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    Health

    It Takes Grit

    Changing your beliefs, getting uncomfortable and being bold is no easy task – IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated.

    I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff.

    Here to give you the real deal and GRIT on what it takes to be successful, make a difference the world and be happy. You will leave each episode with tangible advise that when you choose to implement, will change your life and mindset forever!

    Join me as I take you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business, having global impact and now living in Florida. I openly share my experiences, challenges and tools with you so you can see just of how I got where I am today. (And show you that you can too!).

    This podcast certainly makes for an easy listen, with hand picked guests and solo episodes, all while providing you with an action plan to stop living in the past, cut out shit talking to yourself and put you on the right path to achieve your dreams and desires!

    Learn about being an AMBASSADOR with me here! 
    https://www.rebecca-louise.com/Ambassador

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    How To Stay Strong While Feeling Weak with Rebecca Louise May 07, 2022
    Show notes

    Coming to you from Namche Bazaar in Nepal after my first rotation to acclimatize! I have learnt and gained so many lessons so far on my journey to Everest and I still am only halfway with the biggest challenge ahead, the summit of Mount Everest! In this weeks episode of It Takes Grit we are climbing straight into staying strong while you feel weak by pushing yourself, giving yourself a break, taking the next 10 steps. Getting ready to head back to basecamp and these 5 tips have helped me personally and will help so many of you when you feel like giving up!
    We Cover:

    • Everything Everest
    • Remember your CONFIDENCE
    • Pain is temporary
    • Create your focus

    The 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now!
    Message me as I attempt to reach the SUMMIT of Mount Everest! Your messages are so encouraging and I love reading all of them!
    LIVE Tracking of my expedition to the top of Mount Everest! Follow Along NOW!

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    A BIG Everest Lesson I've Learned On Letting Go Apr 21, 2022
    Show notes

    Wahoooo! I have officially made it to Nepal, but not without learning a few lessons along the way. Sit down with me on this weeks episode of It Takes Grit to hear about the start of my journey to Mount Everest, what I have learned in the first 48 hours and how taking responsibility will help you learn skills to get the outcome you need!
    We Cover:

    • Moving on = more energy
    • How to own it
    • Use as momentum

    The 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now!
    LIVE Tracking of my expedition to the top of Mount Everest! Follow Along NOW!

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    How To Break Free From Your Limitations Apr 15, 2022
    Show notes

    Are you ready to break free from your limitations? Are you ready to get unstuck in life and reach your goals!? In this weeks episode of It Takes Grit, I am giving you all the tools you need to create a positive mindset and a clear and exciting vision for your future!
    We Cover:

    • Leave comfort behind
    • Baby steps are still steps
    • Belief in yourself

    The 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now!

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    Healthy Principles For Achieving Success In All Areas Of Life Apr 08, 2022
    Show notes

    Are you interested in living a pain free, healthy lifestyle? In this weeks episode of It Takes Grit, I am chatting with Brian Bradley, a Posture-Pain-Performance coach and motivational speaker for Tony Robbins, about all things proper spinal alignment. Join us as we discuss how to know if you're out of alignment and some simple practices you can implement today for instant relief!
    We Cover:

    • Better alignment equals better results
    • Injury and pain mindset
    • Physical vs mental restrictions

    Learn More About Brian:

    • Personal Instagram
    • Egoscue Method Instagram
    • Egoscue Website


    The 5 Day Break Free Challenge opens April 11th! It's time to break free from your limitations, get unstuck and reach your goals!

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    The Path of Fear to Excitement with Rebecca Louise Apr 01, 2022
    Show notes

    Would you like to turn your fear into excitement? In this weeks episode of It Takes Grit I am sharing my experiences I have encountered through my Everest training that has shown me how fear and excitement are a similar feeling and how you are in total control of both!
    We Cover:

    • Every step counts
    • Building your confidence
    • Embrace the unknown


    The 5 Day Break Free Challenge opens April 11th! It's time to break free from your limitations, get unstuck and reach your goals!

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    Building The Skill of Tenacity In Life With Former World Record Holder Mar 25, 2022
    Show notes

    Are you looking to build the skill of tenacity in your life? Join me this week as I sit down with Rebekah Keat, former world record holder and 6x Iron Distance Champion (just to name a few!) as we discuss the fierce blend of determination, persistence and grit it takes to keep going when things get tough. Listen now to learn more about how having clear goals can keep you focused during a setback.
    We Cover:

    • Remember why you started
    • Remain flexible with your path
    • Seek out opportunities

    Learn More About Rebekah:

    • Tri Club Website
    • Believe Ranch and Rescue
    • In Our Hands Action Fund


    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    How To Build & Sustain Mental Energy with Rebecca Louise Mar 19, 2022
    Show notes

    Do you want to know more about how to build and sustain your mental energy? Sit down with me on this weeks episode of It Takes Grit to learn some simple tricks that you can implement that will increase your mental energy throughout the day. Join me as I discuss how having a "fit mind" can play a part in your decisions, emotions and your ability to pay attention.
    We Cover:

    • Brain food!
    • What are your limits?
    • Look after yourself

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    Building Perseverance Through Difficult Times Mar 11, 2022
    Show notes

    In life we are all going to face challenges and obstacles that makes the road ahead a little bumpy. Knowing what it takes to persevere during those rough times is crucial to how you achieve your goals in life! Join me this week as I give you the tools you need to keep progressing towards your future and dreams no matter what you're going through.
    We Cover:

    • Want to hear vs. need to hear
    • Embrace unknown & show up!
    • Stages of grief

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    Building Courage & Motivation During A Career Change with Chris Gronkowski Mar 03, 2022
    Show notes

    Have you been thinking about making a complete 180 in your business or career path? Is there something holding you back from making a shift and trying something new? In this weeks episode I am sitting down with former NFL player turned Entrepreneur Chris Gronkowski, and we are talking about the grit it takes to pivot into your new venture. Creator of the Ice Shaker, Chris is sharing his story from his NFL career to how he appeared on Shark Tank and his top tips for success!
    We Cover:

    • Don't compare to others!
    • Start messy
    • Daily work ethic

    Learn More About Chris Gronkowski:

    • Ice Shaker
    • Instagram
    • TikTok

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    5 Things Successful People Do Everyday Feb 25, 2022
    Show notes

    Are you looking to get ahead in life but aren't sure where to start? Taking it to the next level in life isn't going to happen without changing what you're already doing. In this weeks episode of It Takes Grit I am sharing the little things you can do everyday that will point you in the right direction and keep you heading there.
    We Cover:

    • The way you look at things
    • Who is in the room?
    • Take action or be lazy

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


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