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    Health

    It Takes Grit

    Changing your beliefs, getting uncomfortable and being bold is no easy task – IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated.

    I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff.

    Here to give you the real deal and GRIT on what it takes to be successful, make a difference the world and be happy. You will leave each episode with tangible advise that when you choose to implement, will change your life and mindset forever!

    Join me as I take you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business, having global impact and now living in Florida. I openly share my experiences, challenges and tools with you so you can see just of how I got where I am today. (And show you that you can too!).

    This podcast certainly makes for an easy listen, with hand picked guests and solo episodes, all while providing you with an action plan to stop living in the past, cut out shit talking to yourself and put you on the right path to achieve your dreams and desires!

    Learn about being an AMBASSADOR with me here! 
    https://www.rebecca-louise.com/Ambassador

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    How To Break Bad Habits & Transform Your Life Dec 10, 2021
    Show notes

    Do you have a bad habit that you are trying to change? Are you not sure how you even got here in the first place? Trust me, we've all been there! In today's episode of It Takes Grit we are getting to the bottom of how to identify your bad habits and how to break them. No matter what your previous bad habits are, making the conscious decision to create healthy habits will positively effect your mind, body & soul.
    We Cover:

    • How did it start?
    • Create & maintain
    • Small changes over time
    • Do it for you

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    How To Set Healthy Boundaries In Relationships Dec 03, 2021
    Show notes

    Do you feel like you have been taken advantage of in a friendship or relationship? Have you given your all and it hasn't been reciprocated? In todays episode of It Takes Grit I am talking about all things boundaries. Join me as I discuss why they are important and how to implement them.
    We Cover:

    • My personal experience
    • Boundaries are good!
    • Every relationship NEEDs them
    • Sooner than later

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    How To Eliminate Guilt & Make a SHIFT Happen Nov 20, 2021
    Show notes

    Have you been looking to make a shift in your life? Do you feel like you are going through a transformation? In this weeks episode of It Takes Grit, I am chatting with former NFL player turned transformational identity shift coach, Anthony Trucks about the grit it takes to make positive shifts in your life to get you where you want to be.
    We Cover:

    • Don't play the victim
    • Shift vs. change
    • Give yourself grace
    • What is your identity?

    Learn More About Anthony:
    - Website: https://anthonytrucks.com/
    - Instagram: @anthonytrucks
    - Book: Identity Shift
    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    How To Be Self Aware with Rebecca Louise Nov 12, 2021
    Show notes

    How would you feel if you woke up everyday with a positive mindset and zest for life?! What if I told you that through personal development and becoming self aware that it is possible!! In this weeks podcast episode I am discussing how changing your state, and your energy can change how you show up for your day. Becoming self aware can change your life, listen now to find out how.
    We Cover:

    • Bring awareness back to the focus
    • Reactions & responses
    • Participating in or taking energy

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    How To Break Free of Food Controlling You with a Registered Dietitian Nutritionist Nov 05, 2021
    Show notes

    Have you ever found yourself asking how much can I eat, or can I eat the foods I truly love? Do you find yourself in an unhealthy relationship with food? In todays episode of It Takes Grit, I am talking with the Author of Once Upon A Diet, Toni Marinucci and we are diving right into what you can do to heal your relationship with food and how to find balance in your eating habits.
    We Cover:

    • Personal vs. food relationship
    • Healthy eating without restrictions
    • Negative food thoughts

    Learn More About Toni:

    • Book: Once Upon A Diet
    • Website: https://tipswithtoni.com/
    • Instagram: @tips_with_toni
    • Facebook: https://www.facebook.com/tips.with.toni/


    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    Intermittent Fasting For Weight Loss - Good or Bad? Oct 29, 2021
    Show notes

    You've probably heard about intermittent fasting as one of the new diet trends, so what's all the hype? In today's episode of It Takes Grit I am breaking down the pros and cons to IF and if time restricted eating is a sustainable practice.
    We Cover:

    • Does fasting work?
    • Do calories matter?
    • Living a healthy lifestyle
    • Long term nutrition

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    How To Lose Belly Fat with Food with Rebecca Louise Oct 22, 2021
    Show notes If we can't target our weight loss, can food help with stubborn belly fat? In this episode of It Takes Grit I am talking about the main causes of belly fat and how food can actually help tone your midsection. Listen now to learn what nutrition choices you should make to flatten your stomach!
    We Cover:
    • Foods that work against you
    • What you should be eating
    • Nutrition vs. Fitness
    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!
    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !

    Most Common Diet Myths & The Truth! Oct 08, 2021
    Show notes

    Have you heard that less calories means you will lose weight? What about that a diet has an ending? In todays podcast episode I am debunking some of the top diet myths out there. Sit down with me to learn more about how some of the things we have been taught aren't true and what it really takes to get results!
    We Cover:

    • What protein really does for you
    • Calories, calories, calories
    • Do "diets" work?
    • Eating at night

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    From Battling Eating Disorders To Confident & Thriving Oct 01, 2021
    Show notes

    Have you ever struggled with your body image or had an eating disorder? Is self confidence something you lack? This weeks episode of It Takes Grit is a special one because I am getting up close and personal with BTES Trainer Meghan Brown. Listen now to learn more about Meghan's experience battling anorexia and bulimia, how she overcame her obstacles, & how she now lives a healthy and confident life!
    We Cover:

    • Meghan's unique story
    • Positive self talk
    • Loving life, living your dream
    • Becoming YOU

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    Midnight Cravings & Healthy Snacks You Can Eat! Sep 24, 2021
    Show notes

    Do you find yourself in the fridge late at night? Are you typically grabbing something quick and unhealthy? In this weeks episode of It Takes Grit I am diving into the world of midnight snacking. What does it really mean when you are craving carbs and what should you eat instead? Join me this week as I discuss the late night cravings and a few healthy snack options you should try!
    We Cover:

    • Why are you hungry?
    • All about the nutrients!
    • Delicious & easy snacks

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


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