Irresistible You: Lose the Emotional Weight | Body Image | Confidence

Latest Episodes:

170: Your Body is NOT a Trend! Nov 14, 2022

Show notes

It's bad enough that 90's fashion has made a return. Walking through the clothing section right now gives me middle school flashbacks. I've had enough sunflowers, CK One, butterfly clips, and body glitter to last a lifetime. Another thing the 90's gave us besides questionable fashion choices? Eating disorders, body image issues, and a generation of insecure women addicting to the yo-yo diet/body hate shame cycle. That's why I went OFF when I saw that "heroin chic" was trending in the headlines again. Our bodies are not trends. We already did this in the 90's. We didn't know better. We know better now. In this episode, I'm going in on the fashion industry and talking about why we need to call this shit out.

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💖My go-to journal for staying on track!
Want to work with me? Learn more about the Irresistible You Signature Program and enroll.
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
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169: Carrying the Mental Load! Oct 20, 2022

Show notes

Are you carrying a heavy mental load? As women and especially as moms we have a 100 tabs open in our brain at any given time while we manage work, kids, the house ourselves, the pets, the grocery orders, and just about everything else! Did you know that it's totally connected to emotional eating? Let's get into it about what the mental load is, why it's overwhelming, and how to lose some of the weight of it.

Irresistible Links

🗒Get the show notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
Want to work with me? Learn more about the Irresistible You Signature Program and enroll.
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!

168: What Would Really Change if You Lost Weight? Oct 12, 2022

Show notes

Do you dream about how different your life would be if you could "just" lose the weight? What would really change if you lost weight? What is on your list that you could start working on now? The secret to confidence is and self-love is becomes unlocked when you start doing the things you crave and dream about now. At your current weight. Yes, you want to lose weight. But what you really want is the feeling you believe the weight loss will give you. You won't achieve that simply by getting to your goal weight. You'll achieve that when you start living your life now; not waiting on the weight.

Irresistible Links

🗒Get the show notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
Want to work with me? Learn more about the Irresistible You Signature Program and enroll.
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!

167: The Easiest Way to Make Changes to Your Diet Oct 07, 2022

Show notes

In the last episode, we talked about how to get honest AF with yourself about food. Now that you've been writing everything down that goes in your mouth, what do you do with this information? I'm going to teach you the easiest way to make changes to your diet immediately! This is a method I've been using in business for over 20 years! Learn all about how to apply the Start-Stop-Continue method to make real non-yo yo fad dieting changes to your food.

Irresistible Links

🗒Get the show notes.
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
Want to work with me? Learn more about the Irresistible You Signature Program and enroll.
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!

166: It's Time to Get Honest with Yourself about Food Sep 27, 2022

Show notes

Are you being honest with yourself when it comes to food? Are you really giving it your all with your weight loss goals? Let's dive in and talk about laying it all on the table so that you can stop the inner fat bitch judgement and start getting real about what is going on.

Irresistible Links

🗒Get the show notes.
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
Want to work with me? Learn more about the Irresistible You Signature Program and enroll.
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!

165: Where Did the Time Go? Stay Busy or Get Intentional Sep 20, 2022

Show notes

You know what is guaranteed? The seasons are gonna change and life is gonna keep chuggin' along. Are you going to keep telling yourself that you're too busy to create the life you crave or will you make this the day you get intentional about your life? There are no do-overs. Once the year is gone, it's gone. How will you use the time you have?
Irresistible Links

🗒Get the show notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
Want to work with me? Learn more about the Irresistible You Signature Program and enroll.
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!

164: I Should but Could I? Sep 13, 2022

Show notes

In this podcast episode, I want to share a reframing technique that you can use when you start should'ing all over yourself. The "shoulds" are those thoughts that come up when you get in a state of panic about what you think you're not doing. If you find yourself in a constant battle with your inner fat bitch about how you're not good enough, turn the volume up and let's get down to business.
Irresistible Links

🗒Get the show notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
Want to work with me? Learn more about the Irresistible You Signature Program and enroll.
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!

163: It's About Damn Time . . . For a YOU Day! Jul 26, 2022

Show notes

When is the last time you took time off just for YOU? It's so necessary to date yourself and get to know you without dragging along all the other roles and responsibilities you have. I recently took an "Irresistible YOU" day and I want to share with you what it is, why it's necessary, how to plan one, and what I did on my day.
Irresistible Links

🗒Get the show notes.
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
Want to work with me? Learn more about the Irresistible You Signature Program and enroll.
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!

162: You Don’t Need Motivation. You Need Action. Jul 18, 2022

Show notes

How many times have you sat around and waited for motivation? Looking for that magical glitter encrusted epiphany to fall out of the sky. That aha moment that is going to be THE thing that will motivate you to lose weight and create the life you crave? Girl, you've been doing it wrong the entire time. You got it backwards! You can't wait around for motivation to just show up. You need to take action in order to build motivation. We are breaking down all the misconceptions about weight loss and motivation in this episode of Irresistible You!
Irresistible Links

🗒Get the show notes.
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
Want to work with me? Learn more about the Irresistible You Signature Program and enroll.
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!

161: When Is It Time to Give Up Your Dreams? Jun 23, 2022

Show notes

Sometimes I wonder if I should shut the podcast down. Does anyone really care? Why am I doing this? When is it time to give up on your dreams? Listen in for my answer and some advice. Warning: I'm all over the place in this episode!!
Irresistible Links

🗒Get the show notes.
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
Want to work with me? Learn more about the Irresistible You Signature Program and enroll.
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!

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