Irresistible You: Lose the Emotional Weight | Body Image | Confidence

Latest Episodes:

144: Be Kind To YOU Nov 17, 2021

Show notes

I'm here this week with a mini-cast. If you need a quick pick-me-up to get inspired and motivated, this episode is for you. We all need a reminder that we are doing the best with what we've got and that there's no time for inner fat bitch to tell us we're worthless. It's time to start being KIND to yourself and remembering that you are #1.
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143: Are You Gonna Give Up or Get Up? Nov 11, 2021

Show notes

You know what time of year it is. The new year/new you bullshit train is headed to town. It's early November. You get to decide if you're going to give up and say "eff it" until January or you can decide to get up and take the next best step to losing the emotional weight and becoming Irresistible YOU!
Links and Resources

Enroll in the Irresistible You Group Coaching Program
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Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes

142: Vacation, Waiting for the Weight, and Facing the Scale Nov 02, 2021

Show notes

In this episode, I want to talk about why you need to stop waiting for the weight to live your life. You NEED things to look forward to no matter where you are in your weight loss journey. We're also chatting about the need to face the scale after a vacation and why the scale is not the actual trigger - you are!
Links and Resources

Enroll in the Irresistible You Group Coaching Program
Join my VIP email list and get your free Irresistible You action plan.
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes

141: Resistance to Change is Self-Sabotage Oct 06, 2021

Show notes

Resistance is the gap between where you are versus where you wanna be. The ability to master resistance to change is the key to stop self-sabotaging your weight loss. In this episode, I'm breaking it all down. Why you're resistant to change (even though you say you want it!), why you self-sabotage, and how to stop doing it so that you can become Irresistible You and achieve your weight loss goals.
Links and Resources

Enroll in the Irresistible You Group Coaching Program
Join my VIP email list and get your free Irresistible You action plan.
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes

140: Create Your Future Self Sep 28, 2021

Show notes

Becoming Irresistible You is about stepping into your power and becoming the version of you that you crave to be. How much time are you wasting waiting for the weight? Putting your life on hold for someday isn't a plan. In order to create the life you crave and lose the weight, you need to start operating as your future self. In this episode, I'm breaking down what it means to become your future self, why it's important, and how it' the number one way to start living in the moment.
Links and Resources

Enroll in the Irresistible You Group Coaching Program
Join my VIP email list and get your free Irresistible You action plan.
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes

139: Coming Back Home to Yourself Sep 20, 2021

Show notes

The number one killer of your weight loss journey is the inability to manage your emotions and put yourself as a priority. Sometimes in life we abandon ourselves because other people or things going are the priority or feel like the priority at the moment. If you are struggling with recognizing yourself and are ready to start the journey back home to yourself, this episode is for you! I found this letter I wrote to myself in the summer of 2018 and this line just hit me b/c I keep seeing this theme everywhere about going back home to yourself. "But it was also a sign from the universe that you needed to come back home to the reason you started this journey in the first place." I'm going to share why I took an unannounced break from the podcast, what the plan is going forward, and how I'm also coming back home to ME.

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Podcast Show Notes

138: Get Your Ass on the Damn Scale! Aug 02, 2021

Show notes

Let's get something straight about the scale. I firmly believe that going scale free is a cop-out and it's keeping you in denial about your weight and how it's making you feel. If your weight truly didn't bother you, you wouldn't care about stepping on the scale or not. One time I went scale free and it was a total shit show and yes I gained weight. Every time I avoided the scale, I would gain weight because it's giving into the "entitled fat girl" and giving yourself permission to check out and zombie eat. Skipping the scale because you had a "bad week" is an excuse to not face the music and be accountable to yourself. Getting on the scale is not about being obsessive about the number. Getting on the scale is an opportunity to change the bullshit story you created about yourself and transform your life. The scale is not a validation of your morality. It's time to change the relationship with yourself and with the scale. Let's go!
Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes

137: Circumstances and What You Can Control Jul 28, 2021

Show notes

Everyone has a story. How are you using your circumstances to hold you back or empower you forward? Have you been using the same excuses for years...even though your circumstances have changed? Circumstances are facts and they don't change. Our thoughts and feelings around it can.
Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes

136: When Life Throws You a Curve Ball + Why I've been MIA! Jul 21, 2021

Show notes

My little girl was diagnosed with Type 1 Diabetes. I'm finally ready to share our story with you. It's not a matter of if, it's a matter of when life throws you a curve ball. What do you do with it? How do you handle it? I'm getting really personal in this episode as I share why I've been MIA for the past month. I've been going through a lot and I want to share my story, so that maybe you can take away a few things and apply it to your own journey and what you're going through. Warning - this is a highly emotional episode!
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135: 10 Ways to Feel Irresistible Right Now Jun 23, 2021

Show notes

We get so focused on what we don't have yet but rarely take the time to think about how far we have come. I started thinking about how I've grown over the years in this journey and some of the things that I do on a regular basis to look and feel irresistible in my skin, no matter what else is going on or what my weight is. In this episode of the Irresistible You podcast, I'm sharing 10 things you can start doing right now to look and feel irresistible!
Can you help show some love and support for the podcast? Here are some ways to do that.
1. Leave a rating and review on iTunes.
2. Take a screenshot of the podcast and it on Instagram by tagging me @irresistibleicing and #irresistibleyou.
3. Share with a friend or that would love this message!
Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes

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