Irresistible You: Lose the Emotional Weight | Body Image | Confidence

Latest Episodes:

124: How To Get Out of a Weight Loss Slump Mar 02, 2021

Show notes

Let's talk about how to get out of a weight loss slump and what that really means. The weight loss journey is about so much more than just losing the weight by a specific date.
It's about tackling your demons and learning how to regulate and manage your emotions so that you can stop using food to deal with your life. I'd much rather take the time to do that than to try another gimmick diet out of desperation.
The gimmicks will fade. Your emotions will be with you until the day you die. You HAVE to learn how to manage your emotions so that you can lose the emotional weight that's holding you back form the life you deserve.
If you want to lose weight for the last time, you have to also take the time to become self-aware, recognize the hard emotions, and learn how to process them. That means your weight loss may not happen as "fast" as you would like and that is OK!
Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes

123: What Self Love Looks Like on a Weight Loss Journey Feb 01, 2021

Show notes

Wanna know how to lose your weight for the last time and stop the yo-yo diet/body hate shame cycle? Self love is the missing piece that diets don't teach you. You've been conditioned to hate yourself if you're overweight. You've been conditioned that the only path to happiness is the BS before and after weight loss story. You've created so many BS rules that you have to hustle and hate your way down the scale. So, when ever you tell yourself you're going to "start over" on Monday, you do a bunch of stuff you hate because you want a quick fix because you're so uncomfortable in your skin.

Self love isn't the reward at the end when you get to your goal weight. It's HOW you get to you goal weight. In this Irresistible You podcast episode, I'm breaking down the TRUTH what self-love really looks like during a weight loss journey and it's not about affirmations and bath bombs.
Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes

122: Are You Actually Holding Yourself Accountable with Your Weight Loss? Jan 25, 2021

Show notes

How many times have you started a weight loss journey and found yourself beating yourself up that it's not working? You feel like you are putting in all the hard work and you aren't seeing results or the results are too slow?
Well, I want to have a fierce conversation with you today to find out if you are truly holding yourself accountable or have you created a story in your head where you're in denial about what you are actually doing?
I found myself doing this recently and I had to get real and honest with myself. I almost didn't want to share this but I think you need to hear the truth about what it's like from someone who is going through a weight loss journey to lose almost 100 lbs.
Here's what I know for sure; the facts will always remove the emotion around the BS story you tell yourself.
Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes

121: How To Be Patient with Your Weight Loss Journey Jan 18, 2021

Show notes

If you have 50 or more pounds to lose, it can feel defeating before you even begin your weight loss journey.
You feel so uncomfortable in your body right now, that it doesn't FEEL like the effort you're putting in is even putting a dent in how you look or feel.
Impatience comes when you are living between feeling pissed off about how much weight you've gained but also feeling defeated about how much weight you still have to lose.
But, if you give up because you get impatient, where does that lead you?
Right back to where you started, feeling fat and miserable, putting your life on hold because you think this weight loss thing is just too hard and you'll never be able to do it. The yo-yo diet body hate shame cycle just keeps on spinning.
In this Irresistible You podcast episode, I'm sharing 4 ways you can practice patience with yourself in your weight loss journey.
Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes

120: What are You Afraid of Losing by Committing to Your Weight Loss Journey? Jan 11, 2021

Show notes

Every weekend, you make the promise to yourself that you'll start your diet over on Monday. Then, by Wednesday the wheels are falling off and you are left to feel like a failure who can't ever stick to anything. You've got one foot in and one foot out. It's time to break the yo-yo diet/body hate shame cycle by getting real and honest with yourself about what it is you're actually afraid of. Is there something that you're afraid of losing or giving up by committing to yourself and your weight loss journey?

Topics Discussed in This Episode

What are you afraid of losing by committing to yourself and your weight loss journey?
It's time to get honest with yourself about what you're actually afraid of.
It's not just that you're afraid of the fear of failure. It's the fear of what you "think" or what you "perceive" that you have to give up by losing weight. (Breaking the all or nothing BS)
The fear of giving up eating for comfort, a social life, favorite foods, spontaneity and living in the moment with food.
You are afraid of giving up the cycle of using food for comfort b/c you're addicted to the yo-yo diet/body hate shame cycle.
But, what would you gain if you finally made a commitment to yourself?
What kind of life are you holding hostage, waiting for the weight by living in the fear of what you have to give up?
You have to lose the emotional weight and build THAT foundation before you can ever expect the weight loss to work.
Weight loss is not about the food and the weight. It FEELS like that's the main problem, but the bigger issue and the one you have to solve if you want to lose weight and keep it off, is the relationship you have with yourself and how you think about yourself, your weight, and food.
You need to find other ways to feed your soul that don't revolve around food.
You have to create an unconditional loving relationship with yourself by stripping away the "fat girl" identity.
You have to stop the inner fat bitch chatter and break the rules you've created for yourself.

