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    Health

    It Takes Grit

    Changing your beliefs, getting uncomfortable and being bold is no easy task – IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated.

    I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff.

    Here to give you the real deal and GRIT on what it takes to be successful, make a difference the world and be happy. You will leave each episode with tangible advise that when you choose to implement, will change your life and mindset forever!

    Join me as I take you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business, having global impact and now living in Florida. I openly share my experiences, challenges and tools with you so you can see just of how I got where I am today. (And show you that you can too!).

    This podcast certainly makes for an easy listen, with hand picked guests and solo episodes, all while providing you with an action plan to stop living in the past, cut out shit talking to yourself and put you on the right path to achieve your dreams and desires!

    Learn about being an AMBASSADOR with me here! 
    https://www.rebecca-louise.com/Ambassador

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    How To Get Up, Get Dressed Even When You Don't Feel Like It! Sep 14, 2021
    Show notes

    Have you been living in sweats and yoga pants the last year and a half? Did you notice it affecting your productivity? In this weeks episode of It Takes Grit I am sitting down with CEO of Get Your Pretty On & Amazon Number 1 Best Selling Author, Alison Lumbatis and we are talking all things look good, feel good. Listen now to learn how putting on make-up and getting dressed can change your mindset and help you conquer the day.
    We Cover:

    • Clothes cause confidence
    • A little effort goes a long way
    • Easy style, pretty life

    Learn More About Alison Lumbatis:
    - Amazon #1 Best Seller Book: The Ultimate Book Of Outfits Formula
    - Website: https://getyourprettyon.com
    - Instagram: @alisonlumbatis
    - YouTube: https://www.youtube.com/user/alisonlumbatis
    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    How To BOOST Your METABOLISM with Rebecca Louise Sep 10, 2021
    Show notes

    We have all heard that a fast metabolism is better than a slow one, so what can you do speed it up?! In this weeks podcast I am sharing a few tips and foods that will give your metabolism that extra push it needs to speed up and give you all the energy!
    We Cover:

    • What does it really take?
    • 5 foods you SHOULD BE eating
    • Most effective workouts

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    How To Win BIG & Take Risks with Snap Fitness Founder Peter Taunton Sep 02, 2021
    Show notes

    Do you feel like there could be something holding you back but your just not sure what it is? Join me this week as I sit down with Snap Fitness Founder & best selling author of Impossible Hill, Peter Taunton as we discuss that taking risks is better than regret, and the steps you need to take to WIN BIG!
    We Cover:

    • Keeping your foot on the gas
    • Discipline and motivation
    • Why fitness is important in life
    • Mindset is everything

    Learn More About Peter Taunton:

    • Book: Impossible Hill
    • Instagram: @peter_taunton
    • Website: https://www.petertaunton.com/
    • Facebook: https://www.facebook.com/peterjtaunton

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !



    3 Healthy Habits That Changed My Life with Rebecca Louise Aug 28, 2021
    Show notes

    Reading a book or watching a video on how to be successful or how to manage stress will only get you so far. The next step is implementing those skills and taking the time to practice what you've learned. Today I am spilling the tea and letting you in on my top 3 healthy habits that I practice daily and that have 100% changed my life.
    We Cover

    • Do you have priorities?
    • You make your own choices
    • What kind of impact do you make?

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !



    Maintaining the FAITH that the UNIVERSE has your BACK! Aug 19, 2021
    Show notes

    Are you trusting your gut and listening to your intuition? Do you feel connected to yourself and to the universe? This week I am joined by Natalia Benson who is all things mysticism, women empowerment and astrology. Join us to learn more about how the universe works in our favor once we start listening!
    We Cover:

    • Do we know what's right for us?
    • Using astrology to guide us
    • How to trust the universe
    • We are who we are

    Learn More About Natalia Benson:

    • Instagram: @natalia_benson
    • Website: https://www.nataliabenson.com/
    • Podcast: https://podcasts.apple.com/us/podcast/natalia-benson/id1426139122

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    How To Develop a GROWTH Mindset for SUCCESS! Aug 12, 2021
    Show notes

    Not everyone is going to agree with you and if you argue with an idiot you get two! There will always be a couple of people that disagree and want to have their opinions heard. Take a listen to this weeks podcast as I dive into the tools to use to block out the haters and continue your growth on your own path to success.
    We Cover:

    • Hurt people, hurt people
    • Rising above negativity
    • DO NOT dim your own light
    • Keep moving forward

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    Practical MONEY Tips for Being a BOSS with Your Finances! Aug 05, 2021
    Show notes

    Could you be better with your finances? Are you in the market for a home and don't know where to start? In this weeks episode I am sitting down with America's #1 Female Loan Officer, Lizy Hoeffer to discuss all things MONEY. Grab your notebooks because she is sharing the knowledge with us!
    We Cover:

    • Loan tips
    • Smart money decisions
    • Is there truth in rejection?
    • Playing the victim vs being the boss

    Learn More About Lizy Hoeffer:

    • Instagram: @lizyirvine
    • Website: https://lizyhoeffer.com/
    • LinkedIn: https://www.linkedin.com/in/lizy-hoeffer-irvine/
    • Facebook: https://www.facebook.com/TheLizyHoefferTeam/


    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    How to CONTROL sweet tooth CRAVINGS with Rebecca Louise Jul 30, 2021
    Show notes

    Do you find yourself reaching into the cookie jar after dinner or in the freezer for some ice cream late ate night? Having a sweet tooth is a real thing, but it’s how you control your cravings that will determine what kind of success you have with your fitness goals and even other areas of your life. In this weeks episode, I share my top 7 tips for controlling your sweet tooth.
    We Cover:

    • Food is fuel
    • How are you influenced?
    • Listen to your body

    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    How to TRUST yourself with BIG decisions! Jul 20, 2021
    Show notes

    Have you ever second guessed yourself? Maybe you thought the decision you made wasn't right? This week I am sitting down with powerhouse entrepreneur Dorothy Illson to discuss how trusting yourself with big decisions will lead to future success.
    We Cover:

    • Why personal development is important
    • Do you need a mentor?
    • How to figure it out
    • Trusting yourself pays off in many ways

    Learn more about Dorothy Illson:
    - Facebook: https://www.facebook.com/dorothyillson/
    - Instagram: https://www.instagram.com/dorothyillson/
    - Website: https://www.needleseyemedia.com/
    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


    Build Through Courage and Face Your Fears with Dave Hollis Jul 15, 2021
    Show notes

    Oh YES! Have I got a podcast for you this week!! On this weeks episode of It Takes Grit I am sitting down with the man of many talents, Dave Hollis!! Discovering your purpose includes taking risks, so join us as we discuss how using your individual experiences and skills will help unlock the intention to why you are on this planet!
    We Cover:

    • Honoring who you are
    • What getting to the finish line of your goals really means
    • Pushing yourself beyond what you think is capable
    • You are unique

    Learn more about Dave Hollis:

    • Instagram : @mrdavehollis
    • Facebook: Dave Hollis
    • Podcast: Rise Together


    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
    Check out the Inner Transformation Program
    Follow the ItTakesGritPodcast on Instagram!

    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    Get the It Takes Grit book with a ton of BONUS features !


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