Juice & Toya

Latest Episodes:

30 Minute Lower Body EMOM Workout [Strength Training] Jul 28, 2026

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On Juice & Toya, challenge your lower body with a 30-minute EMOM strength workout designed to build power, endurance, and confidence. Follow an efficient routine that targets your legs and glutes while helping you improve strength through focused, timed intervals. Whether you're training at home or in the gym, this motivating session delivers practical guidance to keep you consistent and progressing toward your fitness goals.

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Fresh Start 6-Week Challenge [Everything You Need To Know] Dec 17, 2025

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The Fresh Start 6-week Challenge is around the corner and we're giving you a chance to kick off the New Year with confidence knowing that you have all of the tools to help you reach your goals. We have designed a program that is realistic, effective and customizable to fit any level of fitness.

We have 2 ways to join the challenge as well as different options to do the program. Click the links below to learn more and to sign up. You are more than welcome to join both, especially if you want to increase you chances at winning prizes!The Juice & Toya App Challenge:https://my.playbookapp.io/juice-toya/programs/fresh-start-2026-follow-along/39439

Note: (If you want to sign up for the circuit program, you can do so after downloading the app) One Time Purchase On Solin:https://www.solin.stream/juiceandtoya/program/4722

Only $25 For first 100 people!Full Challenge Details On Our Website:https://www.onebodyla.com/freshstart2026Solin $100K Prize Breakdown 💸 31 total winners splitting $100,000💸 $50,000 for 1 first-place winner💸 $5,000 for 5 second-place winners💸 $1,000 for 25 third-place winnersCheck Out Our Merch!https://www.onebodyla.com/shopFollow Us on Social Media For Updates Follow Us: @JuiceandtoyaJuice: @juicetontxToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

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15 Minute High Intensity Cardio Workout Oct 07, 2025

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Follow along with us for a 15 minute full body cardio workout if you're looking to elevate your heart rate and work up a sweat! This workout is designed for everyone so there are modifications available if you need them. This is an interval style workout so you can go at whatever pace that helps you get the most out of the 15 minutes. If you have trouble and need alternatives to any exercise, drop a question in the comments and we'll get back to you asap! Try out the workout and let us know what you think! 🔥
Subscribe To Our App [7 DAYS FREE]:https://www.juiceandtoya.appMerch!https://www.onebodyla.com/shopShop the workout clothes :JUICE: https://shopmy.us/juicetontxTOYA: https://shopmy.us/toyacherrelleFollow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

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30 Minute Full Body Dumbbell Workout [Guided Workout For Beginners] Sep 30, 2025

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Tap in with us for a 30 minute dumbbell strength workout---especially if you're a beginner who needs guidance with weight training! Throughout this workout we will show you what muscles are working, how to do each exercise, and give you audio cues to make sure your form is correct. We designed this workout to include intermediate level exercises so that you have a level to work up to. However, if you struggle with certain exercises, we've included modifications for those intermediate exercises. Even if you're a bit more advanced, you can always come back to this workout for a form check and guidance.

Subscribe To Our App [7 DAYS FREE]:

https://www.juiceandtoya.app

Merch!

https://www.onebodyla.com/shop

Shop the workout clothes :

JUICE: https://shopmy.us/juicetontx

TOYA: https://shopmy.us/toyacherrelle

Juice: @juicetontx

Toya: @toyacherrelle

OBLA: @onebodyla

TikTok: @juiceandtoya

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60 Minute Full Body Dumbbell Strength Workout Sep 23, 2025

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Tap in with us for this 60 minute Full Body Strength Workout! This is an all-in-one workout that you can do daily to improve your overall strength and conditioning. All you need is a pair of dumbbells to complete this session but having multiple pairs will be more beneficial to challenge yourself for each exercise. Juice will provide audio cues during this workout to assist you with form and there will be modifications provided for more advanced movements. Be sure to drop a comment and let us know how your workout went with us!
Subscribe To Our App [7 DAYS FREE]:https://www.juiceandtoya.appMerch!https://www.onebodyla.com/shopShop the workout clothes :JUICE: https://shopmy.us/juicetontxTOYA: https://shopmy.us/toyacherrelleFollow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

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Our Top 5 Fitness Tech Essentials Sep 18, 2025

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This podcast is all about our favorite fitness tech products that we actively use on a daily basis. These items are essential and beneficial to us as fitness professionals. We found this important to share because we really think this could be insightful and beneficial for people in our community. We recommend doing your own research on these items and we've included links below to check them out for yourself!Beast

