Joyful Living

Latest Episodes:

More Joy in Relationships & Life through More Empathy (Episode 11) Sep 19, 2015

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It can be fun and easy to talk about joy when things are going really well or really smoothly. However, what about joy in the hard times? The past few weeks have been more intense than usual for me with lots of great things in the middle of lots of struggle and craziness. Through it all […]

Joyful Living: Embracing Seasons with Ashlee Miller (Episode 10) Sep 10, 2015

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One of my dear friends and favorite coaches, Ashlee Miller, in on the Joyful Living podcast today! I can’t wait for you to listen in! Along with many powerful insights on joy + living joyfully, we talked A LOT about a subject we’re both passionate about: embracing seasons. Why is this important? Because resisting seasons is […]

Have + Enjoy More Free Time (Episode 9) Sep 08, 2015

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Congratulations!! You’ve just won some FREE TIME!!! You could sure use a break! But… do you really even want it? What would you even do with it? Maybe you wouldn’t use this gift wisely anyways. Do you feel you even deserve it? What would everyone think of you, seeing you enjoying that free time? Maybe […]

Joyful Living with Calli Lewis (Episode 8) Sep 03, 2015

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This is a POWERFUL episode of the Joyful Living Podcast! We went DEEP in this episode with coach Calli Lewis as we discussed all the various triggers that so frequently can keep us from experiencing JOY. One of the fundamental concepts Calli taught was “when you can change your mind, you can change your life.” […]

Are You the Leading Lady in Your Life? (Episode 7) Sep 01, 2015

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Close your eyes. Think of your favorite movie or play that has a total rock star leading lady. Someone you just can’t take your eyes off of because they are owning their role. They are so right for this part.. like it was made just for them. Love them, hate them… you can’t help but applaud […]

Get Clear on Your Why to Increase Your Success + JOY (Episode 6) Aug 27, 2015

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When your WHY is at the heart of your business, it will thrive. Author and speaker, Simon Sinek, brought this to the forefront of our minds with his TED talk and book on how knowing and communicating our “Why” is key to our success. However, did you know you don’t just have a Why” in business; you […]

Is Abundance What You REALLY Want? (Episode 5) Aug 25, 2015

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In the business world we hear A LOT about “scarcity vs. abundance.” The Cliff Notes version of this conversation would be: “scarcity = bad, abundance = good.” This conversation typically centers around financial abundance in a business setting. Over the years I’ve listened to plenty of teachers and speakers tell me how great abundance is and […]

Why are We Afraid of Joy? What is Joyful Living? (Episode 4) Aug 18, 2015

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Brilliant and beloved author and researcher, Brene Brown, said in her research she found the emotion we as humans are the most terrified of is JOY. But why is that? We all think we want more of it, but there’s something blocking us from our joy. Listen in to this episode as we go deep […]

Simple Secrets for More JOY Today (Episode 3) Aug 11, 2015

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“Joyful Living” can seem like a nice idea, but a tricky thing to actually implement in our daily lives, especially as we feel like life is tossing us around and we’re just doing our very best to keep our heads above the water. However, JOY is real and it’s there every day for us to […]

Joyful Living Podcast with Heather Madder (Episode 2) Aug 04, 2015

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WOW. Just recorded a POWERFUL Episode 2 of the Joyful Living Podcast with special guest Heather Madder. Some of my favorite points that Heather taught were: “Happiness is a skill level” + “What you want wants you.” We discussed the patterns and beliefs that lead to unhappiness and rob us of our joy now and how to shift them. […]

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