Action Plan - Join the FREE Podcast Discussion Group!
As the action item for this episode, I want you to answer the following questions in your journal and in the FREE Irresistible You Podcast discussion group. :

What am I afraid I'll be giving up by committing to my weight loss journey?
If I made the commitment to myself, what would I gain in my life?

Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Schedule a Confidence Clarity Call ASAP to see if you're a good fit for enrollment.
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes

119: Breaking Through the Discomfort of Weight Loss When You Feel Too Fat To Start Jan 04, 2021

Show notes

How do you take the first step towards weight loss when you feel too fat to even get started? You know the feeling when you feel too fat to move your body and too uncomfortable in your clothes. When you feel like this, it feels easier to stay in your wet blanket of misery and sit on the couch, watch Netflix, and order all the fast food. In this episode, I'm going to teach you how to take the first step to build momentum, drop the all or nothing thinking, and kick start your weight loss journey with small steps.

Topics Discussed in This Episode

How to take the first step to build momentum.
The compound effect of not taking action vs taking action.
Laying in the wet blanket on the couch versus standing up and taking the first step.
You have to decide that the discomfort of taking the first step to get out of the wet blanket feels better than laying there in your own misery.
Weight loss from a place of hustle, misery, hatred, panic, and desperation is never a good idea.
Agreeing with yourself to not be perfect and ditch the all or nothing thinking.
Acknowledging and allowing yourself to sit in the discomfort of the weight when everything feels hard, sluggish, and fat.
Don't focus on how much weight you need to lose. Breaking it down into manageable decades.
Weight loss is the culmination of small steps.
You have to change your thoughts that small steps means you're not doing it fast enough...how is that better than just doing nothing?!?!

Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Schedule a Confidence Clarity Call ASAP to see if you're a good fit for enrollment.
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes

118: A New Year Doesn't Solve the Yo-Yo Diet/Body Hate Shame Cycle Dec 21, 2020

Show notes

We are in the last two weeks of 2020. How many years have you told yourself this was going to be the last year you live as the "fat girl?" This episode is for you if you're still having the same conversation with yourself, thinking that a new year will "magically" change everything.
Topics Discussed in This Episode

New Year/New You BS is coming to a social media feed near you!
When are you going to stop lying to yourself about what will change just because it's a new year? It's time to have an honest conversation with yourself.
What excuses were you using a year from now versus this year?
How many years have you been using the same BS excuses?
How to stop acting like a victim and how to be in control of your choices.
You have to learn how to manage your emotions if you want the weight to stay off.
Decide how you WANT to feel about yourself a year from now.
Why you need to lose the "fat girl identity" in order to lose the emotional weight.
How a lack of self-love/self-worth shows up in your life.

Links & Resources

Enroll in the Irresistible You Coaching Program: https://irresistibleicing.com/course
Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes: https://irresistibleicing.com/a-new-year-doesnt-solve-the-yo-yo-diet-body-hate-shame-cycle.html

117: How To Find Your WHY to Lose Weight for the Last Time Dec 14, 2020

Show notes

This episode is for you if you constantly tell yourself, "I know what to do to lose weight but I'm just not doing it. I guess I just don't want it bad enough." I don't think you have an issue with wanting to lose weight. The issue isn't "how bad do you want it" but rather why do you deserve it? What kind of life are you holding hostage by not losing the weight? It comes down to you not having a why. You keeping yourself running on the yo-yo diet/body hate shame cycle because you don't have a set of compelling reasons. In this episode, I'm defining what a "why" is, why you need it to lose weight for the last time, and how to create your why.

Enroll in the Irresistible You Coaching Program: https://irresistibleicing.com/course
Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes: https://irresistibleicing.com/how-to-find-your-why-to-lose-weight-for-the-last-time.html

116: An Open Letter To My Fat Postpartum Body Dec 07, 2020

Show notes

I'm 6 weeks postpartum today. I'm ready to put myself first again and get back on my weight loss journey. In this episode, I'm reading an open letter I wrote to my "fat postpartum" body. Plus, I'm sharing with you why I'm ready and how you need to want weight loss only from a place of unconditional self-love if you expect it to last.
Links Mentioned in This Episode:

Enroll in the Irresistible You Coaching Program: https://irresistibleicing.com/course
Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes: https://irresistibleicing.com/an-open-letter-to-my-fat-postpartum-body.html

115: The Silent Killer - My Story & PSA about Postpartum Preeclampsia Nov 30, 2020

Show notes

I'm back and finally ready to share my postpartum story with you. As many of you know, I delivered my son on October 26, 2020. While the delivery went great, I experienced 4 different postpartum complications including a life threatening bout with postpartum preeclampsia.
This is my story but I also want it to serve as a PSA about this condition. A condition that I didn't realize could happen AFTER having a baby. I feel compelled to share my story in the hopes that it could potentially save another life. Whether your pregnant or not, I also think it highlights the importance of having a better relationship with yourself and your body - so that you can identify when you're just not feeling like yourself.
Links Mentioned in This Episode:

Enroll in the Irresistible You Coaching Program: https://irresistibleicing.com/course
Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes: https://irresistibleicing.com/postpartum-preeclampsia.html

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