Blenders:Mighty: https://amzn.to/3K3fByJMega: https://amzn.to/3K3fByJGo: https://amzn.to/4gupMIxBeats Earbuds/ Headphones:https://amzn.to/48l1UVFhttps://amzn.to/3K3fByJRayBan Meta Glasses:https://amzn.to/48l1UVFApple Watch:https://amzn.to/4nbR5dmOura Ring:https://amzn.to/4ptTuBxHigher Dose Mat:https://go.shopmy.us/p-25694013Subscribe To Our App [7 DAYS FREE]⁠https://www.juiceandtoya.app⁠Our Podcast YouTube Channel For Older Episodes: ‪@JuiceandToyaPodcast‬Check Out Our New Merch!⁠https://www.onebodyla.com/shop⁠Shop the workout clothes :JUICE: ⁠https://shopmy.us/juicetontx⁠TOYA: ⁠https://shopmy.us/toyacherrelle⁠Follow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxTToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

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Let's Fix Your Relationship With Food & Fitness Aug 29, 2025

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This podcast addresses the struggles that come with your favorite food cravings and how they can impact your fitness goals. We want to guide you towards a healthy and realistic food regimen that will help your body in a sustainable way. There are some foods that you can "fit" into your nutrition and some that are honestly non-negotiable with certain goals. We are here to change your relationship with food in regards to fitness and keep it REAL about what's going to be beneficial to you. We also talk about cheat days/meals and why this concept could be hurting you the most! Drop a comment and let us know which foods you struggle with the most throughout your fitness journey!

Subscribe To Our App [7 DAYS FREE]⁠https://www.juiceandtoya.app⁠Our Podcast YouTube Channel For Older Episodes: ‪@JuiceandToyaPodcast‬Check Out Our New Merch!⁠https://www.onebodyla.com/shop⁠Follow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxTToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

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My Silent Battle with Postpartum Preeclampsia Aug 19, 2025

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1 year ago from this date, I was diagnosed with postpartum preeclampsia. What I thought would be a quick fix turned into months of life threatening hardships and trauma. We have shared a positive light on our postpartum journey over the last year and are very grateful to have a healthy baby in the process. In reality, this has been a silent struggle that we're still battling to this day. I decided to share my story because postpartum preeclampsia is a very dangerous condition that needs more light and awareness. If you or anyone you know has struggled with preeclampsia or postpartum preeclampsia, drop you stories in the comments below. Reading other women's stories helped me so much mentally throughout my journey and sharing yours could potentially help someone as well!Subscribe To Our App [7 DAYS FREE]https://www.juiceandtoya.app⁠Our Podcast YouTube Channel For Older Episodes: ‪@JuiceandToyaPodcast‬Check Out Our New Merch!⁠https://www.onebodyla.com/shop⁠Shop the workout clothes :JUICE: ⁠https://shopmy.us/juicetontx⁠TOYA: ⁠https://shopmy.us/toyacherrelle⁠Follow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxTToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

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30 Minute Full Body Dumbbell Strength Workout [With Audio Cues] Aug 14, 2025

Show notes

Tap in with us for a 30 minute full body workout that is built for all fitness levels. In this video we're taking you through a basic strength training session with audio cues to help you master each movement with correct form. All you need is a pair of dumbbells but we recommend challenging yourself with each movement by using multiple sets of weights if you have them. Be sure to drop a comment and let us know how your workout went with us! Subscribe To Our App For The Challenge [7 DAYS FREE]:https://www.juiceandtoya.appThe Follow Along Program Link [$30]:https://my.playbookapp.io/juice-toya/programs/FOLLOW-ALONG/20639Download Our App For Our New Year Programhttps://www.juiceandtoya.appCheck out our Merch! https://www.onebodyla.com/shopJoin Our Facebook Community:https://www.facebook.com/groups/juiceandtoyaFollow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

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1 Year of Fitness & Parenthood Aug 14, 2025

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In this episode we are celebrating our baby's 1st birthday and 1 year of parenthood! We've learned so much over the course of this year and want to share our perspective of parenthood while balancing fitness, life, etc. Whether you are a parent or aspiring to be a parent, we think this podcast will provide some great insight to help you along your journey.

Drop a comment and let us know what you've learned as a parent while balancing fitness and a healthy lifestyle.

Subscribe To Our App [7 DAYS FREE]:https://www.juiceandtoya.app

Our Podcast YouTube Channel For Older Episodes: ‪@JuiceandToyaPodcast‬Check Out Our New

Merch!https://www.onebodyla.com/shopShop the workout clothes :JUICE: https://shopmy.us/juicetontxTOYA: https://shopmy.us/toyacherrelle

Juice: @juicetontxT

Toya: @toyacherrelle

OBLA: @onebodyla

TikTok: @juiceandtoya

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