Irresistible You: Lose the Emotional Weight | Body Image | Confidence

Latest Episodes:

134: Remember Who the F*ck You Are! Jun 08, 2021

Show notes

Have you lost yourself in motherhood, life, or work? It's time to remember who the f*ck you are and what your dreams are. Life is too short to sit around and wait for the weight or wait for the kids to grow up. You gotta learn how to show up given the season of life you are in without losing who you are. This episode is coming in hot and there is a lot of f bombs, so put them ear buds on, OK!!!!
Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Join the FREE Irresistible You Podcast Discussion Group
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Podcast Show Notes

133: Stop Shrinking Yourself & Playing Small May 24, 2021

Show notes

Weight may seem like a surface level problem, but the meaning you have attached to being overweight is controlling every area of your life. In order to not be seen, you try to shrink yourself down and play small. In this episode, I'm sharing what it means to play small, how you play it small, and how to stop so that you can become Irresistible You.
Enroll Before June 1st!
The cost of the Irresistible You group coaching program IS going up on 6/1. If you are on the fence, enroll ASAP to lock-in the current pricing.
Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes

132: The Connection Between Depression & Weight May 03, 2021

Show notes

I posted about my experience with depression on IG last week and so many of you related to what I had to say. I decided to go deeper and share a bit more about that in today's episode.
I'm talking about the subtle ways that depression shows up. It's not always situational or debilitating sadness. There are some things that I have learned about myself over the years to stop depression from tapping on my shoulder.
Note: I'm not a medical professional. This is just my experience. Please reach out to a mental health professional ASAP if you are suffering from depression or have thoughts of suicide. 800-273-8255 is the national suicide hotline.
Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes

131: Choose Your Hard Apr 26, 2021

Show notes

You've seen the quote in various forms floating around social media and I bet you've pinned it to your "thinspiration" Pinterest board too. "Being fat is hard. Losing weight is hard. Choose your hard."

In this Irresistible You Podcast episode, I'm unpacking this quote and what it really means to "choose your hard."

Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes

130: My Dream Body is Your Nightmare (The Bad Body Image Epidemic) Apr 19, 2021

Show notes

Bad body image is so deeply embedded in our culture and society and it has been festering for many years. It is an epidemic among women no matter their size or weight. I was scrolling IG and noticed an abundant amount of "thin" women that were body shaming themselves. My first gut reaction was to think, "You don't have the right to complain!!" Then, my logic brain kicked in reminding me that these women are deeply wounded too, even though they don't know what it's like to be the "fat girl." None of us have escaped diet culture and body image issues! I hear these women complaining about their weight or body type and I giggle b/c that's actually MY goal weight or dream body! The moral of the story here is that your words have impact to not just yourself . . . but also the people around you! I'm fired up. Let's chat.
Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes

129: Ignorance is Not Bliss with Weight loss Apr 12, 2021

Show notes

The most challenging part of the weight loss journey is addressing the emotional weight that is holding you down. It's never just about the food - it's about WHY you're using food as a relief and escape from your life. In this episode, I'm getting pretty personal about what's been going on for me over the past few weeks. I was so angry over the past week that I have to constantly make food and weight a priority. I'm at a place in my life right now where I don't have any margins left just for me and I'm exhausted from the pandemic, the isolation from it, and becoming a new mom again while also running a business with two kids at home.

So, the thought of having to plan my meals, take my walks, journal, and tune into my emotions had me so pissed off. I kept looking at it as ONE more thing I have to do when I'm already emotionally and mentally spent. So, out of my rage I took my foot off the gas and stopped weighing in, stopped tracking, and stopped planning. Ignorance is not bliss when it comes to your weight loss journey. I'm going to share with you 5 things you can do right now to stop the zombie walking cycle and take accountability for what you want.

Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes

128: Your Best Life Isn't Waiting at Your Goal Weight Mar 29, 2021

Show notes

How many times do you tell yourself, I'll do it when I finally get to my goal weight. When I lose some more weight, I'll buy a bathing suit, I'll book the vacation, I'll meet up with old friends, I'll take better care of myself. I know that for some of you it goes even deeper with things like, "when I lose the weight, I'll start dating, I'll have kids, I'll leave this toxic relationship, etc." You are putting your life on hold for a number. You are waiting for some magic moment to happen on the scale where then you can give yourself permission to live your "best life." What if I told you that your best life is actually happening right now? In this episode, we are going to talk about why you wait for the weight and how to start living in the moment because we don't have time to wait for some bullshit magic unicorn moment.
Bring your questions, aha moments, and thoughts to the exclusive LIVE after show in the private FREE Irresistible You Podcast Discussion Group on FB. Join me LIVE there on 3/30/21 @11am EDT. Request to join here.
Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes

127: Just Buy the Bigger Size That You Need Now Mar 22, 2021

Show notes

If you've ever tried to punish yourself by waiting for the weight to buy clothes that fit your body, this episode is for you. Does this sound familiar? You're afraid that if you size up, you are throwing in the towel and giving up on your weight loss dreams. It's time to crush the guilt and shame about a number in the back of your pants that nobody can see. I'm going to share how to get over your fears because you deserve to wear clothes that fit and flatter your body now, not 50 pounds from now. If you are ready to gain more confidence and trust in yourself, keep listening!
Bring your questions, aha moments, and thoughts to the exclusive LIVE after show in the private FREE Irresistible You Podcast Discussion Group on FB. Join me LIVE there on 3/23/21 @11am EDT. Request to join here.
Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes

126: Self Love is an Evolution Mar 15, 2021

Show notes

Today we are going to be talking about self love as an ongoing evolution and the hypocrisy of the body positivity movement. Here's the deal: We aren't meant to stay the same. Self love doesn't mean staying the same. Self love is not this all or nothing concept. It's actually quite the opposite. Unconditional self love is the not so glamorous stuff that magazines and influencers never talk about. The body positivity movement has gaslighted so many people into thinking they don't need to work on themselves or that it is wrong to WANT to change your body. That is some toxic ass behavior right there and it needs to stop.
I'm doing something new and fun this week. Join me LIVE inside of the FREE Irresistible You Podcast Discussion Group, 3/16/21 @ 11am EST for the podcast after show where you get to discuss this episode in more detail and ask YOUR questions about the episode in real time. Request to join here.
Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes

125: Stop Desperate Dieting and Do These 6 Things Instead Mar 08, 2021

Show notes

Today we are talking about the concept of desperate dieting and what you should be doing instead. Desperate dieting is what you do when you fall off the wagon and feel like a total failure who is never going to lose her weight. So, out of desperation and misery, you find a yo-yo fad diet that promises to get the weight off as quickly as possible by a specific date. How many times have you repeated this cycle? Desperate dieting is never going to give you the life you crave. In this episode, I'm going to share what you need to do instead of desperate dieting if you want to get the weight off for the last time and create the irresistible you version of yourself that you crave and deserve to be.
I'm doing something new and fun this week. Join me LIVE inside of the FREE Irresistible You Podcast Discussion Group, 3/9/21 @ 11am EST for the podcast after show where you get to discuss this episode in more detail and ask YOUR questions about the episode in real time. Request to join here.
Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes

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