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    Health

    It Takes Grit

    Changing your beliefs, getting uncomfortable and being bold is no easy task – IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated.

    I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff.

    Here to give you the real deal and GRIT on what it takes to be successful, make a difference the world and be happy. You will leave each episode with tangible advise that when you choose to implement, will change your life and mindset forever!

    Join me as I take you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business, having global impact and now living in Florida. I openly share my experiences, challenges and tools with you so you can see just of how I got where I am today. (And show you that you can too!).

    This podcast certainly makes for an easy listen, with hand picked guests and solo episodes, all while providing you with an action plan to stop living in the past, cut out shit talking to yourself and put you on the right path to achieve your dreams and desires!

    Learn about being an AMBASSADOR with me here! 
    https://www.rebecca-louise.com/Ambassador

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    How To Take The Leap & Trust Yourself Feb 18, 2022
    Show notes

    Have you ever wanted to try something new to only end up talking yourself out of it? Taking that leap of faith can be scary, but when you prove to yourself that you have the courage to do it you begin to believe in yourself. Sit down with me on this weeks episode of It Takes Grit to learn more about how trusting yourself will take you to new heights in all areas of your life!
    We Cover:

    • Be YOU!
    • Your Gut Feeling
    • Smile & Enjoy The Journey

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    Emotional Eating & How To Reprogram Your Mind Feb 11, 2022
    Show notes

    Have you ever turned to food as a way to soothe or suppress negative emotions? After you eat, do you ever feel an emotional temporary fix from your food? In today's podcast episode I am talking about all things emotional eating. Listen now to learn more about how it can look different for everyone but the daily practices to shift your mindset and overcome the emotional attachment to your food is the same.
    We Cover:

    • What is the feeling?
    • Acknowledge your body
    • Nutrition that you can maintain

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    How To Build A Healthy Relationship With Food Feb 04, 2022
    Show notes

    Do you feel guilty after a night of indulging in some of your favorite foods? Have you ever restricted yourself from eating something because you thought you would gain weight? Trust me, I know what it's like, I've been there and it's not fun. In this episode of It Takes Grit I am talking about practices you can put into play to create healthy habits with food. Listen now to learn how a simple shift in mindset, that food is fuel, can change your ways and create long term health.
    We Cover:

    • Can food be bad?
    • You can indulge!
    • Listen to your body

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    5 Ways To Crush Your Life Jan 29, 2022
    Show notes

    Have you been living a happy and fulfilled life or do you find yourself with limiting beliefs and holding onto the past? What does it really mean to live your best life? In this episode of It Takes Grit I am discussing 5 ways to absolutely CRUSH IT at life. Listen now to learn how self growth and awareness can lead you to following your dreams!
    We Cover:

    • Your inner circle
    • What is your trajectory?
    • Small wins

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    4 Secret Productivity Tips That Everyone Should Know Jan 21, 2022
    Show notes

    Do you find your To Do list getting longer and longer with nothing be checked off? Or maybe you start multiple tasks and can't seem to finish any in a timely matter? In today's episode of It Takes Grit I am sharing my secret tips that maximize productivity. Join me to learn more about time management and how having a clear vision will keep you focused!
    We Cover:

    • Map it out
    • The main focus
    • Stay on track

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    Why It's Important To Get Outside Your Comfort Zone Jan 14, 2022
    Show notes

    When you leave your comfort zone, that is where the change happens. In todays episode of It Takes Grit I am talking about how pushing yourself to the very end and giving that last little bit of effort is what really helps you grow! Join me to hear about how climbing a 100ft ice wall forced me to leave my comfort zone on step at a time.
    We Cover:

    • Life resume
    • The feeling of achievement
    • Small shifts

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    5 Things I Did To Become Healthier & Happier Jan 07, 2022
    Show notes

    A focus on health and happiness is a good momentum to start the year with. Sound familiar to some of your resolutions? In this weeks episode of It Takes Grit, I am sharing 5 things I have been doing over the last 5 to 7 years that have led me to the happy and healthy lifestyle I am living today. Join me to discuss how the importance is in the journey, not the destination.
    We Cover:

    • What is your fuel?
    • Risks
    • Staying the course

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    How To Believe In Yourself & Trust Your Gut Dec 31, 2021
    Show notes

    Taking a risk or making a change can be a scary thing, but when you know you have your back, it makes it that much easier. Once you start to trust yourself, you will begin to make moves in ways you didn't even know were possible before! In this episode of It Takes Grit I am giving you all the tools you need to start believing in who you are and trusting yourself to take it to that next level.
    We Cover:

    • Celebrate yourself!
    • You've got you
    • A little here, a little there


    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    How To Set Your Goals And Focus On Them Dec 24, 2021
    Show notes

    We did it! We made it to the end of another WILD year! Now it is time to set ourselves up for success and CRUSH our goals for 2022. So where do we start when choosing our goals? In this weeks It Takes Grit podcast episode, I am sharing some of my most useful tips on how to set your goals and stay focused on them.
    We Cover:

    • Recognize your distractions
    • ACTION!
    • What if we fail?

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    5 Things You Are Currently Doing That You Should Let Go Of Dec 17, 2021
    Show notes

    Are you having trouble taking it to the next level in life? In order to move forward, you must close the door on what's holding you back. One cannot start the next chapter, new month or new year if you stay stuck in the old one. In today's episode of It Takes Grit I am discussing five things that you need to let go of in order to level up and create the life you've always wanted.
    We Cover:

    • Self Talk
    • You vs You
    • Believing in your abilities

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


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