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    Fitness

    Joe DeFranco’s Industrial Strength Show

    World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand.

    Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

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    Latest Episodes:
    Episode112: Dr. Tom is TICKED OFF! [Calls Out Former Guests] May 11, 2017
    Show notes

    Dr. Tom Bilella returns to the Industrial Strength Show for the first time in 12 weeks...and he's TICKED OFF! Find out WHY by listening to this week's explosive episode!

    For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show


    Episode 111: Heavy Sled Sprints for Maximizing Power & Speed May 04, 2017
    Show notes

    DeFranco's Director of Training, Cameron Josse, discusses his recent case study involving American football players. While listening to this podcast you will learn: The specifics of Cameron's experiment; New "crazy" sled loading recommendations for achieving maximum power output during sled sprints; How to find YOUR "maximal resisted sled load"; The weekly training template Cameron designed for the 4-week experiment; How to improve your 40-yard dash time WITHOUT running full 40's...and Much MORE!

    For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show


    Episode 110: Charles Poliquin Talks Strength, Food Intolerance Testing, Neurotransmitter Dominance & More! Apr 27, 2017
    Show notes

    This week, Joe sits down with world-renowned strength coach, Charles Poliquin. Topics of discussion include: Writing for Muscle Media magazine; Food Intolerance Testing; Boosting testosterone naturally; The importance of testing for neurotransmitter dominance and deficiency; Force-Velocity profiling athletes; Best strength and mobility movements; The theory behind Charles' Kinetic Chain Enhancement technique; Intra and post-workout supplementation for fat loss; Modifications to diet and exercise for men over 40...and Much MORE!

    For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show


    Episode 109: Mark Bell - The Consistent, Transparent, Caring [and STRONG] Meathead Millionaire Apr 20, 2017
    Show notes

    This week, Joe sits down with SuperTraining Gym owner & Slingshot inventor, Mark Bell. Topics of discussion include: The 3 key components to Mark's success; Why Mark made his gym FREE; Setting goals; Mark's current training routine; Mark's "War on Carbs"; Best advice for those looking to start their own gym; Mark's favorite brand of...toilet paper (WTF?!), and Much MORE!

    For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show


    Episode: 108 Dr. Layne Norton on Flexible Dieting, Paying Dues in the Fitness Industry & More! Apr 13, 2017
    Show notes

    This week, Joe sits down with Dr. Layne Norton. Topics of discussion include: Paying Your Dues in the Fitness Industry; Dr. Layne's Avatar Nutrition service; The Concept and TRUTH behind Flexible Dieting; Ketogenic Diet misconceptions; Working for a Professional Sports Team vs. Working in the Private Sector; Benefits of Blood Flow Restriction Training; Strategies for Growing your Social Media following...and MORE!

    For Show Notes & Timestamps goto www.IndustrialStrengthShow.com


    Episode 107: Mike Jolly on Neck Strength, Concussion Prevention & More! Apr 06, 2017
    Show notes

    This week, Joe sits down with the inventor of The Iron Neck, Mike Jolly. While listening to this podcast you will learn: The back story behind The Iron Neck and its creation; The 3 components of neck strength; The difference between a concussion versus a "sub-concussive" blow; Why most athletes train their neck improperly; What makes The Iron Neck so unique...and much, Much MORE!

    For Show Notes and Timestamps goto Joe DeFranco's Industrial Strength Show


    Episode 106: Triple H on Work Ethic, Making Sacrifices, and his New Training Regimen! Mar 30, 2017
    Show notes

    Triple H makes his return appearance to the Industrial Strength Show! Topics of discussion include: His New Training Regimen Leading Into This Year's Wrestlemania; Eating Clean on the Road; Where Does Triple H Draw HIS Inspiration From; The Mindset of Successful People vs. Negative People; Living Your Passion; Keeping Energy High on Little to No Sleep; Making Sacrifices; How to Approach Your Weaknesses, and much, Much MORE!

    For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show


    Episode 105: Bobby Maximus - The Power of Positive Self Talk, Leading by Example, and More! Mar 23, 2017
    Show notes

    This week, Joe talks shop with former UFC fighter and current general manager of the world-famous Gym Jones - Bobby Maximus. Topics of discussion include: Leading by Example; The Power of Positive Self Talk; Daily Rituals; Gym Culture; Recovery Methods; Meditation, and More!

    For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show


    Episode 104: bELieve: Eric LeGrand interview Mar 16, 2017
    Show notes

    Eric LeGrand makes a return appearance to the Industrial Strength Show to give an update on his rehab, talk about his induction into the WWE Hall of Fame, and more!

    For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show


    Episode103: Talkin' Trash w/ WWE Superstar Enzo Amore! Mar 10, 2017
    Show notes

    This week, Joe sits down with WWE Superstar (and original "DeFranco Disciple") Enzo Amore. This entertaining conversation is jam-packed with funny stories, life lessons, and laughs. Topics include: The FULL STORY behind Enzo's [DeFranco's Gym] tattoo; How Enzo landed a tryout with the WWE without having any wrestling experience; How Enzo almost got fired shortly after signing his WWE contract; The toughest part of "making it" in the wrestling business; The importance of LIVING your passion...and much, Much MORE!

    For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show


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