J. Brown Yoga Talks

Latest Episodes:

Seth Powell and Chase Bossart - "On Patañjali's Yogasūtras" Jan 06, 2020

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Seth Powell and Chase Bossart come together with J for an in-depth debate into the nature and substance of Patañjali's Yogasūtras. They discuss whether the sutras and the commentary are written by the same person, differing views on what the text says yoga is, whether it involves stilling the mind to reach a liberation beyond this world or a means of finding clarity and purpose in having this existence, distinguishing between mind and consciousness, and the power of deep yogic inquiry. This episode is sponsored by Karmasoft.

David Moore - "The Alexander Technique" Dec 30, 2019

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

David Moore, director at the School for F.M. Alexander Studies and author of Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness, talks with J about the elusive technique created by F.M Alexander. They discuss David's experience of what Alexander defined as "control of human reaction," the difference between sensing and feeling, educated intuition, letting go of old patterns by engaging your whole system in doing something else. This episode is sponsored by Ropana CBD.

Michael Lear - "Trager Approach and Ashtanga Yoga" Dec 23, 2019

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Michael, Lear, founder of Pangea Yoga and Yoga4Drummers, sits down with J to talk about his unique mix of Trager Approach and Ashtanga Yoga. Michael was born in Easton PA, the town that J moved to a few years ago. They discuss the early yoga scene there and his relationship to Ashtanga Yoga, his work with integrative somatic therapies, how he ended up doing service work around the world, transference of healing through nervous system communication, and the pure joy of rocking out. This episode is sponsored by Karmasoft.

Jay Fields - "Teaching People Not Poses" Dec 16, 2019

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Jay Fields, author of Teaching People Not Poses, talks with J about their parallel journeys from the early blogosphere days and postural practice to embodiment principles and resilience. They discuss her studies in yoga and neuroscience, some pivotal events in her life that caused Jay to cherish life anew, the principles of embodiment and resilience that she has come to understand and teach, methods for inviting inquiry instead of imposing experience, and the power of doing things just for fun. This episode is sponsored by Ropana CBD.

Alex Auder - "Instagram Dick Pics and Somatic Dominance" Dec 09, 2019

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Alex Auder, director of Magu Yoga, is a long-time friend of J's from the early NY days and they get together to talk about her newly-gained Instagram stardom and the recent conversation around consent and touch. They discuss what is behind Alex's irreverence and trolling on social media, the NY times article, somatic dominance and implicit abuse, the precarious balance between holding people accountable and cancel culture, and the need for modern yoga to evolve beyond its history of abuse. This episode is sponsored by Karmasoft.

Catherine Salin Derrow - "NY Times Covers Consent and Touch" Dec 02, 2019

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Catherine Salin Derrow, featured in a recent high-profile NY Times article, talks with J about her experience of becoming a flashpoint around consent and touch in yoga. They discuss what happened behind the scenes at the workshop covered by the NY Times, old-school teaching and healthy boundaries, holding people accountable and cancel culture, and the uncomfortable contradictions and difficult questions that must be reckoned with for us to find a healthy way forward. This episode is sponsored by Ropana CBD.

Ethan Nichtern - "Shambhala Buddhism and Death of the Guru" Nov 25, 2019

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Ethan Nichtern, author of The Road Home: A Contemporary Exploration of the Buddhist Path, has a candid conversation with J about the scandal in the Shambhala Buddhist community, the underlying dynamics at play, and the broader implications for modern spiritual seekers. They discuss the origins of the tradition, his childhood in the community, gurus and his relationship to Chögyam Trungpa and Sakyong Mipham, and what might be needed to foster change in both our inner lives and outer politics. This episode is sponsored by Karmasoft.

Ean Price Murphy - "Money Shame Sucks" Nov 18, 2019

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Ean Price Murphy, founder of Moxie Bookkeeping, is an old friend who reconnects with J to discuss how to overcome money shame with cash-management systems that even yoga teachers can understand. They talk about Ean's viewpoint on numbers and business as a balance of order and chaos like jazz music, the emotional nature of money, using percentages and the Profit First system, and some actionable steps that anyone can take to empower themselves financially and fulfill a sense of purpose. This episode is sponsored by Ropana CBD.

Donna Farhi - "Iyengar Abuse and Changing Yoga Pedagogy" Nov 11, 2019

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Donna Farhi returns to the show to talk with J about addressing the fundamental problem of power abuse in Iyengar Yoga and beyond. They discuss the difference between pedagogy and 'heutagogy' or self-determined learning, when quiet authority is given by students or authoritarianism is asserted by teachers, educating people about what is between the lines and understanding the invisible matrix so we can make change, and the inquiry and shared humanity that makes for a lifelong sustainable yoga career. This episode is sponsored by Karmasoft.

Amy Quinn Suplina - "Best Practices for Studio Owners" Nov 04, 2019

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Amy Quinn Suplina, founder of Bend and Bloom Yoga in Brooklyn, NY, talks with J about how her center has managed to survive when so many others have closed. They discuss what things were like when they opened their studios, the influences that shaped Amy's choices, what has contributed to her centers' sustainability including how much she pays her teachers, her thoughts on social justice and unionization efforts, and the healing power of fostering relationships and developing community. This episode is sponsored by Ropana CBD.

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