid=645609287722&gclid=Cj0KCQiAxbefBhDfARIsAL4XLRqduMESAg7r8ZMXAuZ_Tojzc5-4l_8rF460lPHuvFDonb0MJiNSZgkaAud4EALw_wcB Dr. Ruscio's Podcast: https://podcasts.apple.com/us/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional/id983386815 For 15% off your order at Clearly Filtered, Use the code JUSTINGREDIENTS at https://www.clearlyfiltered.com/?rfsn=4850831.504d9f5

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Not All Colloidal Silver is Created Equal - Why Everyone Should Use This One w/ Steve Revelli Feb 13, 2023

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Steve Revelli joined American Biotech Labs/Manufacturing after retiring from 30 years in science and health education. During his tenure at ABL he has helped the company develop antimicrobial cosmetics and wound care products. His passion has always been to educate people about their health and wellness. Outside of ABL, you can find him officiating track and field meets as a USATF master’s level official or somewhere in the world officiating World Cup Bobsled and skeleton races for the International Bobsled and Skeleton Federation. In today’s episode, Steve and I discuss all things colloidal silver - what it is, its benefits, and why some forms of colloidal silver have a bad reputation. He teaches what to look for in a colloidal silver supplement - including ppm, coated vs uncoated, and more. For 15% off your order at Coconu: Use code KARALYNNE15 at coconu.com

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Are Your Damaged Cells Causing Your Daily Health Issues? W/ Dr. Bill Rawls Feb 06, 2023

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As a 4th-generation physician, Bill Rawls, MD has dedicated his life to medicine. But when faced with a personal health crisis in his late forties with Lyme disease, everything changed. In his quest to regain his health, Dr. Rawls was confronted with the limitations of conventional medicine and knew he had to find his own path to restore wellness. For the past 15 years, he has extensively studied the science behind herbal therapies and new sustainable approaches for protecting health. Today, Dr. Rawls shares the revelations that helped him and thousands of others reclaim their lives. Dr. Rawls is a leading expert in integrative health and Medical Director of Vital Plan, a holistic health and herbal supplement company in Raleigh, NC. He is the best-selling author of Unlocking Lyme, and his most recent book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs. In today’s episode, Dr. Rawls and I discuss how our damaged cells can cause daily health issues, chronic pain, and more. He teaches the importance of herbs, how to improve cellular health, and more. Instagram: @rawlsmd | @Vitalplan Dr. Rawls’ Herbal Protocol: https://store.vitalplan.com/ Use code JUSTINGREDIENTS for 15% off any of Dr. Rawl's products at vitalplan.com and vitalplanselect.com For 10% off and free shipping at Magnesium Breakthrough, use the code JUSTINGREDIENTS at www.magbreakthrough.com/justingredients.

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Could This Be the Reason for Your Bloating? W/ Jared St. Clair Jan 30, 2023

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Jared St. Clair is an enthusiastic natural supplement expert and formulator. Jared began his career at the very young age of 7 as he shadowed his parents in their health store. Jared has owned the family business, Vitality Nutrition in Bountiful, Utah for nearly 30 years now. Through one on one interaction with his clients at Vitality along with countless hours of research, he has developed effective protocols for many of the most common health concerns including digestive health, depression, anxiety, immune dysfunction, hormone balance, and even women's hair loss. His formulations for RidgeCrest herbals, 10 Day Results, Brand New Day and other brands have proven to be highly effective and have been the means to better health for many grateful clients. In today’s episode, Jared and I discuss why you might experience acid reflux, bloating, and stomach cramps after eating. Jared teaches natural remedies to help, and good supplements to have on hand. Jared's Personal Page: https://www.instagram.com/jaredsaint/ Vitality Nutrition's Store Page: https://www.instagram.com/vitalitynutritionbountiful/ Vitality Radio's Page: https://www.instagram.com/vitalityradio/ Jared's Podcast Shows: Vitality Radio Podcast: https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048 Dearly Discarded Podcast: https://podcasts.apple.com/us/podcast/dearly-discarded-unheard-stories-of-the-pandemic/id1618595974 Websites: https://vitalitynutrition.com/ https://www.vitalityradio.com/ Brick and Mortar Address: 107 S 500 W Bountiful, UT 84010 Vitality Nutrition Phone Number: 801-292-6662 For 20% off of Just Ingredients preworkout, use the code JIPODCAST2 at justingredients.us. Once again, that’s code JIPODCAST2 at justingredients.us for 20% off your pre-workout

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Why Intermittent Fasting is Good For Some, But Not Others w/ Dr. Jockers Jan 23, 2023

Show notes

Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family. Dr Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, brain health, inflammation and functional nutrition. He is also the host of the popular Dr Jockers Functional Nutrition podcast. In today’s episode, Dr. Jockers and I discuss inflammation and blood sugar levels and their affect on our hormones. He shares potential causes of inflammation and poor blood sugar levels, diagnoses, and how to improve your levels. Dr. Jockers goes into detail on Intermittent Fasting and why it is a great tool for some, but not for everybody. Website: www.drjockers.com Facebook: https://www.facebook.com/DrDavidJockers Instagram: https://www.instagram.com/drjockers/ YouTube: https://www.youtube.com/djockers Don’t miss the launch of Just Ingredients Stim-Free Pre-workout starting January 26 at 9 am MST. Get it for 20% off at https://justingredients.us/

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Herbal Remedies for Coughs, Congestion, Sore Throats, Sleep, & More w/ Sara Chana Silverstein Jan 16, 2023

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Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV new shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, obstetricians, midwives, general doctors and guest lectures to residents at medical schools. After working with over 235,000 clients for the past 20 years she saw that most people needed help with their moodiness and created a program that teaches people how to: “BE IN CONTROL OF YOUR MOODS, SO THEY DON’T CONTROL YOU!” In today’s episode, Sara-Chana and I discuss herbs for preventing illness, and herbal remedies for coughs, fevers, congestion, sore throats, ear infections, and sleep. Teaching about the differnt forms of herbs available, she shares when to use these herbs, how to use them, and how to find them. Instagram: @sarachanas Website: moodtopiabook.com Email: moodtopiabook@gmail.com For 15% off at Fontana, Use code PODCAST at Fontanacandlecompany.com For a printable list of all of the herbs discussed in this episode, email moodtopiabook.com and say that you are a JI Podcast Listener!

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