Juice & Toya

Latest Episodes:

10 Minute Standing Abs HIIT Workout [No Repeat Low Impact] Aug 21, 2026

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Get your core working with Juice & Toya in this 10-minute standing abs HIIT workout. Designed to be low impact with no repeated exercises, this quick routine keeps you moving while targeting your abs without getting down on the floor. It’s an efficient way to add core training to your day, whether you’re short on time or looking for a convenient home workout. Press play, stay consistent, and build strength one workout at a time with Juice & Toya.

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30 Minute Upper Body EMOM Workout [Strength Training] Aug 19, 2026

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Join Juice & Toya for a challenging 30-minute upper-body EMOM strength workout built to improve strength, muscular endurance, and overall fitness. With structured intervals and focused movements, this session keeps you engaged from start to finish. Press play, follow along, push through each minute, and build consistency as you work toward a stronger, healthier version of yourself.

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25 Minute Dumbbell Leg Day [Strength Training Workout] Aug 17, 2026

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Get ready for a focused 25-minute dumbbell leg workout from Juice & Toya. This strength-training session targets your lower body with challenging, practical movements designed to build strength, improve endurance, and support steady progress. Whether you’re training at home or adding variety to your routine, this workout delivers an efficient way to stay consistent, push yourself, and keep building toward your fitness goals.

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30 Minute Full Body HIIT / Cardio / Plyometric Workout [All Standing] Aug 16, 2026

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Get ready to move with Juice & Toya in a 30-minute all-standing workout combining HIIT, cardio, and plyometric exercises. This energetic routine challenges your endurance, elevates your heart rate, and works your entire body without getting on the floor. Follow along, push your pace, and build confidence with a workout designed to keep you moving from start to finish. Press play, stay consistent, and make every minute count!

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20 Minute Step to The Beat HIIT Workout [No Equipment] Aug 14, 2026

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Juice & Toya bring a fun, energetic 20-minute HIIT workout that combines rhythmic movement with cardio intensity without any equipment. Follow along at home as you step to the beat, elevate your heart rate, and challenge your endurance with an efficient full-body session. Perfect for fitting a quick workout into a busy day, this routine keeps you moving while building consistency and confidence. Press play, find your rhythm, and get ready to sweat with Juice & Toya.

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30 Minute Full Body Cardio Hiit Workout [No Repeat] Aug 12, 2026

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Juice & Toya bring an energizing 30-minute full-body cardio HIIT workout designed to keep you moving from start to finish with a no-repeat format. Follow along, challenge your endurance, and work your entire body while building consistency and confidence. Whether you're training at home or looking for an efficient cardio session, this workout delivers a focused burst of movement without repeating exercises. Press play, push your limits, and make every minute count with Juice & Toya.

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20 Minute Full Body Cardio HIIT Workout [NO REPEAT] Aug 05, 2026

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On Juice & Toya, power through a fast-paced 20-minute full-body cardio HIIT workout designed to challenge your endurance, burn energy, and keep your training exciting. With no repeated exercises, this dynamic session keeps you moving while helping improve strength, conditioning, and overall fitness. Whether you're short on time or looking to add intensity to your routine, Juice & Toya provides the motivation and guidance you need to stay consistent and push toward your goals.

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The Summer Ready $50,000 HEATWAVE 6-week Challenge! Aug 03, 2026

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On Juice & Toya, discover the $50,000 Heatwave 6-Week Challenge designed to inspire consistency, build strength, and help you achieve your summer fitness goals. Learn how structured workouts, accountability, and healthy habits can drive real transformation in just six weeks. Whether you're starting fresh or pushing to the next level, Juice & Toya delivers the motivation, practical guidance, and positive energy to help you stay committed and unlock your best results.

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40 Minute Full Body Cardio X Dumbbell HIIT (ADVANCED Hyrox Style) Aug 02, 2026

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On Juice & Toya, take on an advanced 40-minute full-body cardio and dumbbell HIIT workout inspired by HYROX-style training. Designed to build strength, endurance, and mental toughness, this high-intensity session challenges every major muscle group while improving conditioning and stamina. Whether you're preparing for your next fitness goal or looking to elevate your training, Juice & Toya delivers expert coaching and the motivation to help you push past your limits and become stronger with every rep.

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30 Minute HEAVY Dumbbell Workout [Full Body Strength Training] Jul 31, 2026

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On Juice & Toya, take on a challenging 30-minute full-body strength workout using heavy dumbbells to build muscle, increase power, and improve overall fitness. This efficient routine targets multiple muscle groups with practical, results-driven exercises that fit into a busy schedule. Whether you're training at home or in the gym, Juice & Toya delivers the motivation, expert guidance, and consistency you need to keep getting stronger every workout.

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