Irresistible You: Lose the Emotional Weight | Body Image | Confidence

Latest Episodes:

74: Own the Decisions You Make For Your Body! Feb 24, 2020

Show notes

Did you catch Oprah’s Super Soul podcast when she was interviewing Amy Schumer? It was great/powerful/not to miss because Amy talked about pregnancy and her decision to have a csection and not breastfeed.

...and how other women love to judge our decisions with what we do with OUR bodies and OUR babies.

I was like YASSSS QUEEN!!! #PREACH

Finally we’re in a place where we can talk about this stuff.

I had an elective c-section and I hated breastfeeding.
I know what I’m willing and not willing to do and what my body needs. That empowered me to make these decisions that worked for ME. In this episode, I'm sharing more about that and how you can gain the same level of self-awareness to stand up for yourself and your body.
Join the Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Show Notes: https://irresistibleicing.com/own-the-decisions-you-make-for-your-body.html

73: A PSA if You're Bitter You Didn't Get What You Want on Valentine's Day Feb 17, 2020

Show notes

As we come off of Valentine's Day weekend, some of you are feeling bitter. Bitter that your significant other didn't read your mind and do what you wanted them to do.
Guess what? That's not their job! It's your job to ask for what you want. It's also your job to do nice things for yourself and to stop waiting for someone else to do it for you.
This is why it's so important to create a relationship with yourself. How can you expect someone to love you the way you need if you don't even know WHAT you need?!
It's time to put yourself first and stop waiting for someone else to do it for you.
Schedule a free Confidence Clarity Call: https://calendly.com/aimeebeltran/confidence?month=2020-02
Join the Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Show Notes: https://irresistibleicing.com/self-love-means-asking-for-what-you-want.html

72: #IrresistibleYou Self Love Challenge Day 5: How To Love Yourself Through the Journey Feb 14, 2020

Show notes

What an incredible 4 days we’ve had so far during the #IrresistibleYou Self Love Challenge.

In case you missed it, we’ve covered:

Day 1: What It Really Takes to Feel Comfortable In Your Own Skin. Stopping the inner “fat bitch” chatter and developing radical self awareness.
- Comment with at least one of your inner fat bitch statements and observe it.
Day 2: The Secret Sauce To Becoming a Confidence Queen by taking consistent imperfect action.
- Commit to taking one imperfect action.
Day 3: Discover Why Losing Weight Doesn’t = Automatic Happiness by developing a relationship with yourself.
- Schedule a YOU walk.
Day 4: The # 1 Thing You Need To Do To Stop Zombie Walking Through Life by practicing mindful acceptance.
- Write your WHY and complete a one day mindfulness diary.

That brings us to Day 5: How To Love Yourself Through the Journey...not just at goal.

We’re tackling the real issue...which is losing the emotional weight. This is how you FEEL about your weight and how those feelings drive your actions and essentially the life that you’re living. In order to love yourself through the journey, you need a framework with support and coaching to hold you accountable.

Today I’m revealing how the Irresistible You Framework helped me go from feeling uncomfortable in my own skin, looking for another BS diet to “fix” me to feeling irresistible and unstoppable...regardless of my weight.
Join the free Facebook group to learn one easy action you can implement TODAY as part of the self-love challenge. I'll be going live at 12pm EST so bring your questions and get feedback from me on your action plan! https://www.facebook.com/groups/IrresistibleYou
Show notes: https://irresistibleicing.com/irresistible-you-self-love-challenge.html

71: #IrresistibleYou Self Love Challenge Day 4: The # 1 Thing You Need To Do To Stop Zombie Walking Through Life. Feb 13, 2020

Show notes

Welcome back to day four of the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine.

In day one, I taught you What It Really Takes to Feel Comfortable In Your Own Skin. This was all about stopping the inner fat bitch chatter. In day two, I shared the Secret Sauce To Becoming a Confidence Queen by taking imperfect action. On day 3 we talked about Why Losing weight doesn’t = automatic happiness and how to develop a relationship with yourself to break the “fat girl’ identity.

In day four of the Irresistible You Self Love Challenge, you’re going to learn the # 1 thing you need to do to stop zombie walking through life.

When you’re zombie walking through life and your brain is swirling with all the inner fat bitch chatter, you’re lacking confidence to take any type of action, and you don’t have a relationship with yourself, how present are you in your life?
Join the free Facebook group to learn one easy action you can implement TODAY as part of the self-love challenge. I'll be going live at 12pm EST so bring your questions and get feedback from me on your action plan! https://www.facebook.com/groups/IrresistibleYou
Show notes: https://irresistibleicing.com/irresistible-you-self-love-challenge.html

70: #IrresistibleYou Self Love Challenge Day 3: Discover Why Losing Weight Doesn’t = Automatic Happiness. Feb 12, 2020

Show notes

Welcome back to day three of the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine. Then, daily inside of our free podcast discussion group on Facebook, I’ll give you your action plan and homework to implement what I covered in the podcast. You’ll have at least one takeaway you can implement ASAP to challenge you to stop the body hate shame cycle.

