Joyful Living

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More Joy in Health & Life with Casey Sollock (Episode 21) Nov 03, 2015

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I'm sooo excited to share this incredible episode of the Joyful Living Podcast with you today! My good friend and health coach, Casey Sollock, joins us on the show to share how to experience greater joy in life and in your health with fun, simple, and practical strategies. Casey has been vital support in my recovery over the past year from adrenal fatigue and is continually inspiring me in so many other ways as well. One of the reasons why I love Casey so much is she takes such a soul-filled approach to life and health. Rather than daily exercise, she encourages "daily play." She also recommends "getting cozy with God" as being a fundamental practice for living lives filled with joy, purpose, and meaning.

Finding Joy & Harmony with Matthew & Avasa Love (Episode 20) Oct 27, 2015

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Not sure I’ve ever been THIS excited to share an episode of the Joyful Living Podcast, but truly, this show is so special. My friends, the talented and brilliant Matthew & Avasa Love, join me to talk about finding joy and harmony in life. As singer/songwriters in an industry that can be tough to remain […]

Embracing Slowness (Episode 19) Oct 22, 2015

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Whenever I start to feel burnt out, exhausted or overwhelmed by life, I now look to one major aspect of my life: speed. I start to ask questions like: “why I’m doing all I’m doing? And why does it all need to be done right now?” We live in a culture of speed, ever-racing towards […]

Joyful Relationships with Food, Our Bodies, & Life with Melissa Chappell (Episode 18) Oct 20, 2015

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It seems like so many of us women struggle with having healthy relationships with food, our bodies and life itself. All of these struggles block and inhibit our joy. One of the very first women who showed me what true joy in all of these areas could look like was Melissa Chappell. It blew my […]

Letting Go (Episode 17) Oct 15, 2015

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Of all the episodes of the Joyful Living Podcast that I’ve ever done, this one is the most exciting and powerful to share. In “Letting Go” we discuss how the spiral of painful thoughts actually occurs, as well root causes for why we’re even going there in the first place. Most importantly, I share my […]

Finding Joy (& Sanity) in Everyday Living with Emily Hill (Episode 16) Oct 13, 2015

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It can feel CRAZY to simply just survive each day, especially while juggling so many good priorities. Through it all, however, our days end up becoming our lives and the memories we and our family share together (for good or for worse). In this powerful episode, my brilliant friend and special guest, Emily Hill, shared her […]

Let’s Live Less Drained + More FULLY ALIVE (Episode 15) Oct 02, 2015

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Lately I’ve been learning some truly transformational lessons in life about the importance of caring for my most precious resource: my energy. I want to create BIG + BEAUTIFUL relationships, art, experiences, and health in the world, yet I’m recognizing just how crucial it really is to be a wise steward of my daily energy […]

How to Reconnect with Joy in Tough Times (Episode 14) Sep 29, 2015

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Joy can be EASY to find when life is going smoothly and everything is rockin’ your way. However, what about joy in the tough times? In our Joyful Living private FB group, so many of you mentioned how there have been lot of difficult struggles in your world lately and it’s been harder than normal […]

Seek Joy Within (Episode 13) Sep 24, 2015

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The other name I wrestled with for this episode of Joyful Living was “Lessons from my 8 year old’s Day of Temper Tantrum Freak Outs,” for this is truly where the insights came from that changed the trajectory of my day and even my life. Tonight I truly feel like I’ve been through a full day of […]

More Joy in Sisterhood (Episode 12) Sep 23, 2015

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I didn’t always see the value of sisterhood and for the past 5+ years of my business life I convinced myself I didn’t have time for much of it at all. Truthfully, relationships with other women can be pretty intense and stressful for any woman. However, with this year’s intention being JOY, my heart has […]

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