Irresistible You: Lose the Emotional Weight | Body Image | Confidence

Latest Episodes:

104: You're Invited to a FREE Masterclass - RSVP ASAP! Sep 10, 2020

Show notes

I want to personally invite you to a free master class with me happening next week, so you can break free of the yo-yo diet/body hate shame cycle, and truly look and feel irresistible in your own skin...at any size or weight. Plus, you'll learn more about what it's like to work with me inside of my signature online coaching program, Irresistible You.

On this free master class, you’ll discover:

How to stop attaching your self-worth to a number on the scale so that you can live life NOW!
A simple way to feel confident in your body now without having to go on yet another diet.
The secret to finally feeling confident and irresistible in your own skin.
How you DON’T need to lose all your weight to gain confidence. This means you can stop waiting for your life to begin at "goal" weight.
Plus a whole lot more…

Click HERE to sign up >>https://irresistibleyou.info/live-training

103: Silence the Inner Fat Bitch + {Replay} Sep 08, 2020

Show notes

The inner fat bitch is your inner voice telling you how fat and disgusting you are. Telling you that you’ll never be worth a damn. That you’ll never be good enough. This inner fat bitch voice is the queen of self-sabotage. She is holding you back, making you believe that those thoughts and stories are true. When you lack self-love and self-worth, the inner fat bitch will always self-sabotage because she’s looking for a reason to prove that the way you feel and the things you say are the absolute truth.

She doesn't go away just because you get to your goal weight. It's your job to silence her ASAP.
Download the free Inner Fat Bitch worksheet here.

Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing
Show Notes: https://irresistibleicing.com/silence-the-inner-fat-bitch-2.html

102: If Not Now, When Will You Stop Waiting for the Weight? Aug 31, 2020

Show notes

September is tomorrow! That means it's the unofficial end of Summer and the holidays are coming. 2020 has been unlike any other year in our lifetime. That doesn't mean you need to trash the remaining FOUR months and say f&ck it to creating the life you crave. Nothing magical happens in January. You are either making a decision to get a head start on the life you deserve or your falling behind for another four months. Your choice. If not now, when?
Ready to get started and become a student at Irresistible You?

Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Download the FREE Action Plan: https://irresistibleyou.info/actionplan
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing
Show Notes: https://irresistibleicing.com/if-not-now-when-will-you-stop-waiting-for-the-weight.html

101: How To Lose Weight as Your Future Self Aug 25, 2020

Show notes

How much time are you wasting waiting for the weight? Putting your life on hold for someday isn't a plan. In order to create the life you crave and lose the weight, you need to start operating the way your future self would. In this episode, I'm breaking down what it means to become your future self, how to stop waiting for the weight, and how to create the life you crave...and deserve.
Ready to get started and become a student at Irresistible You?

Download the FREE Action Plan:
https://irresistibleyou.info/actionplan
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing
Show Notes:
https://irresistibleicing.com/how-to-lose-weight-as-your-future-self.html

100: Toxic Positivity is Bullshit Aug 17, 2020

Show notes

Toxic positivity is infesting social media and our culture. It needs to STOP. It begins with addressing toxic positivity with your own emotions first. If you don't address it, it's going to keep you stuck running on the yo-yo diet/body hate shame cycle. Let's talk about how to change that.
Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call
Download the FREE Action Plan:
https://irresistibleyou.info/actionplan
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing
Show Notes: https://irresistibleicing.com/toxic-positivity-is-bullshit.html

99: Stop Measuring Your Life with a Weight Range Aug 11, 2020

Show notes

It's time to stop measuring your life, happiness, and success with a weight range. In this episode, I'm teaching you how to start measuring the life you crave without a weight range or the stupid ass BMI.
Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call
Download the FREE Action Plan:
https://irresistibleyou.info/actionplan
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing
Show Notes: https://irresistibleicing.com/stop-measuring-your-life-with-a-weight-range.html

98: Self-Care is Not Just Glamorous Spa Dates Aug 03, 2020

Show notes

You may have noticed there wasn't a new podcast last week. I woke up on Monday morning with an extreme case of Covid-19 fatigue. Emotionally and mentally exhausted from the past 6 months. More like anger, apathy, and burnout all rolled together.

Sometimes you just need a break from everything going on. That combined with being 6 months pregnant, hormonal, and the stress of moving - I needed some time to just BE. That's what self-care is all about. It's not all spa days and sushi dates. It's also knowing yourself enough to know when you need a break. That is a form of self-care and that is what we are talking about in this week's episode.

I want to break the stigma that self-care is indulgent and selfish. It's not. It's absolutely critical to your health and well being just like water and air.

Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call
Download the FREE Action Plan:
https://irresistibleyou.info/actionplan
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing
Show Notes:
https://irresistibleicing.com/self-care-is-not-just-glamorous-spa-dates.html

97: Plus Size Pregnancy - Pregnancy During the Covid-19 Pandemic Jul 23, 2020

Show notes

Welcome to my YouTube video series on Plus Size Pregnancy. In this series, I'm sharing my experiences with body image, weight, and confidence as a plus sized pregnant woman.
In this episode, I'm getting real with you about the truth about pregnancy during the pandemic. There's a lot of things I'm missing this time around and it's OK to mourn those things AND feel grateful for your baby.
Read the blog post: https://irresistibleicing.com/plus-size-pregnancy-series-pregnancy-during-a-global-pandemic.html
You can also watch this series on my YouTube channel, Irresistible YOUniversity.

96: The 5 Things BS Diets Don't Teach You Jul 20, 2020

Show notes

So many of you have had questions about what the Irresistible You program is and what I teach. In this episode, I'm sharing more insight into the program including the 5 things that BS diets don't teach you but I do.
Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call
Download the FREE Action Plan:
https://irresistibleyou.info/actionplan
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing
Show Notes:
https://irresistibleicing.com/the-5-things-bs-diets-dont-teach-you.html

95: Plus Size Pregnancy Series - Pregnancy Weight Gain Jul 17, 2020

Show notes

Welcome to my YouTube video series on Plus Size Pregnancy. In this series, I'm sharing my experiences with body image, weight, and confidence as a plus sized pregnant woman.

In this episode, I'm getting real with you about the truth about pregnancy weight gain and how to embrace your body and yourself through the changes.

You can also watch this video in my Plus Size Pregnacy series on YouTube here: https://youtu.be/VlrMtbDVu6Q
Blog Post/Show Notes: https://irresistibleicing.com/plus-size-pregnancy-dealing-with-pregnancy-weight-gain.html

💖Connect with Me💖
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https://www.instagram.com/irresistibleicing
https://www.facebook.com/groups/IrresistibleYou
https://www.facebook.com/IrresistibleIcing
https://www.pinterest.com/myicing
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