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It Takes Grit — Health
It Takes Grit

Changing your beliefs, getting uncomfortable and being bold is no easy task – IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated.

I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff.

Here to give you the real deal and GRIT on what it takes to be successful, make a difference the world and be happy. You will leave each episode with tangible advise that when you choose to implement, will change your life and mindset forever!

Join me as I take you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business, having global impact and now living in Florida. I openly share my experiences, challenges and tools with you so you can see just of how I got where I am today. (And show you that you can too!).

This podcast certainly makes for an easy listen, with hand picked guests and solo episodes, all while providing you with an action plan to stop living in the past, cut out shit talking to yourself and put you on the right path to achieve your dreams and desires!

Learn about being an AMBASSADOR with me here!
https://www.rebecca-louise.com/Ambassador

Latest Episodes:

How to be your AUTHENTIC Self & Cut Out The BS with Kacia Ghetmiri Feb 28, 2024

Show notes

Are you ready to let go of the nonsense, and truly embrace the life you're meant to live? Because, girl, it's about time we cut through the BS and get real with ourselves.

In this empowering episode, I'm fired up to have the incredible (and NEW mom!) Kacia Ghetmiri join us as we tackle what it means to be unapologetically YOU. Together, we're going to unpack the baggage of limiting beliefs, societal expectations, and self-doubt that's been holding you back from shining your brightest.

She is here to tell you, loud and clear, that it's okay to change your mind, to want more, and to dream bigger. Life is all about evolution, and you, my dear, are entitled to rewrite your story as many times as it takes to make it sparkle.
Plus we get a snippet of her awesome birth story and how she’s navigating NEW mom and being an ENTREPRENEUR 🙌🏻

We're diving into how you can trust yourself, make decisions that resonate with your soul, and step into your authentic self without an ounce of guilt.

Whether we're talking business, relationships, or personal growth, our chat is all about transparency, honesty, and the kind of conversations that light a fire in your heart.

I'm here as your bestie, your cheerleader, and your guide, helping you expand your vision of what's possible and encouraging you to commit to your happiness and success.

So, put on your headphones, hit play, and listen up. It's time to discover how to be your authentic self and cut out all the BS, creating a life that's as unique and fabulous as you are with the Powerful Kacia Ghetmiri. Let's do this, girl!

P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

How to Avoid BURNOUT & Feeling OVERWHELMED! Feb 21, 2024

Show notes

Welcome to the latest episode where we are diving into the crucial world of avoiding burnout, reclaiming your energy and control over your life!

In today's fast-paced environment, it's all too easy to push ourselves to the brink of exhaustion, both physically and mentally. This episode is your guide to recognizing the signs of burnout, understanding its impacts on your health, happiness, and performance, and learning actionable strategies to prevent it.

Why should you tune in? Because your well-being is the foundation of your success and fulfillment. Whether you're a busy professional, a dedicated parent, or someone juggling multiple responsibilities, this podcast will equip you with the tools and mindset shifts needed to maintain your energy levels, prioritize self-care, and achieve a sustainable balance in your life.

Learn the role of nutrition in maintaining your energy levels and how mindset practices can transform the way you handle stress. Don't miss out on this empowering episode. It's time to take control, reduce stress, and live a life filled with energy, purpose, and GRIT!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

You are what you TOLERATE! (How to Move away from Negativity) Feb 14, 2024

Show notes

In this episode, we're going to explore the idea that the limits we accept in our lives often define us more than we realize. I'm here to share with you how being bold and setting standards for yourself will not only transform your life, it will also determine how you approach challenges and opportunities.

Today we are going to set higher standards for yourself and the people you surround yourself with. By not tolerating negativity, self-doubt, and mediocrity, we can create a space that creates growth, resilience, and, most importantly, GRIT.
I'll share experiences on how to enforce these standards in your life, ensuring that you're not just going through the motions, instead actively shaping your future with intention and purpose.

So, if you're ready to elevate your mindset, and lead a life that you're proud of, this episode is for you. Let's dive in and discover how setting bold standards can lead to a life filled with achievement, happiness, and, above all, grit!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

How to Spend More Time Being UNCOMFORTABLE! (Goal Setting done differently) Feb 06, 2024

Show notes

Kicking things off for our NEW version of the It Takes Grit Podcast, I’ve got an epic episode for you all about stepping into the discomfort to smash our goals. If you’re feeling like you’ve missed the boat on setting those New Year resolutions, or you have them all written down, either way you are going to want to listen to this!

This episode is your golden ticket to reset and rethink your approach to 2024.

