Joe DeFranco's Industrial Strength Show

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**Joe DeFranco’s Industrial Strength Show**

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand.

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

Latest Episodes:

Episode 102: Think Less & DO More! Mar 02, 2017

Show notes

Joe D. shares a story about a young lifter he met at Whole Foods and the lessons he learned from their conversation!

For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show

Episode 101: The BEST Mobility Drill Nobody is Doing! Feb 23, 2017

Show notes

Joe begins this episode by thanking the audience for their generous iTunes reviews (then he gets into some other "small talk") before answering four different questions from his listeners. Q&A topics include: The Best Mobility Drill Nobody is Doing; Best "Indicator Exercises" for Predicting Sprinting Speed; How to Build Your Personal Brand; Incorporating Isometrics into Your Training.

For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show

Episode 100: The World's Most Beneficial Supplement?! Feb 16, 2017

Show notes

Joe celebrates his 100th podcast episode with longtime friend and nutrition guru Dr. Tom Bilella! They kick off the show with some exciting news, then proceed to discuss nutrition, training...and what just may be the world's most beneficial supplement!

For Show Notes & Timestamps visit: Joe DeFranco's Industrial Strength Show

Episode 99: Joe D. Talks Business! Feb 09, 2017

Show notes

Joe kicks off the episode with an update on his 100 Rep Bench Press Challenge. After explaining how bad he got his ass kicked by 64 different people worldwide, Joe then begins today's business discussion. Topics include: Why Most Small Businesses Fail; The Importance of Having Multiple Revenue Streams; Joe D's Inner Circle of Business Acquaintances; Best Marketing Strategies for a Gym Owner in 2017; Dealing With Competition & Negativity in the Fitness Industry...and much more!

For Show Notes & Timestamps visit: Joe DeFranco's Industrial Strength Show

Episode 98: Hormone Replacement Therapy for Traumatic Brain Injuries with Dr. Johanan Rand Feb 02, 2017

Show notes

This week, Joe interviews New Jersey's premiere Anti-Aging Specialist - Dr. Johanan Rand. Topics of discussion include: The Stigma Surrounding Hormone Replacement Therapy; Why Most Medical Doctors Take the "Bandaid Approach"; The Difference Between Functional Medicine and Traditional Medical Care; The Dangers of "Silent Inflammation"; Hormone Replacement Therapy for Traumatic Brain Injuries; The Importance of Balancing ALL Your Hormones, Not Just Testosterone; Supplement Recommendations for Optimal Brain Health...and much Much MORE!

For Show Notes & Timestamps visit: Joe DeFranco's Industrial Strength Show

Episode 97: Advanced Jump Training Jan 26, 2017

Show notes

This week, Joe D. and Cameron talk about advanced jump training methods. Specific topics of discussion include: Force-Velocity Profiling; Depth Jump Programming; Single Leg Jump Progressions; Volume Recommendations; Favorite Advanced Exercises...and much Much MORE!

For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Episode 96: Joe D. Answers 60 Questions in 60 Minutes?! Jan 19, 2017

Show notes

This week, Joe attempts to answer 60 questions "rapid-fire-style" in 60 minutes. He doesn't accomplish his goal of 60 minutes, but he DOES end up answering EVERY question! If you're interested in knowing the specific questions ahead of time, check out the Show Notes & Timestamps at Joe DeFranco's Industrial Strength Show

Episode 95: Dr. Tom Talks Intermittent Fasting, Ketogenic Diets & More! Jan 12, 2017

Show notes

This week, Dr. Tom "The Guru" Bilella and Joe D. answer YOUR nutrition and supplementation questions! Topics of discussion include: The Benefits & Drawbacks of Intermittent Fasting; Pros & Cons of Ketogenic Diets; Supplementing with "Exogenous Ketones"; The 5 Supplements Everyone Should Be Taking; Most Effective Forms of Creatine; Apple Cider Vinegar Benefits...and much, Much MORE!

For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Episode 94: The TRUTH About "Functional Strength"! Jan 05, 2017

Show notes

James "Smitty" Smith joins Joe D. to discuss the common misconception of "functional training" and how you can properly implement "special strength" exercises into your program. Together, they reveal the methods that have the greatest potential for transferring an athlete's "weight room" strength onto the athletic field.

For Show Notes & Timestamps go to: Joe DeFranco's Industrial Strength Show

Top 10 Takeaways From My 2016 Podcast Guests! Dec 29, 2016

Show notes

Joe uses the final show of 2016 to recall his favorite lessons and takeaways from the guests that appeared on the Industrial Strength Show in 2016. Guest appearances included: Paul "Triple H" Levesque, Stephanie McMahon, Dr. Tom Bilella, Matt Mayberry, Dan Ogden, Rohan Murphy, Jeff Sica, Charlotte Flair, Cameron Josse & Steve Weatherford!

For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

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