Irresistible You: Lose the Emotional Weight | Body Image | Confidence

Latest Episodes:

84: Body Image & Pregnancy May 04, 2020

Show notes

Body image and pregnancy can be a major mind f*ck. How do you embrace a plus size pregnancy? You either spend 9 months feeling guilt and shame for hating your body....Or, you learn how to embrace the changes make sweet memories during your pregnancy.
In this podcast, I'm sharing my journey and how I embraced my first pregnancy and how I'm now doing the same with baby #2!
Show Notes: https://irresistibleicing.com/body-image-and-pregnancy.html
Want to Enroll in Irresistible You? Schedule a Confidence Clarity Call:
https://calendly.com/aimeebeltran/confidence?month=2020-04
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

83: A Relationship with Yourself is CRITICAL Apr 30, 2020

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Want to Enroll in Irresistible You? Schedule a Confidence Clarity Call:
https://calendly.com/aimeebeltran/confidence?month=2020-04
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

82: What Are You Putting On Hold, Waiting for the Weight + BIG Announcement! Apr 20, 2020

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I've got a BIG announcement to share with you plus a message that you need to hear now more than ever. What are you putting on hold, waiting for the weight? The problem isn’t the actual number on the scale or your size. It’s that you don’t think you DESERVE to feel happy and actually LIVE your life until you reach your goal weight.
Want to Enroll in Irresistible You? Schedule a Confidence Clarity Call:
https://calendly.com/aimeebeltran/confidence?month=2020-04
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Show Notes:

81: I don't have time to lose weight during the pandemic.... Apr 13, 2020

Show notes

“I don’t have time to lose weight during the pandemic” is a bullshit excuse and I’m calling you out because someone needs to say it.

Weight loss has nothing to do with time. NOTHING.

It has everything to do with you deciding to make a series of choices. Imperfect choices.

Emotional eating isn’t helping you feel better. It’s making a shitty situation feel even worse.

Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Show Notes: https://irresistibleicing.com/lose-weight-during-pandemic.html

80: You Need to Get Your Glam On Apr 06, 2020

Show notes

How many times have you caught yourself saying “When things go back to normal, I’ll <fill in the blank>?”

Isn’t that the same mindset you have when it comes to losing weight? “When I lose 50 lbs, then I’ll <fill in the blank>.”

What’s the difference? In each situation, you’re putting your future on hold instead of of taking responsibility and ownership for what you can control right now.

I’m fortunate enough to say that my day-to-day life hasn’t changed all that much. I’ve been working from home for ten years and I wouldn’t have it any other way. I’ve learned a lot about how to work from home over the years and I want to share that with you. Working from home is great but it’s not for everyone….and it’s an adjustment even if it is for you.

I’ve put together my top tips to get your glam on when you work at home.

Show Notes: https://irresistibleicing.com/you-need-to-get-your-glam-on.html
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

79: Accepting Your New Normal Mar 31, 2020

Show notes

I've been talking a lot lately about focusing on what you can control and how you need to feel your feelings and get out of the judgement about how you feel.

The pandemic is a circumstance that none of us can control.

This is going to be our new normal for a few months....maybe more. Nobody can really say for sure.

We have to learn how to move forward and accept our new normal. So, how do you move forward when it feels like nothing is normal anymore?

Show Notes: https://irresistibleicing.com/accepting-your-new-normal.html
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

78: Coronavirus Isn't The Problem Mar 18, 2020

Show notes

Coronavirus isn’t the problem. If it wasn't the Coronavirus Pandemic, you'd be using daylight savings time, spring, and allergies as your excuse to overeat and stay in your same old yo-yo diet/body have shame cycle routine.Your brain needs certainty. It craves routine, patterns, and familiarity. Here are some ways to create certainty during a time that feels anything but.
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

77: Coronavirus: Control During Chaos Mar 16, 2020

Show notes

This was not the regularly scheduled episode for today. It just didn't feel right to publish it with everything going on right now with the Coronavirus pandemic. I have to be honest - it feels awkward to add to the noise and talk about it but it also feels wrong to not talk about it. So, this episode is just an honest conversation about how to navigate the unknown right now and how to feel a sense of control during the chaos.
Join the Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
RSVP for My FREE Masterclass: https://irresistibleyou.info/live-training
Show Notes: https://irresistibleicing.com/coronavirus.html

76: What's Your Excuse Now? Mar 11, 2020

Show notes

The tools for weight loss have drastically improved over the last 20 years. So, why are you STILL using the same excuses in 2020 that you used in 2001?
HINT: It's not about the tool. It's about YOU.
RSVP for My FREE Masterclass: https://irresistibleyou.info/live-training
Join the Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Show Notes: https://irresistibleicing.com/whats-your-excuse-now.html

75: She's So Lucky - Must Be Nice! Mar 02, 2020

Show notes

What comes to mind whenever you see a woman who radiates confidence even though she’s not thin? What about a woman who is living her life to the fullest apologetically?

How many times have you thought to yourself or said out loud, “Must be nice….she is so lucky to have so much confidence."

Nobody has ever said "must be nice" or "she's so lucky" without a whopping helping of sarcasm and envy. When you see someone who embodies what you want for your own life, it's a reminder that you're not where you want to be.

Every time you think like this, you're dismissing and deflecting your feelings about yourself. It’s so easy to dismiss your jealousy as “she’s just so lucky….must be nice...” than to face how you actually feel about yourself.

The problem is that you think “luck” has something to do with creating the life and the body that you want.

It's not about luck. It's about intention. Let's dive into 5 ways to redirect the “She's So Lucky...Must be Nice” mindset.
Join the Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Show Notes: https://irresistibleicing.com/shes-so-lucky-must-be-nice.html
Book Your Confidence Clarity Call with Me!
https://calendly.com/aimeebeltran/confidence?month=2020-03

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