We're flipping the script on traditional New Year’s resolutions. It’s all about diving headfirst into the areas that make us squirm a little because, let me tell you, that’s where the magic happens.

This isn't your run-of-the-mill goal setting; it’s about greater outcomes by daring to be uncomfortable.

Join me as we reflect on what January taught us, and what we get to tweak moving forward…

This approach to tackling our resolutions is new, dynamic, and it’s going to set us up for a year like no other.

P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

Welcome Back to The It Takes GRIT Podcast V.2.0 - New Season Intro! Jan 31, 2024

Show notes

We are BACK with a Brand NEW Season. Get ready for a new chapter, of being BOLD, straight shoot talking and a higher level of thinking. GRIT is just like FAIRY DUST falling off me right now - Be sure to hang around to catch some of it!
Follow the Podcast Instagram for GRIT Inspiration
Get personal coaching, be around other positive people and life a next level life by becoming an Ambassador with me. Click HERE to find out more!
NEW SEASON:
Changing your beliefs, getting uncomfortable and being bold is no easy task - IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated.

I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff.

Here to give you the real deal and GRIT on what it takes to be successful, make a difference the world and be happy. You will leave each episode with tangible advice that when you choose to implement, will change your life and mindset forever!

Join me as I take you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business, having global impact and now living in Florida. I openly share my experiences, challenges and tools with you so you can see just of how I got where I am today. (And show you that you can too!).

This podcast certainly makes for an easy listen, with hand picked guests and solo episodes, all while providing you with an action plan to stop living in the past, cut out shit talking to yourself and put you on the right path to achieve your dreams and desires!

How To Not Live In The Past & Overcome Your Challenges with Siri Lindley Jul 14, 2022

Show notes

Have you been holding onto the past? Do you find yourself letting your past traumas effect your future? In today's episode of It Takes Grit I am sitting down with American Triathlon Coach and former professional triathlete, Siri Lindley, and we are discussing how you have to go through the tough times to get where you want to be in life.
We Cover:

Do you have discipline?
Find the silver lining
Embrace all of who you are

Learn More About Siri Lindley:

Instagram: @sirilindley
Twitter: https://mobile.twitter.com/sirilindley
Facebook: https://www.facebook.com/siri.lindley.3
Rescue: @believeranchandrescue

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

How To Be Yourself And Find Happiness & Success Along The Way Jun 25, 2022

Show notes

Can being yourself and doing things your way, go hand in hand with finding success and happiness? In this weeks episode of It Takes Grit, Author of Now Is Your Chance, Niyc Pidgeon, is here to tell us it can! Listen now as we discuss how being happy is the first step, what to do when you're not where you want to be and how finding what works best for you can lead you on your path to success.
We Cover:

Use your passions, be yourself
Negative thought patterns
Fear of selling

Learn More About Niyc Pidgeon:
Instagram: @niycpidge
Book: Now Is Your Chance
Unstoppable Success Podcast
Website
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

How To Start A Successful Business with Nathan Chan Jun 17, 2022

Show notes

How do you start a successful business? This weeks episode of It Takes Grit has all the answers! Join me as I sit down with the CEO of foundr, Nathan Chan as he shares his story of how he got started, moves he has made along the way and the passion you need behind your dreams. Listen now to learn more about how moving the needle just a little bit every day can add up to making a big difference.
We Cover:

Making a pivot
Follow those ahead of you
Doing the hard work

Learn More About Nathan Chan:

Website: foundr.com
Online Courses
Foundr Magazine
Foundr Instagram: @foundr
Personal Instagram: @nathanchan

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

How To Get What You Want with Julie Solomon Jun 09, 2022

Show notes

What if you could get exactly what you want? Well good news.. you can! In todays episode of It Takes Grit, I am sitting down with the Author of Get What You Want, Julie Solomon and she is sharing her tips on how to go from unseen to unstoppable. Listen now to learn more about how being yourself and finding out what you want leads to success.
We Cover:

How to handle fear
Your why vs. your excuses
Making a shift in focus

Learn More About Julie Solomon:
Website
Book: Get What You Want
Instagram: @julssolomon
The Influencers Podcast
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

My Top 5 Lessons From Summiting Mount Everest Jun 03, 2022

Show notes

Summiting Mount Everest was an experience I will never forget with lessons I will always remember. In this weeks episode of It Takes Grit I am diving straight into my top 5 lessons I learned while climbing Mt. Everest, that you can apply to every day life. Listen now to learn more about how taking things one step at a time will get to your goals.
We Cover:

Little actions everyday
Focus on what's in front of you
What can you control?

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

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