Irresistible You: Lose the Emotional Weight | Body Image | Confidence

Latest Episodes:

94: Self Love Can't Exist without Boundaries Jul 13, 2020

Show notes

Boundaries are a topic that come up weekly on our coaching calls inside of Irresistible You, my signature program. You literally can't have self love / self worth without setting clear boundaries. Boundaries are the invisible lines that define what you will and will not tolerate from yourself and other people. It's not about changing their behavior but putting boundaries around how you react and deal with their behavior. In this episode, I'm breaking down what boundaries are, why they are important, why you struggle to set boundaries, and how you're allowing your boundaries to be violated.
Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call
Download the FREE Action Plan:
https://irresistibleyou.info/actionplan
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Follow on Instagram @IrresistibleIcing
Show Notes:
https://irresistibleicing.com/self-love-cant-exist-without-boundaries.html

93: Weight Loss Starts with Your Words Jul 07, 2020

Show notes

How you think and feel influences the way that you act. The life that you have (good or bad) is a culmination of all your thoughts, feelings, and decisions. You think weight loss starts with a strict diet plan...but that's only keeping you stuck on the yo-yo diet/body hate shame cycle. Where it really starts? With your words and how you talk to yourself.
In a recent coaching call inside of my Irresistible You program, we talked about the difference between "forcing" yourself to do something versus keeping a commitment to yourself.
The life that you crave all begins with changing your words.
Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call
Download the FREE Action Plan:
https://irresistibleyou.info/actionplan
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing
Show Notes:
https://irresistibleicing.com/weight-loss-starts-with-your-words.html

92: Self Love is Just Like Moving in a New House Jun 30, 2020

Show notes

I'm back! We are still moving into our new house. I've had some thoughts over the past few weeks how the self-love journey is a lot like moving into a new house. It's messy and chaotic and I'm sharing it all in this episode!
Show Notes:
https://irresistibleicing.com/self-love-is-just-like-moving-in-a-new-house.html
Schedule a Confidence Clarity Call ASAP:
https://calendly.com/aimeebeltran/confidence
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing

91: How Do I Love Myself? Jun 08, 2020

Show notes

The #1 question I get on the daily is "How do I love myself?" It's not an easy black and white answer. It's a process and you have to be willing to go through the process and face your pain and your own BS.
If you’re looking for an easy answer, you don’t find what you’re looking for here. Learning how to love yourself is not a simple, one and done step you can complete over the weekend.

My family and I have been in the process of selling our first home and buying another….and right now we are in the middle of packing/moving hell! Over the weekend (while sweating and packing boxes), I thought about how the process of packing up your home is just like the process of loving yourself.

Listen up to learn more.
Show Notes:
https://irresistibleicing.com/how-do-i-love-myself.html
Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
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90: Racism, Empowerment, & Self-Love, & What You Can Do Jun 01, 2020

Show notes

Today is an open conversation from the heart about racism as it relates to empowerment and self-love. I know I'm not going to say all the right things but I can't stay silent either.
We can't have empowerment until we have racial equality.
This is just the start of the conversation. We have to get uncomfortable and out of our own fragile denial and start talking even though it won't be perfect.
Show Notes: https://irresistibleicing.com/racism-empowerment-self-love-what-you-can-do.html
Let's keep it going here:

https://www.instagram.com/irresistibleicing/
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

89: Accountability May 26, 2020

Show notes

This episode is all about accountability. How are you holding yourself accountable? I don't care who you are, we all need a coach or a mentor to hold us accountable. If you could do it yourself, you wouldn't be listening to this podcast! Here's how you need to start taking accountability so that you can finally live your damn life and stop waiting for the weight.
This is an episode I pre-recorded and it was supposed to publish back in March. It was scheduled to go live the Monday right after the lock downs happened. I put the episode on hold b/c it didn't make sense at the time and instead I published some episodes about how to handle the pandemic.
Listen. I'm all about imperfect action. I mention the free masterclass I hosted back in March as a call to action in the episode. I don't have time to edit all of that out b/c the overall message is more important than pulling my hair out and editing those two parts out.
Instead of the class, I want you to schedule a Confidence Clarity Call with me to see if you would be a good fit to enroll into the Irresistible You program. Let's figure out your goals and how I can help support you.
Show Notes:
https://irresistibleicing.com/accountability-2.html
Schedule a Confidence Clarity Call ASAP:
https://calendly.com/aimeebeltran/confidence
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

88: Plus Size Pregnancy Series - I'm Too Fat to Get Pregnant? May 21, 2020

Show notes

87: Discomfort is the Only Way Forward May 18, 2020

Show notes

The same thing you’re avoiding is the one thing you need in order to move forward to create the life you crave.

Discomfort.
Discomfort and moving outside of your comfort zone is the magic key that you need to change your life.

Emotional eating, isolating, not showing up for yourself - are all ways that you are staying in your current comfort zone.

Here’s the rub - Your current comfort zone isn’t exactly comfortable but it’s familiar.
In this episode, I'm sharing how your wet blanket of discomfort is keeping you on the yo-yo diet/body hate shame cycle. Plus, the type of discomfort from a place of self-love that's needed to become Irresistible You.

Show Notes:
https://irresistibleicing.com/discomfort-is-the-only-way-forward.html
Want to Enroll in Irresistible You? Use coupon code YASGIRL500 at checkout to save 50% off the enrollment fee. That's only $497 for 3 months to change your life. That's less than $42/week. Aren't you worth it?!?!
https://irresistibleicing.com/course
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

86: Plus Size Pregnancy Series - The First Trimester (Weight gain, body changes, symptoms, cravings, and more!) May 14, 2020

Show notes

Welcome to my YouTube video series on Plus Size Pregnancy. In this series, I'm sharing my experiences with body image, weight, and confidence as a plus sized pregnant woman.
In this episode, I'm sharing all about my first trimester from weight gain, body changes, symptoms, cravings, must haves, and more!
You can listen to the episode right here on your fav podcast player or watch the video series on my YouTube channel.

85: What To Do When You See a "Fat" Pic of Yourself May 11, 2020

Show notes

How many times have you looked at a picture of yourself and immediately thought, "OMG, I'm so fat and disgusting!" The picture you had in your head definitely doesn't match what you see in the photo. AMIRITE?

In this episode of the Irresistible You podcast, I'm sharing 6 ways you can shut down the inner fat bitch chatter so that you can stop attaching your self-worth to ONE freakin' pic!

Show Notes: https://irresistibleicing.com/what-to-do-when-you-see-a-fat-pic-of-yourself.html
Want to Enroll in Irresistible You? Schedule a Confidence Clarity Call:
https://calendly.com/aimeebeltran/confidence?month=2020-04
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

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