Juice & Toya

Latest Episodes:

PART 2 - 60 Minute Full Body Dumbbell Strength Workout [With Audio Cues] Oct 30, 2026

Show notes

Juice & Toya continues the 60-minute full-body dumbbell strength workout with Part 2, using audio cues to guide you through the session. Keep working through a structured series of dumbbell exercises designed to challenge the major muscle groups and maintain focus throughout the workout. Follow along at your own pace, stay consistent with your form, and finish the session with a focused approach to full-body strength training.

Learn more about your ad choices. Visit megaphone.fm/adchoices

PART 1 - 60 Minute Full Body Dumbbell Strength Workout [With Audio Cues] Oct 28, 2026

Show notes

Juice & Toya brings you Part 1 of a 60-minute full-body dumbbell strength workout with audio cues to help guide you through each movement. This structured session focuses on building strength across the entire body while keeping you engaged from start to finish. Follow along with the audio guidance, stay focused on your form, and make this longer workout part of a consistent strength-training routine.

Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Minute Dumbbell Strength & Cardio-HIIT [Full Body Conditioning] Oct 26, 2026

Show notes

Juice & Toya brings you a 30-minute full-body workout combining dumbbell strength exercises with cardio-HIIT intervals. This conditioning session is designed to challenge your muscles, elevate your heart rate, and keep you moving through an efficient mix of strength and cardio. Follow along for a focused workout that fits into your routine and helps build consistency, endurance, and full-body fitness.

Learn more about your ad choices. Visit megaphone.fm/adchoices

PART 2 - 50 Minute Full Body Dumbbell Strength & HIIT Workout ( Build Muscle / Burn Body Fat) Oct 25, 2026

Show notes

Juice & Toya continues the 50-minute full-body workout with Part 2, combining dumbbell strength exercises and HIIT for a challenging conditioning session. Keep following along as the workout targets the full body with a mix of strength-focused movements and cardio intervals designed to keep you working, build endurance, and support a consistent training routine. Whether you’re continuing from Part 1 or completing this session on its own, get ready to stay active and push through the workout.

Learn more about your ad choices. Visit megaphone.fm/adchoices

PART 1 - 50 Minute Full Body Dumbbell Strength & HIIT Workout ( Build Muscle / Burn Body Fat) Oct 23, 2026

Show notes

Juice & Toya brings you Part 1 of a 50-minute full-body workout combining dumbbell strength training with HIIT. This challenging session is designed to work your major muscle groups while adding cardio-focused intervals for a complete conditioning workout. Follow along to build strength, improve endurance, and make the most of your training time with a structured routine that keeps you moving from start to finish.

Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Minute Full Body Finisher Workout [Advanced HIIT] Oct 21, 2026

Show notes

Juice & Toya brings you a fast-paced 10-minute advanced HIIT finisher designed to challenge your entire body. This intense workout combines dynamic movements to elevate your heart rate and push your strength, endurance, and conditioning. It’s a short but focused session that can be used as a standalone workout or added to the end of a longer training routine.

Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Minute High Intensity Cardio Workout (With Modifications) Oct 19, 2026

Show notes

Get moving with Juice & Toya in this efficient 15-minute high-intensity cardio workout. Designed with modifications, the session makes it easier to adjust the intensity while challenging your endurance and keeping your body active. Whether you’re short on time or looking to add a quick cardio session to your routine, this workout delivers focused movement without a long time commitment. Follow along, choose the modifications that work for you, and build consistency one workout at a time. Press play, stay motivated, and make every minute count!

Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training] Oct 18, 2026

Show notes

Juice & Toya brings you a focused 30-minute dumbbell workout targeting your arms, upper body, and core. This strength-training session is designed to help build muscle, improve stability, and develop overall upper-body strength. Grab your dumbbells and follow along as you work through an effective routine that challenges your arms and abs while keeping your fitness goals on track. Press play, stay consistent, and make this workout part of your strength routine.

Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Minute Full Body Dumbbell Strength Workout [Muscle Building // No Repeat] Oct 16, 2026

Show notes

Juice & Toya delivers a powerful 30-minute full-body dumbbell strength workout designed to challenge your muscles from head to toe. With a no-repeat format, every movement keeps the session engaging while helping you build strength and support muscle growth. Grab your dumbbells, follow along, and stay focused through each exercise as you work toward becoming stronger and more consistent. Press play and make this efficient full-body workout part of your routine.

Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Minute Lower Body Dumbbell Strength Workout Oct 14, 2026

Show notes

Juice & Toya brings you a focused 20-minute lower body dumbbell strength workout designed to build strength through your legs and glutes. This efficient routine is ideal for adding resistance training to your fitness schedule without spending hours in the gym. Grab your dumbbells, follow along, and challenge your lower body while building consistency and confidence. Press play and make every minute count toward getting stronger.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected