Juice & Toya

Latest Episodes:

Trust the Program Apr 29, 2024

Show notes

One of the best practices toward reaching your goals is following a training program. However, training programs can be tough to follow and in most cases, you'll need to make some minor adjustments along the way. This podcast is all about what it takes to be successful with a program and how to effectively make adjustments to keep you on the road to that end goal.
We also highlighted our brand new 4-Week Summer Ready Challenge starting April 29th. Tap in to our latest fat loss program along with the J&T community!
Link To the Free Program:
https://www.onebodyla.com/summerready24
Link to the App (For the Summer Ready Challenge)
https://www.juiceandtoya.app
Subscribe to our Podcast Channel
https://www.youtube.com/@JuiceandToyaPodcast
Purchase Your J&T X OBLA Merch
https://www.onebodyla.com/shop

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This Is Your Sign To Lift Heavier Apr 02, 2024

Show notes

This podcast is about the benefits of lifting heavy and increasing resistance when it comes to strength training. There are many myths and misunderstandings about heavy lifting and we want to show you how beneficial it can be for you. We also talk about our journey with strength training and we provide tips on how to know when its okay to go heavier. This is one of our favorite topics and we hope you enjoy this discussion as much as we did.
Check Out Our 4-Week Program
https://www.onebodyla.com/freshstart
The Juice & Toya App
https://www.juiceandtoya.app
Check Out Out Merch
https://www.onebodyla.com/shop
Subscribe to Our Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast/videos

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Juice & Toya + 1 Mar 22, 2024

Show notes

If you don't know, now you know: we're having a baby! This episode is all about our pregnancy journey so far and what to expect from us in the future. This process has been amazing up to this point and we're looking forward to sharing our experiences. Be sure to drop a comment and let us know if there's any pregnancy related content you'd like to see.
We appreciate all of the love!
Our New 4-Week Program
https://www.onebodyla.com/freshstart
The Juice & Toya App
https://www.juiceandtoya.app
Check Out Out Merch
https://www.onebodyla.com/shop
Subscribe to Our Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast/videos

Learn more about your ad choices. Visit megaphone.fm/adchoices

We Made the Same Mistakes as You Mar 05, 2024

Show notes

This episode is a reminder that even though we're personal trainers with over 10+ years of experience, we once had no idea what we were doing. We were aimlessly following workout routines, taking random supplements, and training in a way that was not sustainable.
The purpose of this podcast is to show how we once struggled along our journey and made some of the same common mistakes that you might have made along the way. Fitness can be difficult to understand at times but it get's easier as you become more knowledgeable about your body and nutrition. We're here to show that we're no different than you and had to battle through years of trial and error to understand fitness the way we do now. Hopefully by the end of this episode you'll have more insight into how our journey unfolded and take inspiration from the lessons we learned along the way!
Our New 4-Week Program
https://www.onebodyla.com/freshstart
The Juice & Toya App
https://www.juiceandtoya.app
Check Out Out Merch
https://www.onebodyla.com/shop
Subscribe to Our Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast/videos

Learn more about your ad choices. Visit megaphone.fm/adchoices

Knee Pain Can't Hold You Back Feb 06, 2024

Show notes

This episode is all about addressing some of the most common causes of knee pain. We've had our own setbacks with knee pain and have even gone through surgical operations that could have been avoided to some degree. While some of your knee issues may be chronic, we believe that the tips provided in this podcast can at least alleviate some of the pain you're experiencing. None of these tips are quick fixes so give yourself some time to see if it is helpful or not. If all fails, we encourage you to see a doctor or physical therapist so that you can address the pain head on. Our goal is to prevent you from avoiding exercises or activities that are functional to your every day life.
The Juice & Toya App
https://www.juiceandtoya.app
Check Out Out Merch
https://www.onebodyla.com/shop
Subscribe to Our Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast/videos

