Joyful Living

Latest Episodes:

April Showers (Episode 41) Apr 20, 2016

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April is turning into SUCH a powerful month of episodes of the Joyful Living Podcast! All of this month’s episodes, starting with Episode 39, have been building on each other to give you some powerful strategies and insights to support creating a life you truly LOVE. In last week’s episode, we discussed how to take our BIG + BEAUTIFUL plans/schedules and harmonize them with creating in flow, rather than force. Taking these principles even deeper, today’s episode of Joyful Living dives into the art of receiving, as well as getting totally authentic about resisting our temptation for “done-ness” or “arrival” mentality (which is really another form of perfectionism).

Creating in Flow (Episode 40) Apr 13, 2016

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After the last episode of the Joyful Living Podcast, you are most likely feeling so excited about implementing your plans and schedule to create a life you love! But with all plans, LIFE HAPPENS. Sometimes that can feel REALLY discouraging and we can get derailed from creating what we desire as a result. In today's episode we're going to dive in to how to work with the plans and schedules while also shifting into creating in greater flow.

Creating the Life You Want // 4-Step Process (Episode 39) Apr 10, 2016

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Are you ready for some POWERFUL clarity to support you creating and LIVING a life you love? I'm so excited to share this special episode of the Joyful Living Podcast with you today! Over the past 6+ years I've used a powerful 4-Step path to navigate creating the success and joy I now enjoy. Step by step, week by week, this process has kept me on track with my goals and dreams. Today I am sharing my secret weapon with you. Using this process is what makes some people look at me and scratch their head wondering, "how does she get ALL that done?"

Love + Let Free // Special Guest Misti Stevenson (Episode 38) Mar 15, 2016

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So many powerful insights in this special episode of the Joyful Living Podcast! Author, Misti Stevenson, joins us for an in-depth discussion on finding joy, even in the midst of anxiety, depression and family struggles.

Claiming + Receiving JOY // Special Guest Tiffany Peterson (Episode 37) Mar 02, 2016

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If you want to experience greater success in life, time to put your joy as a priority NOW. It can be so easy to put off joy for "someday" or "when I lose those pounds/make all that money/etc." that we are missing one of the greatest secrets to creating what we desire: LIVING IN JOY NOW. Special guest Tiffany Peterson joins us for a powerful conversation about how to claim and receive more joy now. There are SO many golden nuggets in this episode of Joyful Living!

How to Deeply Feel Joy (Episode 36) Feb 24, 2016

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Are you ready to feel joy even more deeply? Are you ready to experience it more frequently in your life? Are you simply ready to feel more alive? This powerful episode of the Joyful Living Podcast offers some very simple, yet transformational insights and practices on how to experience joy more deeply than ever before.

Here’s to the Crazy Ones (Episode 35) Feb 11, 2016

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Most of us have heard the quote most often attributed to Steve Jobs that says: "the ones who are crazy enough to think they can change the world are the ones who do" (full quote in this awesome video from Apple). But today it's time to look deeper. How many of us are really avoiding stepping fully into our genius, following our hearts, and living our dreams because... well.. it might be/seem/look/feel/etc. kind of CRAZY to everyone around us? Having done this off and on for years, I've now deepened my commitment to forever raise the white flag of peace: I will not fight my heart anymore.

Stoke Your Inner Fire (Episode 34) Feb 02, 2016

Show notes

It's never what we're doing that makes a meaningful life; it's how/why we do it that matters. All of us go through the motions of the same basic things in our lives: we eat, sleep, work, receive new life and experience loss/death. But the major difference in how we experience these things is what's going on within. Our inner myth/story guides whether or not we experience our lives positively or negatively. Are we a victim of our life's circumstance or are we the hero or our life story?

Courage to Choose Joy + Share Our Stories // Special Guest Jeff Olsen (Episode 33) Jan 26, 2016

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I’m deeply honored and thrilled to share this special episode of the Joyful Living Podcast with you. My special guest, Jeff Olsen, is an incredible friend of mine whom I am inspired by daily. Jeff’s remarkable story of losing his wife and baby son tragically in a car accident in 1997 and the life-transforming experiences and growth that have come from this are sure to inspire and strengthen you as you listen. The most powerful insights he shares are about courageously choosing joy every single day, as well as honoring and sharing our stories.

The Other Side of Joy (Episode 32) Jan 21, 2016

Show notes

We frequently discuss all the yummy and beautiful emotions we typically think of as related to joy. As a culture we crave the highs and fear the lows. But, what if the highs and lows are both sides of the same coin? Today on Joyful Living we're flipping the coin to look at what to do when those big, nasty emotions surface. Our typical response can be to judge ourselves/others, fear the emotion (and then bury it), or distract ourselves from it (can also look like putting on a happy face and moving on). The invitation into greater joy requires us to experience and grow from both the highs AND the lows (and this doesn't necessarily mean learning what not to do from the lows).

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