Joyful Living

Latest Episodes:

Exposing the Myth of “Expert” (Episode 51) Aug 10, 2016

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As a society we are growing tired of getting sold the next BIG THING. We're growing apathetic and disinterested in the search for the magic bullet, the secret pill... the Holy Grail. Why? Because our hearts have been broken too many times. We're sold told by experts that if we just take these "3 steps" or do "these 5 key things" that our problems will be solved and our life will be amazing.

LIVE Joyful Living Discussion // Episode 50 Jul 28, 2016

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In celebration of the 50th episode of the Joyful Living Podcast, I invited listeners to join the conversation on a LIVE call with me. Everyone came ready to dive in and explore the practice of “living joyfully” more deeply. It was beautiful!

Creating Balance + Joy // Special Guest Dr. Mariza Snyder (Episode 49) Jul 23, 2016

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The concept of "balance" has almost become a swear word in our society, thrown out as a total myth. There are so many voices out there telling women to just give up on balance ever happening. However, what if balance really IS possible? And what if there are actual, simply, proven strategies to achieve and create it? Dr. Mariza Snyder joins us on this special episode of Joyful Living for a powerful and eye-opening discussion about the nuts and bolts of creating greater balance and JOY.

Secrets of Flow + Freedom (Episode 48) Jul 07, 2016

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In many of our past discussions we've looked at the importance of creating in flow in our lives and how this can create greater freedom and joy. However, as I've been deep in my own experience with this principle and have heard from several of you with questions about this process, I've identified a few CRUCIAL elements that are needed to support flow and will create greater freedom. Today's Joyful Living Podcast episode connects the dots and deepens the conversations of "flow" and "freedom" to take us more clearly into FREEDOM + JOY.

The “YES!” of Joyful Living // Episode 47 Jun 16, 2016

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I feel as if I've just found + tapped into the Holy Grail of Joyful Living! GOODNESS this is SUCH a game-changer in my world! Excited to share these powerful insights with you in the latest episode of the Joyful Living Podcast!

Heart + Soul-Filled Joyful Living // Special Guests Ben Lee + Ione Skye Lee (Episode 46) Jun 08, 2016

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Goodness! I am so excited to share this passionate, joy-filled episode of Joyful Living with Ben Lee + Ione Skye Lee, two people whose love and light has inspired my own life deeply. We discussed treasured nuggets like how to "deepen into love" and give our children a spiritual and psychological compass to arm them to for the hard choices in life. We also looked in depth at some of the common distractions from joy, as well as ways to open up more fully to the joy that surrounds us each day.

The Empowered Woman // Special Guest Calli Lewis (Episode 45) Jun 03, 2016

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In this day and age it seems like the sky is the limit for women. More than any other time in history, we have greater freedoms and opportunities than ever before. Are things perfect? Absolutely not. Have we made significant progress? ABSOLUTELY. With this progress, many of us are feeling (& have felt since the day we were born) the itch to create something bigger, to follow our hearts, and to endeavor on our dreams. However, this can bring up a WHIRL of emotions, insecurities, guilts and fears. The intensity can be so much that so many women still play so small and still aren't living each day fully alive and empowered. Why is this?

Hunger + FULL-ness (Episode 44) May 26, 2016

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Today's Joyful Living Podcast episode dives deeply into the hunger that dwells within each of us, as well as how to respond. We also look more deeply at what "joyful living" actually is and how many of our current structures and strategies that promise "happiness" can actually be a MAJOR part of the distraction away from happiness/joy.

Joyful Health + Wholeness (Episode 43) May 17, 2016

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"The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion." - Albert Camus The time has come for us to live more LIBERATED. Today we discuss that which is limiting our capacity to experience joy: our current state of mental/emotional health. While many of us may not struggle with intense mental/emotional imbalance, whatever is happening within is coloring our outside world.

Creating Dreams // Special Guest Kelly King Anderson (Episode 42) May 12, 2016

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Recently I had the joy of traveling on a dream trip to Ireland and England with my soul sister, Kelly King Anderson. Our trip was absolutely EXQUISITE and we are still savoring the joy. Along with all of this, we returned home (to a bit of a rough re-entry back into life, to say the least) and absolutely baffled about how to express and honor our joy. Kelly joins me on this special episode of Joyful Living to discuss the challenges of receiving and sharing joy, as well as some powerful insights into how to create our dreams.

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