Irresistible You: Lose the Emotional Weight | Body Image | Confidence

Latest Episodes:

10 Pounds 10 Times: Did I Leave the 230s? Jun 20, 2022

Show notes

10 pounds 10 times is a series I started to document my 100 pound weight loss journey. In this episode, I'm sharing with you my current stats and what's been working for me. So, did I leave the 230s yet??? Listen to find out!
Irresistible Links

✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
Want to work with me? Learn more about the Irresistible You Signature Program and enroll.
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!

160: The Subtle Not So Subtle Fat Digs Jun 16, 2022

Show notes

You have such a pretty face! Are you sure you can eat that? Do I look fat in this? In this episode, we are talking about all the different subtle not so subtle "fat digs" that people say. This is a continuation of our talk about fat girl trauma.
Irresistible Links

🗒Get the show notes.
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
Want to work with me? Learn more about the Irresistible You Signature Program and enroll.
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!

10 Pounds 10 Times: A Whole New Decade! Jun 08, 2022

Show notes

10 pounds 10 times is a series I started to document my 100 pound weight loss journey. In this episode, I'm sharing with you my current stats and what's been working for me. I also dive into the importance of emotional weight loss first and that you are the only person responsible for your weight gain!
Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!
Go behind the scenes with me on IG @IrresistibleIcing.

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.
Support the podcast by leaving a free review on iTunes or buy me a coffee.

159: Fat Girl Trauma Jun 01, 2022

Show notes

I just coined a new phrase - fat girl trauma and we need to talk about it. I have a story to tell you that happened on a flight recently. Let's break down what fat girl trauma is, where it comes from, and what you need to do to stop the cycle.
Irresistible Links

✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
Want to work with me? Learn more about the Irresistible You Signature Program and enroll.
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!

158: Is it OK to Feel Bored? May 11, 2022

Show notes

You're on a weight loss journey, eating clean, moving your body, dropping the inner fat bitch chatter, enjoying your life without waiting for the weight, and getting your glam on. The life you envisioned is becoming a reality and you feel happy and fabulous. Then, the panic sets in. OMG, when is the other shoe going to drop? I shouldn't feel this happy, successful, or comfortable with my life! Right?!
So, out of "boredom" you go and create a bunch of drama to self-sabotage your success. Sound familiar? If so, you don't want to miss this episode. I'm telling you what you need to do when you feel "bored" so that you don't self-sabotage all of your hard work!
Irresistible Links

✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
Want to work with me? Learn more about the Irresistible You Signature Program and enroll.
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!

157: Create Who You Want to Become! May 02, 2022

Show notes

It's time for you to finally create who you want to become. Time to drop the inner fat bitch talk and the years of BS rules you've created about why you can't have the life you crave.
You need a vision, goals, and then intentional ACTION to become irresistible you!
Let's dive in.

Irresistible Links

🗒Get the episode show notes.
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
Want to work with me? Learn more about the Irresistible You Signature Program and enroll.
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!

10 Pounds. 10 Times: Habits not Meals Plans Apr 22, 2022

Show notes

Heyyyy!! I'm back with episode two of 10 Pounds. 10 Times. I'm sharing my weigh-in results with you along with what worked for me this week and what I'm working on. I'm also diving into why it doesn't matter what other people eat and how to adopt new habits instead of meal plans!
Irresistible Links

✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
Want to work with me? Learn more about the Irresistible You Signature Program and enroll.
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!

156: Stress Keeps You Fat! Apr 18, 2022

Show notes

There is a huge connection between chronic stress and weight. Even if you're eating healthy, stress can hold on to fat and not let it go!
I've been under chronic stress for awhile and finally the fog is clearing out. I have felt a mental, emotional, and physical shift in my body. I want to share 5 things you need to do to create a foundation to stand on to help reduce stress or at least prevent it from totally consuming you!
Irresistible Links

✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
Want to work with me? Learn more about the Irresistible You Signature Program and enroll.
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!

155: Adjust Your Expectations! Apr 13, 2022

Show notes

It's been a week you guys! In this episode, I'm talking about how you need to learn to meet yourself where you are and adjust your expectations. Especially when the unexpected happens!

10 Pounds, 10 Times: Introduction to the New Series! Apr 06, 2022

Show notes

Welcome to 10 Pounds, 10 Times, a new series here on the Irresistible You Podcast. In this series, I'll be sharing publicly with you my weight loss journey as I lose 10 pounds, 10 times! This is the first episode with an introduction to why I've decided to do this and what you can expect.
Please DM @irresistibleicing or post in the Irresistible You Podcast FB Group what you'd like to see on this series.

xoxo,
Aimee