Today, on day 3 of the self love challenge, you’ll discover Why Losing weight doesn’t = automatic happiness. The challenge today is about how to develop a relationship with yourself and break the “fat girl’ identity.

I know after all this talk around self love and confidence, you’re wondering “How could I ever love myself if I can’t stand what I see in the mirror? How can I love myself if I never lose weight?”

Join the free Facebook group to learn one easy action you can implement TODAY as part of the self-love challenge. I'll be going live at 12pm EST so bring your questions and get feedback from me on your action plan! https://www.facebook.com/groups/IrresistibleYou
Show notes: https://irresistibleicing.com/irresistible-you-self-love-challenge.html

69: #IrresistibleYou Self Love Challenge Day 2: The Secret Sauce To Becoming a Confidence Queen Feb 11, 2020

Show notes

Welcome back to day two of the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine. Then, daily inside of our free podcast discussion group on Facebook, I’ll give you your action plan and homework to implement what I covered in the podcast. You’ll have at least one takeaway you can implement ASAP to challenge you to stop the body hate shame cycle.

In day one, I taught you What It Really Takes to Feel Comfortable In Your Own Skin. This was all about stopping the inner fat bitch chatter. Go back and listen to the episode if you missed it. Don’t forget to drop your homework over in the free Facebook group and I’ll share my suggestions with you on how to change the conversation you have with yourself.

In day two, I’m sharing the Secret Sauce To Becoming a Confidence Queen. Confidence is not this magical unicorn that you just find or gain because you lose weight. Confidence doesn’t happen just because you decide to change your thoughts and rewrite the rules. Confidence comes in the doing. Confidence is like a muscle and you have to work it out every single day.

68: Irresistible You Self Love Challenge Day 1: What It Really Takes to Feel Comfortable In Your Own Skin. Feb 10, 2020

Show notes

Welcome to the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine. Then, daily inside of our free podcast discussion group on Facebook, I’ll give you your action plan and homework to implement what I covered in the podcast. You’ll have at least one takeaway you can implement ASAP to challenge you to stop the body hate shame cycle.

In day one, I’m teaching you What It Really Takes to Feel Comfortable In Your Own Skin.

If you’ve ever said to yourself, “It’s a constant struggle to not call myself disgusting each and every day.”, then you can’t afford to miss this episode. If you keep self-sabotaging and all the BS diets haven’t actually changed how you FEEL about yourself, then you need to ask one question.

What’s actually going on? Maybe instead of looking for your happiness in another diet or weight loss, you instead focus on the real problem that has a REAL solution.

There’s a valuable piece of the foundation that you’re missing and I’m going to give it to you so that you can finally feel comfortable and confident in your own skin.

67: Self Love Isn't Conditional Feb 03, 2020

Show notes

Self love is not all bath bombs, affirmations, and never having another shitty thought about yourself. It’s not loving every single thing about yourself all the time….BUT it’s about loving yourself unconditionally. Unconditional love means that you decide to love yourself not just when you’re at goal weight, when the scale says a specific number, or when you can slide into a certain size of jeans, or only when everything is going great.

When you don't feel comfortable in your own skin, you've established all kinds of rules around how and when you're allowed to love yourself. Each time you tell yourself you can't do something or wear something until you lose weight, you're putting conditions around self-love. That signals back to your brain that you're not worthy.

In this episode of Irresistible You, I'm breaking down what unconditional self love looks like and it's not the fluffy BS you're used to.
Free Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Join Me on Instagram: https://www.instagram.com/irresistibleicing/
Get the FREE Action Plan:
https://irresistibleyou.info/actionplan
Show Notes: https://irresistibleicing.com/self-love-is-not-conditional.html

66: Body Image is Not Your Weight, Fat Rolls, Loose Skin, or Cellulite Jan 27, 2020

Show notes

In today's Irresistible You podcast episode, I want to address body image. There's a lot of misconceptions about what body image means and I see it on the regular inside of my free podcast discussion group all the time. One of the questions I ask when you join is "what is your number one challenge with body image?" So often, I see answers like "weight, fat rolls, mom pooch, big thighs, etc."
Body image is not your weight, fat rolls, size, or cellulite.

Body image is about what that weight actually means to you. It's about how you feel about your body.

This episode, I'm breaking down what body image is, why it matters, where it comes from, and what you can do about it to develop an "irresistible" relationship with yourself to stop the yo-yo diet/body hate shame cycle.

Free Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Show Notes: https://irresistibleicing.com/body-image-is-not-your-weight.html

65: Are You Wasting Your Life On Food? Jan 20, 2020

Show notes

In this week's Irresistible You podcast episode, we're going to revisit your new years weight loss goals, how you're wasting time with food, and how you're allowing food to own your future. Every time you say yes to the yo-yo diet/body hate shame cycle, you're saying no to your future, your loved ones, and your life.
Show Notes: https://irresistibleicing.com/are-you-wasting-your-life-away-with-food.html
Free Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

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