Learn more about your ad choices. Visit megaphone.fm/adchoices

The 10 Most Common Nutrition Mistakes Jan 30, 2024

Show notes

We have been personal trainers for over 10 years and have been sharing content on YouTube for almost 5 years. We have received thousands of questions and comments regarding diets or nutrition over this time. In this episode, we cover 10 of the most common mistakes that we see when it comes to understanding nutrition. There's a good chance that you are making some of these common mistakes or have made them in the past. We're here to help you break free from these habits so that you can eat in a way that's sustainable toward your goals. Tap in and share this episode if you found it helpful!
Our New 4-Week Program
https://www.onebodyla.com/freshstart
The Juice & Toya App
https://www.juiceandtoya.app
Check Out Out Merch
https://www.onebodyla.com/shop
Subscribe to Our Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast/videos

Learn more about your ad choices. Visit megaphone.fm/adchoices

What Makes Fitness So Complicated Jan 23, 2024

Show notes

Fitness can be very complicated but not because it actually is. We want to help you understand why it can be hard to crack but also leave you with some tips to help simplify how to be successful along your journey. Hopefully by the end of this episode, you have a new understanding of fitness and how to navigate information in a way that works for your own journey!
Our New 4-Week Program
https://www.onebodyla.com/freshstart
The Juice & Toya App
https://www.juiceandtoya.app
Check Out Out Merch
https://www.onebodyla.com/shop
Subscribe to Our Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast/videos

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your 2024 Pep Talk [Tough Love] Jan 11, 2024

Show notes

Everyone needs a pep talk from time to time and we're here to share a mindset that's going to help you breed success in 2024. We want to motivate you but not in a way that will sugar coat the journey and what it takes to reach your goals. We here to give you the truth and provide a few simple tools to take with you no matter what you're trying to achieve. By the end of this episode, you will be more knowledgeable , confident, and hype to be successful this year. Please share this episode with anyone who may find it useful and also put this on repeat if you need to come back to these tips at a later time.
Our New 4-Week Program
https://www.onebodyla.com/freshstart
The Juice & Toya App
https://www.juiceandtoya.app
Check Out Out Merch
https://www.onebodyla.com/shop
Subscribe to Our Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast/videos

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Power of a Healthy Routine [The 2024 Fresh Start Challenge] Jan 02, 2024

Show notes

This episode covers the importance of having a healthy fitness routine going into the new year. Whether you're a beginner or you've been training for years, having a consistent routine will give you the best chance at reaching any goal you set. Within this episode we also cover the details of our upcoming New Year Program and how it can give you the 'Fresh Start' that you need to build momentum in 2024. We have so much in store within this challenge and for the year ahead so be sure to stay updated on our website, socials, etc. Be sure to stick around to the end for our awful dad jokes!
Sign Up For Or Mailing List For Updates
https://www.onebodyla.com/
Subscribe To Our Podcast Channel
https://www.youtube.com/@JuiceandToyaPodcast
Check Out Our New Merch
https://www.onebodyla.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Build A Home Gym For $100 Dec 21, 2023

Show notes

Working out from home has become more convenient than ever with the amount of fitness content available online. This episode is all about helping you build a home gym that's effective, multifunctional and cost effective. We created a list of equipment that we recommend buying if you're looking to upgrade your arsenal. For $100 or less, you can unlock access to so many different ways to move your body. Stick around to the end because we'll be giving away a $100 home gym (amazon gift card) to one lucky winner. Follow the instructions from the video to be entered into the giveaway.
Links To Equipment
10lb Dumbbells:
Resistance Bands (Super Bands)
https://www.onebodyla.com/shop
10% Off Use Code: JUICEANDTOYAPODCAST
Medicine Ball
Mini Band
Jump Rope
Exercise Sliders
https://www.onebodyla.com/shop
The Kettlebells We Use:
https://www.kettlebellkings.com
Our New lululemon // OBLA Merch
https://www.onebodyla.com/shop
Check Out Our Juice & Toya App:
https://www.juiceandtoya.app

Learn more about your ad choices. Visit megaphone.fm/adchoices

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