J. Brown Yoga Talks

Latest Episodes:

Harmony Slater - "Reconciliation and God" Apr 25, 2022

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Harmony Slater, host of the Finding Harmony Podcast, talks with J about reconciling the past and moving forward with grace. They discuss a recent podcast episode with Eddie Stern and some of its implications for modern practitioners, if there is such as thing a 'yoga community,' rigidity in form, hierarchies of power and influence, philosophical underpinnings of eastern and western faiths, radical vs qualified nonduality, and keeping ones mind on God without falling into the trap of religion through an understanding of divine consciousness.

Indu Arora - "Yoga Nidra and the Macrocosmic Body" Apr 18, 2022

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Indu Arora talks with J about the history and philosophies of yoga. They discuss the traditions she grew up with and when her formal studies took hold, being curious about the origins of yoga and respectful of the cultures that have heralded it into the world, sun salutations and utilizing sanskrit words to understand root ideas, distinguishing between yoga nidra and meditation, going from 'external thrill to internal still,' duality and oneness, purusha and prakriti, making nature your guru, and the co-creation of knowledge to empower.

Frey Faust - "Freedom, Pedagogy and The Axis Syllabus" Apr 11, 2022

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Frey Faust, creator of The Axis Syllabus and author of 101 USELESS EXERCISES...and what to do instead, talks with J about increasing awareness through an exploration of physiological or biological principles. They discuss his departure from the NY dance scene, pitfalls of standardization and funding, addressing pain by compiling information about the body that ended up contradicting conventional notions, form, fractals, symbols, stretching ligaments, and checking our own perceptions to be clear on what vision of reality we are working with.

Daniel Simpson - "How Traditional is Your Yoga?" Apr 04, 2022

Show notes

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Daniel Simpson, author of The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices, talks with J about the origins of physical practice and what connects modern yoga to its ancient roots. They discuss the tendency of historical figures to invent things but still present them as being very old, influences that led to a modern postural approach, Hatha Yoga Pradipika, tantra, distinguishing Nivritti and Pravritti from duality and nonduality, and defining yoga by questioning the how and why more than the what.

Kathryn Bruni-Young - "Adaptability, Strength and Resilience" Mar 28, 2022

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Kathryn Bruni-Young, creator of Mindful Strength, talks with J about her mother's legacy and the adaptability of human bodies. They discuss turning grief into a handstand club, when Kathryn's mom, Diane Bruni, came to J's class and the significance of her appearance on the show, the alarm her mom sounded and the infamous Facebook page she started, feeling uncomfortable about social media outpourings after her mom's death, and understanding the biopsychosocial purpose behind strength training for resilience and well-being.

Steve James - "Fields of Inquiry with Guru Viking" Mar 21, 2022

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Steve James, creator of the Movement Koan Method® and host of the Guru Viking Podcast, joins J for a comparative inquiry into spiritual traditions and philosophical viewpoints. They discuss living on a boat, the value of survival training, some of the experiences and people who have influenced Steve's understanding, working with Michaela Boehm and The Non-Linear Movement Method®, the purpose of long-sitting meditation, and appreciation for a multiplicity of contemplative disciplines and wisdom teachings.

Alejandro Chaoul - "Channels and Winds of Tibetan Yoga" Mar 14, 2022

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Alejandro Chaoul. author of Chod Practice in the Bon Tradition, Tibetan Yoga for Health and Wellbeing, and Tibetan Yoga: Magical Movements of Body, Breath & Mind, talks with J about the philosophy and practice in Tibetan Buddhism. They discuss his cultural Jewish upbringing and the moment of realization where Buddhism became his path, meeting UG Krishnamurti, movement and breath technique in tsa lung trulkhor, (also known as Tibetan Yoga,) and the many paths that lead to deeper awareness and enlightened experience.

Angela Farmer and Victor van Kooten - "Process of Evolving" Mar 07, 2022

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Angela Farmer and Victor van Kooten talk with J about exploring our inner worlds and the power of formlessness. They discuss their early experiences with BKS Iyengar, how things changed over time and deciding to go a different way, fear-based teaching vs permission to make your own determinations, playfulness rather than striving, tapping into our "animal insides," feeling into things rather than thinking them, relinquishing control, receiving natures wisdom, and honoring the elemental part of ourselves and the environment.

Doug Keller - "Vedas, Tantra, Hatha Yoga, and Rebirth" Feb 28, 2022

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Doug Keller talks with J about the history and philosophies of yoga. They discuss why Doug left academia to spend 14 years in Siddha Yoga Ashrams, the process of adaptation that defines yoga's evolution, vedic tradition, capital T tantra, Hatha Pradipika and the democratization of practice, meditation and samadhi according to different viewpoints, attempting to escape vs embracing the cycle of rebirth, manifestations and expressions of expanded consciousness, and the importance of knowing truth from within.

Melissa McKay - "Vipassana and Metta Meditation" Feb 21, 2022

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Melissa McKay, meditation teacher and old friend of J, talks about the practice and purpose of vipassana and metta meditation. They discuss the center Melissa had in Brooklyn and her son, her teachers from Burma and the ways she learned from them, entry points and deeper teachings, meditation as an intentional habituation of the mind, accessibility and the many different containers for meditation, easing stress and suffering, enlightened beings and heavenly realms, and the enduring power of loving kindness and compassion.

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